Running is a popular activity due in large part to the simplistic nature of the activity and the lack of required equipment. The only thing you really need to hit the road is a good pair of shoes. Therein lies the problem. Running shoes are technological wonders nowadays. Some models are so advanced, they seem as though they can jump up and run the household as soon as the box is opened. Bells and whistles are great, but if you get the wrong ones or focus on appearance alone, you’re bound to have issues sooner or later. Foot gait issues can cause serious problems for the avid runner or even the casual fitness enthusiast.
Overpronation, feet rolling inward toward the big toe, is a common foot gait condition that can be controlled and somewhat corrected with the right running shoes. However, if the overpronation issue is moderate or severe, you’ll need more than basic stability shoes – which is suggested for those with normal foot gaits. Stability shoes simply help avoid overpronation development. But if your feet already turn inward, you may benefit greatly from motion assistance. The following models are among the best motion control running shoes for overpronators for 2017.
Moderate Motion Control Running Shoes
1. Brooks Addiction 12 Running Shoes
Brooks is a popular brand for runners for many reasons including, but not limited to, their fresh appearance, comfort, control, and full support. The Brooks Addiction 12 continues from the 11 model, and has customers raving about the features. These true motion control shoes are available in men’s and women’s options, and are relatively light weight at only 10 ounces per shoe. The breathable and moisture managing mesh upper comes in multiple color options per gender to meet any fashion need. Metallic synthetic overlays help provide a tailored fit while adding reflective safety to the shoe.These are made specifically for overpronators, so moderate motion control and comfort are guaranteed. Padded tongue and collar prepare the feet for a plush ride immediately. Cushioned foam insole and support saddle ensure continued comfort while lifting the feet to the proper gait position. Brooks applies full foot DNA to their motion control shoes, so the cushioning and bounce adapt to each runner’s needs. This is aided by the BioMoGo midsole which absorbs shock and bounces back with every foot strike. The progressive diagonal rollbar helps with lift off and provides optimal stability. HPR plus sole is treated to be extra durable and handle every mile with ease. The heel “caterpillar” crash pad helps with transitioning throughout the foot gait cycle to reduce pressure on the plantar region. And the perfect traction ensures security regardless of where the road takes you.
2. Saucony Stabil CS3 Running Shoes
Saucony is a popular fitness brand, especially for the minimally minded runner. That’s not to say the shoes aren’t as stylish or advanced as many other top brands. They definitely are. But the company focuses more on comfort technology over other bells and whistles. The Saucony Stabil CS3 is a prime example of that. This specific model is an upgrade to the ProGrid Stabil CS2 and comes in both male and female options. Breathable mesh uppers with supportive, lightweight metallic overlays give unique pops of color and add reflective appeal to the shoes. Sure, these have a standard padded collar and tongue, but Saucony goes a step further.
HydraMax technology goes into the collar lining to wick away moisture as the ComfortLite sock liner does the same while fitting the foot’s natural shape and providing ample arch support. Saucony upgraded the Stabil CS3 midsole to a full-length PowerGrid option. This not only absorbs shock better, but it also stabilizes the entire foot and allows a smoother and more reactive glide throughout the entire gait cycle. The iBr XT-900 carbon rubber material in the sole is a third lighter than comparable rubber, while providing extensive durability and wear for your roughest runs.
3. AVIA Endeavor Trail Running Shoe for Women
You may or may not have heard of this specific running shoe brand, but AVIA is making waves. All motion control shoes are designed to firmly hold the foot in place. While not for everyone, those who respond well to MC shoes find less internal movement within the shoe leads to a better foot gait cycle. And a better foot gait cycle leads to an easier and more productive fitness routine. For moderate control of beginning pronation, you just need a few main features in a basic motion control shoe. You need semi-curved or straight lasts on the bottom of the shoe. You need firm midsoles and various outer shoe control options. And you need the ability to use your own prescribed or over-the-counter orthotics to tailor your comfort level.
The Avia Endeavor Trail Running Shoe provides all of those options in an easy to wear and affordable moderate control fitness shoe for women. Mesh upper is breathable and has lightweight synthetic overlays which provide extra control for the top of the foot. Contoured foam insole provides some comfort on its own, but it is fully removable to permit your own orthotics. Cantilever technology stabilizes the heel, locks the foot into place, and provides an extra bounce for increased energy return. And the 4-flex grooves on the sole are semi-curved to correct gait from first to final step and ensure a reliable grip.
Maximum Motion Control Running Shoes
1. Brooks Beast 14 Running Shoes
The average person takes 8,000 – 10,000 steps per day. And the lucky ones do a good amount of those in Brooks shoes. Brooks Beast 14 are running shoes created specifically for moderate to severe overpronated male who needs maximum motion control. Ultra breathable mesh and seriously supportive synthetic overlays comprise the uppers which come in 2 color options for the style-driven man. This successor to the Beast 12 contains moisture managing technology inside and out to keep you cool, comfortable, and confident as you unleash your fury on the open road. Padded tongue, collar, and second-skin-soft foot liner add comfort as soon as you slide into the shoes. Updated internal saddle provides cushioned comfort, support, and a tailored fit.
Brooks DNA focuses on midsole shock absorption and bounce back comfort. But it extends the entire length of the shoe to ensure that’s continuous to assist and help correct even severe overpronators. It does this by adapting its cushioning and stability power to the individual needs of each runner. Progressive Diagonal Rollbar gives the runner maximum control. BioMoGo is updated in the Beast 14 to provide even more padding, and the extra biocompatible additive in the rubber compound breaks down faster in landfills to reduce waste. But when you’re wearing these Beasts, you’ll feel completely confident due to the full-length crash pad which offers superb traction control for any track or road trek.
2. Brooks Ariel 14 Running Shoes
Women need a different type of support from their running shoes than men do. Ladies heels and ankles tend to be more narrow, and their calves are thicker. Wearing the wrong shoes can lead to severe pronation concerns, outward turning of the ankles, tendinitis, plantar fasciitis, corns, callouses, bunions, blisters, sprains, fractures, and overall body misalignment. Just from the wrong shoes? Yes. It happens more than most people think. But the Books Ariel 14 are designed to help ensure that doesn’t happen to you or the favorite woman in your life. This successor to the Brooks Ariel combines improved comfort with unparalleled support systems.
The lightweight, breathable upper contains mesh and synthetic overlays which mold to the foot. Padded collar, tongue, and internal sock liner give instant comfort as soon as your foot enters the shoe. The updated saddle improves foot gait from the inside-out while locking the feet into place. BIOMOGO and full-length Brooks DNA work together to absorb shock, provide bounce-back comfort, and adaptability for your individual running needs. Progressive Diagonal Rollbar gives maximum control and easy lift, while the Segmented Crash Pad protects the heel and improves foot gait condition throughout the cycle. The extended durability rubber outsole is tough enough for daily wear, and contains a non-toxic additive that breaks down faster in recycling centers. On top of that, Omega Flex Grooves ensure continuous grip and traction so you can focus on your fitness goals. The combination of factors keep the Brooks Ariel 14 among the top womens motion control running shoes for overpronators.
3. New Balance 1340v2 Running Shoes
New Balance wins the race with their 1340v2 for women. If optimal control is your goal, you’ll love the highly breathable mesh upper with lightweight synthetic super supportive overlays. The male version comes in blue/silver, while the female version is available in a pink/purple/silver option, which is more attractive and modern-feminine than girly. These are made specifically for the severe overpronator who needs extra cushioning and stability. Padded collar and tongue provide instant comfort, while the soft lining absorbs heat and moisture. Extended Web technology throughout the midfoot gives extra support where it’s needed to avoid unnecessary rolling.
Dual polyurethane insoles provide extra cushioning and support underfoot. Abzorb cushioning targets the forefoot and then continues the length of the sole to give the necessary bounce back for the perfect ground strike. ActeveLite midsole weighs 1/4th less than comparable rubber materials, yet absorbs shock like a trooper. The TPU T-Beam shank gives extra stability and arch support. N2 technology keeps your feet low to the ground for optimal control and responsive cushioning. And the Ndurance rubber outsole is lightweight, well-treaded, and durable for continuous running week after week. The roomier toebox and extra width options complete the package to make this a good choice for runners that require good motion control shoes for overpronation.
4. ASICS Gel Foundation 8 Running Shoes
Asics is comfort personified for every fitness option imaginable. Runners suffering from severe and potentially painful foot gait issues just so happen to win out with the Asics Gel Foundation 8. Flexibility, comfort, and lightweight control are the top benefits of these shoes made specifically for the moderate to severe overpronator. Men’s and women’s options come in complimentary modest color options with highly breathable mesh uppers with synthetic overlays that hug the feet. Internal and external geometric design keep the heel snug and in place while providing a wider toebox to improve foot health. Padded tongue and collar keep feet comfy and secure, while ComforDry Sockliner ensures feet remain cool, dry, and odor-free throughout your run. Dual density midsole with SpEVA material absorbs shock, enhances stability, and increases midsole durability. Rear and fore foot gel systems absorb shock during impact and improve the entire foot gait cycle transitions. And the DuraSponge outsole is specially treated for enhances cushioning and durability. Full-length traction grip ensures you’ll be safe and secure road or trackside.
5. New Balance 1540V2 Running Shoes
New Balance offers the ultimate motion control shoe in their 1540V2. Synthetic materials create a highly breathable and moisture managing upper with soft suede-like accents. These shoes for men and women come in contemporary color options and are a little heavier than comparable options at 14.6 ounces per shoe. But if you need a maximum motion control shoe for severe overpronation, the extra couple ounces of weight can come in handy. Dual density foam collar and tongue padding provide a comfortable fit straightaway. Continual fabric lining absorbs heat and moisture.
Foam foot bed with polyurethane insole is comfy on its own, or it can be removed to permit your own orthotics for a personalized fit and comfort level. Encap and ActevaLite work together to provide a lightweight, shock absorbing, super plush bouncable midsole that is remarkably durable and resists wear. Rollbar guidance and positioning system ensures your heel remains where it’s supposed to be. The blown rubber sole is fully treaded for superior grip. And wider toebox encourages better foot health. The fact that these are Medicare approved is just the icing on the cake for why these are one of the best running shoes with motion control.