Sometimes it is necessary to stand in one place for a long period of time. Maybe you are a chef in a restaurant, have a job where you use a standing desk, or just need to cook in your kitchen to prepare meals for your family. In all these instances, you will need to stand in one place. The duration may vary, but the activity remains the same. Standing for short periods of time like ten or twenty minutes may not pose a problem, but when that time period is extended to hours, then the story changes. When standing in one place for a long time, you can develop leg, ankle, knee, and lower back problems or aggravate an already existing ailment. One useful tool that can be used to combat the problem of standing in one place all day and the ailments that are associated with this activity is a memory foam standing mat. These comfort mats can take some of the pain out of standing in one place for a long time.
Benefits of Standing Mats
Memory foam standing mats, or anti-fatigue mats as they are often called, are especially effective in helping increase circulation in the lower body when standing. It may seem contradictory, but standing in one place all day requires leg muscles to work hard. As your body works to keep itself upright, leg muscles become constricted and stiff due to the lack of movement. This lack of movement causes a reduction in blood flow, which in turn makes the heart work harder to circulate blood. This means that your body has to work harder than it would if you were moving around. The loss of blood flow affects your feet, ankles, knees, and lower back. The good news is that when you use standing mats your muscles are not stationary. The flexibility of the memory foam standing mat allows the muscles in your lower body to expand and contract. When your muscles expand and contract, blood flow increases, and your body does not need to work so hard to keep you upright, thus reducing the potential for aches and pains.
The health risks are the most important benefit of using standing mats, but this benefit also translates into dollars if your job requires standing in one place for a long time. Workers who need to stand on their feet all day tend to miss work due to visits to the doctor because of back problems or other ailments. Companies lose money and health insurance rates rise. Using a memory foam standing mat at work is a way to be proactive. If the physical stress related to work is avoided or minimized, employees spend more time at work and less time in the doctor’s office.
Memory foam or anti-fatigue standing mats are very beneficial to people who need to remain in one place on their feet all day. They can be used in small areas in your kitchen, in larger areas at work, or anywhere you want a little bit of relief from standing. You can find them in colors like black, grey, blue, or a myriad of other colors that will go great in any room. The standard size is three feet by two feet, but you can find larger mats or have one custom made. With a memory foam standing mat you can find the comfort you need when standing in one place for long time periods.