Our feet act as the base of the body. When overworked or strained, trouble arises in the form of foot pain and injuries. But both of those issues can quickly extend to the rest of the body if we’re not careful. Wearing proper walking or running shoes is an easy and essential way to avoid trouble. But where do you begin? If you’re flat footed, you may find that most shoes offer too much arch support and your feet actually feel sore and tired just by walking in them.
This is because the arch acts as a natural shock absorber. But when your arches are weak, minimal, or non-existing, forcing them too far upward completely throws off the alignment of the body. It’s like trying to run on a tightrope. You probably won’t get very far. ASICS have provided comfort and proper gait support shoes for generations. They know exactly what serious athletes need to keep up on their game. The following are some of the best ASICS shoes for flat feet in 2017.
Top ASICS Shoes with Arch Support for Flat Feet
1. ASICS GEL Exalt 3 Running Shoes
The third and latest iteration of ASICS GEL Exalt combines thoughtful construction with design innovation, making it an expert-recommended choice for anyone looking for good arch support. While this is not the ultimate option for long-distance races, it’s indeed a good fit for short runs. True to its name, the shoe wraps around your feet, giving you a pillowy soft comfort every time you step on hard rocks and roots. Taking into consideration the amount of abrasion you’re likely to encounter on trail, Exalt 3 has incorporated the patent AHAR i.e (ASICS High Abrasion Rubber) technology, in order to prevent premature sole breakdowns and give you excellent traction while cruising along uneven terrain. The midsole deserves special mention for its SpEVA material blend that combines the durability of rubber with the responsiveness of foam to put more spring in your step and improve the efficiency of your hikes. And the best part is that it features a nice design that conforms to the natural bends of your feet perfectly. High-mileage runners are sure to appreciate the roomy toe box and padded tongue that reduce the risk of chafing and add to your comfort.
2. ASICS GEL Flux 4 Running Shoes
ASICS GEL Flux 4 is the perfect example of cost meets quality. It manages to incorporate high-end functionality in each of its components, right from the toe box to the outsole, and that too while keeping the weight low. As a stability shoe, it delivers a spring-loaded and comfortable ride from start to finish. All thanks to the Trusstic system technology that helps you maintain the correct posture and keep your midfoot secure in the face of bumps in the road. This is especially important for people with flat fleet. The midsole has SpEVA material that keeps your responsive and maintains structural integrity. When it comes to comfort, there are ample features to boast. The GEL cushioning Systems on the rearfoot and forefoot dilutes shock during impact and encourage the foot to naturally transit through the different gait motions. Additionally, there are mesh underlays that maintain air-flow and allow your feet to breathe when the temperature soars. The extra roomy toe box could seem flimsy to people with narrow feet, but it also means more comfort during the midday hours when your feet expand. Overall, the ASICS Flux 4 is a great choice for mild overpronators and beginner runners.
3. ASICS Gel Foundation 12 Running Shoes
The ASICS Gel Foundation 12 offers performance, comfort and stability in one breathable and classy package. The combination of the DuoMax Support System and light SpEVA midsole material make for a bouncy ride that requires less effort and lets you enjoy more on the surroundings and less on your sore feet. Featuring a broader and wider midfoot, Gel Foundation 12 is perfect for runners with severe overpronation looking for motion control shoes. When it comes to daily running needs, this shoe has you covered. It offers flexible movement control that works on any road terrain, and the abrasion-proof materials used on the exterior lowers the likelihood of discomfort, giving a comfortable run every single time. The seamless construction negates the need to wear socks and reduces irritation or rash even after a continuous run. Although many runners may need a half-size larger fit, it’s still considered to be a good fit for people in need of orthotics. Some people have complaints with the narrow toe box, but with repetitive use, you eventually tend to break-in. Regardless of its flaws, you are not going to find many options as the ASICS Gel Foundation 12 for the same quality and cost.
4. ASICS GT 1000 5 Running Shoes
The Asics GT 1000 5 is the successor to the GT 1000 4, and created specifically for male and female flat footed and/or overpronated runners who need moderate support. The breathable upper comes in a assortment of color options for the fashion-forward fitness enthusiast. Mesh and synthetic overlays keep the uppers lightweight while providing a secure fit. Padded tongue, collar, and fabric lining offer instant comfort.The insole offers decent padding and moderate arch support, but it can be removed to allow for tailored comfort options with your own orthotics. Rear and forefoot cushioning systems use silicon gel to help the shoe give responsive reactions to shock while avoiding foot fatigue. The Decoupled Heel absorbs shock during the heel strike and minimizes shock throughout the run. DuoMax Support System, Guidance Trusstic System, and Full Length Guidance Line help correct overpronation, reduce weight while maintaining structural integrity of the shoe, and improve gait efficiency. High Abrasion Rubber and DuraSponge materials make these ASICS shoes for flat feet flexible, durable, and ultra comfortable.
5. ASICS GT 2000-4 Running Shoes
The Asics 2000s have been one of the best selling stability running shoes for the company over the past 20 years. The GT 2000-4 are not only their newest offering in the lineup, but they’re also the lightest model since the series’ inception. The brand new Heel Clutching System and FluidRide midsole keep the weight down and the flexibility outstanding while keeping the heel in place and improving overall foot gate throughout the running cycle. The GT 2000-4 comes in multiple color options in men’s and women’s styles.Highly breathable mesh and synthetic overlays create a seamless and secure fit. ComforDry sockliner wicks moisture away, promotes circulation, and is microbial treated to resist and destroy odor causing bacteria. Asics Impact Guidance System works with the super durable cushioning and bounce-back support of FluidRide, the ultra supportive Dynamic DuoMax Support System, and the gait controlling Guidance Trusstic System. GEL Cushioning Systems in the rear and forefoot areas respond to gender requirements, adjust to terrain changes, and enhances overall foot gait cycling for the smoothest run ever.
6. ASICS GEL Kayano 23 Running Shoes
The GEL-Kayano 23 is beyond a doubt at the head of the list for the best ASICS sneakers for flat feet. Made specifically for the flat footed moderate pronator who needs maximum support, these running shoes are available in multiple fitness fashion options for men or women. Breathable mesh and synthetic overlays create a lightweight and secure fit throughout the upper. ComforDry sock liner keeps feet cool, dry, and odor-free. Just like other top running shoes in its class, Asics sports technology shines.Impact Guidance System, FluidRide, Dynamic DuoMax System, and Guidance Trusstic System work together to absorb shock and reduce foot strain, improve foot gait control throughout the cycle, and provide a gender-responsive comfort level which promotes healing and better performance. GEL cushioning systems in the front and rear feet cushion with every strike. And the DuraSponge and High Abrasion Rubber gives bounce back response while remaining durable and withstanding a heavy pounding on a daily basis.