Often, having flat feet can deter people from physically demanding activities especially ones that require balance and flexibility, due to the perceived and expected discomfort level involved. Due to the absence of an arch, the entire sole of the feel comes in contact with the ground, which means increased impact and trauma. Flat feet is considered a postural problem since it can impact a person’s ability to perform certain tasks such as CrossFit Training.
For people who are looking to take on this kind of intense training, it is important to find the right CrossFit shoes that would provide comfort and support. Listed below are 8 excellent choices for the best Crossfit Shoes for flat feet for women as well as men.
Top 8 CrossFit Shoes For Men And Women
1. Reebok R Mens CrossFit Nano 7 Athletic Shoes
Made from a combination of leather and synthetic material, the CrossFit Nano is designed for high octane performance, when you really need to pound the asphalt. The forefoot flex grooves provide added flexibility, which is something that flat-footed men need to maintain a competitive pace.
These shoes have a low profile so your feet can stay as close to the ground as possible. As for comfort level, EVA midsole provides cushioning that keeps the feet protected from the brunt of each powerful stride. The upper is designed for lateral support, which is much needed especially for high impact CrossFit activities.
2. New Balance Men’s MX20V5 Training Shoe Training Shoe
This sleek pair is quite stylish without being too ostentatious. It is built with the great balance between comfort and balance in mind, as proven by the materials used. The man made Vibram soles are highly flexible and allows for maximum acceleration without losing balance and stability, making it good for all types of CrossFit workouts such as functional movements and high intensity strengthening exercises.
While the name suggests a minimalist approach to shoe design, the MX20V5 Minimus for men definitely scores extra points in the hygiene department. The antimicrobial treatment of the insole allows you to wear it without socks and the unpleasant odor afterwards. This one is definitely intended for those who train daily. It comes in a choice of five color combinations.
3. Merrell Men’s Trail Glove 3 Minimal Shoe
Merrell has long been a trailblazer when it comes to new active shoes design, specifically off-road trainers. The Barefoot Flux Glove Sport is a result of 30 years worth of research and testing, as it is considered the latest evolution of the best off road performance shoes. It is made for comfort and support with its integrated microfiber footbed and the 4 mm compression molded EVA midsole cushion.
The Vibram road glove sole / TC-1 rubber outsole ensures that the shoes can handle high speeds at all types of surfaces. If you prefer to train on uneven terrain, you will need the kind of durability these shoes can provide. CrossFit is defined by its affinity to constantly varied exercises, so having shoes that allow you to perform under all types of conditions is a must. The footbed is also treated with AEGIS antibicrobial solution which resists odor, even with regular and prolonged use.
4. Inov-8 Bare-XF 260 Shoe
Men with flat feet can still train as effectively and as comfortably as those with arched feet. That is, if they use a pair like the Inov-8 Bare-XF 260, which is not only very stylish but also highly capable in terms of performance. At just 8.3 ounces, this is among the lightest trainers for men today, but it does not shy away from providing incredible performance.
The combination of guidance system and ROPE-tec grip provides stability, support, and a 360 degree flexibility for faster acceleration and less drag. It is ideal for all sorts of indoor activities such as running on the treadmill at the gym, as well as more demanding sports such as rock climbing, off-road running, and many others. You have a choice between Kettle Camo/Grey or Raven/Grey, both of which are sophisticated and casual looking at the same time.
1. Reebok Womens Crossfit Nano 7 Sneakers
Made with a combination of fabric and synthetic material, the Reebok R Crossfit Nano 6.0 is built for uncompromising performance. The breathable mesh upper allows for maximum mobility ventilation when running, lifting weights, and other high intensity workouts which prevents the feet from sweating profusely.
The improved durability of these sneakers is due to its High Abrasion rubber outsole as well as the DuraGrip print on the toe cap. As far as flexibility goes, the shoes have forefoot flex groves that allows for better performance without sacrificing comfort. This also has a low profile so the feet feels a lot closer to the ground for full contact strides.
2. ASICS Women’s Rhythmic 3 Dance Shoe
Made entirely of polyester and fitted with rubber soles, these trainers are designed for women who like to keep active and comfortable at the same time. The rear-foot GEL cushioning system provides the much needed support for the heels, which is particularly ideal for activities that require not only speed but also balance and precision.
The styling is understated but not in the least bit boring. The blue accents on the side as well as the soles provide excellent contrast against the predominant black. These ASICS shoes are lightweight but can definitely take a lot of beating without falling apart.
3. Inov-8 Bare-XF 210 Shoe
As the name suggests, this pair has all the bare essentials that are put together using the most innovative design. Made by a company that specializes in off-road trainers, the Inov-8 Bare-XF 210 is designed to fit the human feet’s biomechanics. With a ZERO DROP heel to toe differential, this pair is made specifically for women with extremely flat feet.
The TPU lacing support with ROPE-Tec allows for easy adjustment sans having to tie and re-tie your laces after every session. In addition, the upper air mesh provides adequate ventilation so the feet does is not closed off for long periods, which usually causes bad odor. High intensity workouts (which is what you can expect when doing CrossFit training) will cause the body to sweat and the feet are often left vulnerable to bacteria, which is why it is beneficial to choose a pair that allows your extremities to breathe.
4. PUMA Women’s Malta Lace Cross-Training Shoe
The design language of this pair is based on a double layered mesh upper that makes the shoes extremely lightweight that not only makes the shoes visually interesting but also quite flexible for high impact activities such as long distance jogging, high altitude jumps, and sharp twists and turns . Both the interior and exterior of the shoes are from man made materials. The midsole provides good cushioning with lightweight EVA and the feather inspired outsoles also help women negotiate rough terrains for when they are doing outdoor CrossFit training.
These shoes come in ten different color combinations, each one just as colorful as the others. The upper exterior is quite busy and packs a lot of personality, making this a good pair for women who like style that does not shy away from attention.
Given the number of excellent shoe choices for men and women with flat feet, there should not be a reason to keep oneself away from demanding activities such as running, lifting weights, and other CrossFit regimens. Each of the choices provided can perform really well, not to mention all these shoes are quite durable that they can be expected to last a long time.