Exercise plays a key role in our over-all health. Staying fit can be challenging when you have foot problems, though. If you constantly struggle with pain in your feet, ankles, knees, or lower back the wrong shoe could be partly to blame. A podiatrist is a medical doctor that specializes in diagnosing and treating problems with the feet. If you were to be diagnosed with supination (also known as underpronation), a common problem when the feet roll outward while walking or running, the doctor would likely recommend you invest in a supportive shoe. More people who have high arches generally tend to under pronate but it is not necessarily the norm.
If you notice that the outer part of your shoe shows more wear than the inner or middle parts of the sole, you probably fall into the category of being a supinator/underpronator. The right shoe can make a very real difference in your quality of life by protecting you against pain and injury. This article includes a list and description of shoes that are designed for runners that tend to supinate as they exercise. Finding the right pair for you is essential to maintaining your desired level of physical activity while supporting your foot and the balance of your body’s weight while moving. Listed here is a brief summary of the best cushioned running shoes for supinators in 2017.
Best Running Shoes for Supination
Hoka One One Mens Valor Running Sneaker Shoe
This running shoe can work wonders for a male athlete who suffers from supination of the foot. This shoe offers amazing support and prevents strain on the foot from impact with its super-cushioned sole. The Hoka One One Valor is made from synthetic materials to be breathable while you sweat.
The rubber sole is both durable and comfy even when running on hard surfaces and rocky terrain. Because those who have feet that supinate usually also have trouble with their feet flexing to adapt to harsh surfaces, this could be a great shoe for those who enjoy hiking. This advanced running sneaker also comes with a heel loop that makes them easy to get on and take off and a lace-up closure. This shoe comes in a variety of sizes and colors. The price for Hoka One One Valor can vary based on the style you choose as well as where you purchase it. Most buyers can expect to pay between $120-$160.
Saucony Echelon 5 Road Running Shoe
Saucony is one the most trusted names in running shoes. Their company has spent years studying the anatomy and physiology of top athletes in order to develop the best running shoes for athletes. What’s great about the Saucony Echelon 5 Road Running Shoe is that it can fit custom orthotics due to its removable footbed and is available in both men’s and women’s styles. You can expect to pay an average of $100-$145 for these sleek looking running shoes. Power grid cushioning and its one of a kind stabilizing insoles make it ideal for the runner who under-pronates. These shoes also have a lace-up closure and water-resistant lining to keep your feet dry while you jog. One special feature of this shoe is its XT-900™ carbon rubber sole which gives it exceptional durability and top level traction. This shoe is a great buy for anyone who regularly jogs or runs on paved roads and can help them control body weight distribution and prevent repetitive motion injuries.
Nike Revolution 3 Running Shoes
The Nike Revolution 3 comes in male and female styles of the shoe. The price range for this shoe is sold between $50-$150 depending on the style you choose and where you buy them. This shoe is extremely flexible and light weight while still providing you the durability and support you need. They are designed to absorb impact while running as well as promote arch stability. In addition to the cooling knit panels, wearers can expect the famous Nike swoosh mark embellished on the side of the shoe. The Revolution 3 laces up on top and even has a comfortable lining under the ankle to hold the shoe in place and keep your foot feeling great. If you are someone who suffers from frequent sprained ankles, then you are probably already aware that this problem stems from underpronation. The Nike Revolution 3 Running Shoe offers high-rise support to the ankles to prevent over-stressing or turning.
ASICS Gel Nimbus 18 Running Shoe
This is a fantastic shoe for anyone who enjoys outdoor exercise. The ASICS Gel Nimbus 18 Running Shoe was designed to protect supinators from injury while performing physical activity as well support their foot’s natural movement to improve efficiency while running.The Asics Gel Nimbus 17 is filled with a gel cushioning system that is designed to be both comfy and supportive. This innovative gel cushioning sole blankets every part of the bottom of the foot so comfort is consistent throughout its wearer’s entire gait. This shoe laces up and stays put while jogging and running. Designed to be lighter and have a better bounce back than previous versions, it can be a splendid investment for you if you suffer with chronic foot pain and want to lose the soreness and get active. Stores are selling the Nimbus 18 for $100-$220, so it’s best to shop around.
Brooks Dyad 8 Running Shoes
Those who have the tendency to supinate may find their perfect running shoe in a Brooks Dyad 8 Running Shoe. For some patients with severe supination troubles, their podiatrist may say that having a supportive exercise shoe alone is not enough to ensure their patient’s safety and comfort during and after running. For those who need to wear custom orthotics along with a proper running shoe, the Brooks Dyad 8 Running Shoe is a great choice. This shoe offers a uniquely wide midsole of the foot which is great if you have wide feet. This shoe can also accommodate custom orthotics, making it an ideal choice for runners who overpronate. These shoes can range in price from $90-$180. The Brooks Dyad 8 Running Shoes have a unique style, but keep with the traditional lace up closure.
Mizuno Wave Prophecy 5 Running Shoe
If you choose to purchase the Mizuno Wave Prophecy 5 Running Shoes, you may feel like you’re walking on air, because you will be. The Mizuno Wave Prophecy 5 Running Shoe is designed to give you the maximum possible shock absorption with minimal weight and good cushioning. Since cushioning can sometimes weigh down the shoe, the designers at Mizuno had a innovative idea: make an air cushion. The rubber sole of the shoe is supported by small rubber supporting “beams” that connect the bottom of the sole to the bottom of the shoe. Because of this revolutionary design, the Mizuno Wave Prophecy 5 Running Shoe’s look does stand out from most other brands. Some versions of this shoe have been priced at around $300 with cheaper styles coming in around $200. The shoe style is available for both men and women who have supination issues.
Newton Distance Running Shoe V
The Newton Distance Running Shoe V has a very minimalist feel and design. It is very light weight and many reviews from those who have bought this shoe indicate that the wearers of the Newton Distance Running Shoe V are able to run faster than ever before. The light, breathable mesh allows a lot of ventilation in to keep your feet as cool as possible while you run. The thing that makes the Newton Distant Running Shoe so unique is its patented dynamic movement system. On the bottom of the shoe are one of a kind lugs that absorb impact and enhance responsiveness. The lugs activate the trampoline membrane of the sole for superior energy return. Keep in mind, this shoe is fairly minimalist, so it is perfect for neutral and stability runners. If your podiatrist tells you that you need to build up the muscles of your foot rather than immobilize them, this could be the best pair of running shoes for you. This shoe sells for around $140-$160 depending on size and style.
Reebok Z Strike Elite Running Shoe
The makers of Reebok had an inspiring idea when coming up with the concept for the Z Strike Elite Running Shoe. They drew their inspiration from high performance tires and decided to incorporate the functionality of a tire to make it relevant to the shoe. Because of the tread runners can stop, turn, and adapt to different terrain almost instantaneously. This low cut design is said to be good for the ankles and provides the potential for optimal movement while running. The advanced cushioning system allows for flexible responses. This shoe boasts a multi-speed-adaptive cushioning that adjusts while running. At a slower pace the midsole is designed to soften in order to cushion each step. This shoe will provide you with the correct support if you suffer from supination of the foot. When you speed up it stiffens for a dynamic push. Most purchasers report paying between $85-$100 for this running shoe. Available in black color for both men and women runners.
SKECHERS Go Ultra Trail 3 Running Shoe
This brightly colored shoe sports a very pixelated look that can’t be missed. The Skechers Go Ultra 3 Running Shoe is designed with durability and stability in mind. This shoe features a Resalyte midsole that promises expert level response and cushioning while running. The shoe laces up to give its wearer the ability to adjust the shoe to fit their foot’s unique shape comfortably. Consumers paid between $90-$140 online. The SKECHERS Go Ultra Trail 3 Running shoes are also gaining high reviews among men and women. Those who buy them report that they last a long time, this is due to their synthetic overlays that also promote stability. Wearers are also happy with high comfort level made possible by their brand’s own fitknit material that allows optimal air circulation to keep supinators feeling dry while they work up a sweat.
Supination of the feet doesn’t have to keep you from leading a happy, active lifestyle. If you enjoy running, invest in a good pair of one of the recommended shoes intended to help underpronators get a safe and uncomfortable exercise regimen.