The majority of runners have neutral arches. This means their feet neither roll inward or outward, but instead maintain a natural foot gait. This doesn’t mean their arches will remain neutral or not develop problems however. In most cases, those who do develop issues overpronate. This occurs when the feet roll inward towards the big toes. This is most common in those who have flat feet. Yet, those aren’t the only foot gait concerns. Another issue arises when your arches are especially high.
High arches generally indicate that you also supinate. This means your feet roll outward towards your ankles as you walk or run.This can lead to a number of uncomfortable or painful foot-area conditions. Some may include stress fractures, ankle strain, shin splints, and rupturing of the ligaments. Plantar fasciitis is especially common in those who supinate, also known as an underpronator. If you’re confused about your foot gait, you can get a free analysis at a shoe store or podiatrist. After that, the right footwear is essential to long term proper foot health. But where do you start? The following running shoes for men and women with high arches should help.
Top Running Shoes for Underpronators
1. ASICS GEL-Excel33 3 Running Shoe
The typical supinator is unable to overpronate (or turn inward). So the inside of the arch does not provide any type of shock resistance during the run. This can lead to serious pain as the band of tissue that runs the length from the toes to heel (the plantar fascia) strains itself to support the entire body. If you’ve ever suffered PF, you’re familiar with the intense pain associated with that action. Cushioning and stability are essential for the high arched runner who doesn’t effectively pronate.
The Asics Gel-Excel 33-3 provides plenty of both. These stability runners come in men’s and women’s versions, and have uppers made of ultra breathable mesh and lightweight reflective overlays. ComforDry sockliner keeps feet cool and dry while the microbial treatment ensures odor stays at bay. Exoskeletel heel counter locks heel into place to avoid unnecessary pressure and strain. Rear foot GEL cushioning system absorbs shock while providing a smooth transition. And the FluidAxis foot grooves are innovative technology which read, respond, and adjust to the individual runner’s weight and gait needs throughout the entire gait cycle.
2. Altra Torin 2.5 Running Shoe
Altra focuses on zero drop footwear that works well as minimalist shoes. These types of shoes are designed specifically to make your feet work the way they’re intended. The large toe box and overall shape of the shoe allows feet to expand and breath while enclosed, compared to other shoe options which become narrow towards to forefoot and squeeze the toe area. In male and female options, the fashion colored uppers are comprised of a lightweight breathable all-over mesh with synthetic overlay designs. Padded collar and tongue provide light padding, while the outer tongue loop assists foot entry and exit.These minimal running shoes provide high-level cushioning and low compression support so you have total control of your run or any fitness activity you perform. Dual-layer AltraBound cushioning throughout the sole absorbs shock and acts as a double layer of protection. And the FootPod sole outlines the natural foot’s structure to improve flexibility and provide excellent traction. Altra encourages all customers to order a 1/2 size above their norm to ensure a comfortable fit.
3. Nike Flex Experience Rn 3 Running Shoe
Nike was founded in 1964, and within the past 51 years the company can honestly claim there isn’t much it doesn’t know about sports. Runners, specifically are Nike’s bread and butter. Therefore, you can bet they make some of the top rated sneakers for high arches. Nike Flex Experience Run 3 happens to be one of those models. In men’s or women’s versions, these shoes are offered in several attractive color combinations to compliment an array of fitness fashion needs.
Mesh upper with the classic Nike check is lightweight and breathable. Integrated Lacing System goes beyond the typical above foot lacing to wrap around the foot and secure it properly within the shoe. EVA sock liner absorbs heat and moisture to keep feet cool and dry. These shoes are true to size and width while providing moderate arch support and foam-padded underfoot comfort. Long-wearing durable rubber outsole provides a minimalist feel and low compression. So all you feel is comfort and total control.
4. ASICS GEL-Cumulus 18 Running Shoe
Underpronators often have a hard time running distances. They start off powerfully, but before long pain sets in. Even with as much sports technology that’s available on the market, the truth is no running shoe is perfect. But the Asics GEL-Cumulus 18 comes close. Asics designed these shoes specifically for the underpronator who needs extra support and maximum cushioning to help the runner reach his or her best performance levels ever. And the fitness enthusiast gets to achieve those results while wearing the most lightweight shoes in the entire GEL-Cumulus series. Super breathable mesh uppers with synthetic overlays come in eye popping color schemes for either gender.ComforDry sock liner keeps feet cool, dry, and odor-free. These true-to-size and true width runners have moderate arch support to keep pressure off of the plantar fascia. FluidRide midsole and Gel cushioning systems in the rear and forefoot absorb shock and provide ample cushioning underfoot. While the Impact Guidance System and Guidance Line technology enhance natural foot gait, strike, and encourage fluid movement throughout the gait cycle.
5. Mizuno Wave Rider 19 Running Shoe
Mizuno Wave series are among the best running shoes for high arches. They also happen to be among the most unique, comfortable, and responsive shoes on the market. These successors to the Wave 18 provide more of what you want and need to increase your fitness performance without draining your wallet. Mizuno keeps a fashion edge with vivid and fun color choices for men and women. The super breathable mesh uppers have reflective side and rear overlays. Secure mid-foot wrap and soft lining keep the feet stable and comfortable. These are designed specifically for the supinator who needs extra cushioning, so it’s no surprise to find that here.Pebax Parallel Wave provides comfort and shock absorption in the heel strike while adding the the overall responsiveness of the shoe. U4ic midsole absorbs outside forces effortlessly and works perfectly with the wave plate and enhanced sock liner to protect the foot while ensuring optimal comfort. Toe-spring action gives extra lift when needed, while the roomier toe box promotes better foot health a more natural stride. These shoes work specifically well for those who need a more narrow and longer fit.
6. Brooks Glycerin 14 Running Shoe
Serious runners want, need, and deserve a serious running shoe. Brooks comes through in several popular models. But one created specifically to be for runners with high arches, the Brooks Glycerin 14. Multiple color options make these one of the more fashion forward fitness shoes for both men and women alike. Breathable, moisture controlling uppers contain 3D fit overlays to hug the feet in place. Padded collar, tongue, and molded foam insole provide optimal comfort for your most challenging runs.
They’re comfortable right out of the box, although it’s always best to break new runners in. Super BioMoGo DNA materials throughout the entire length of the sole keep the midsole bouncy, absorbent, and individually responsive. Pressure Zones and Omega Flex Grooves allow natural movement and transitional ease. These shoes are heavier than some other options, but the extra couple ounces aid in the overall stability and support.
7. Mizuno Wave Prophecy 5 Running Shoe
Mizuno does it again with the Prophecy 5. This cutting edge designed shoe comes in men’s and women’s versions to keep everyone on the road in style and comfort. These heavier shoes provide true stability for underpronators who intend to tear up the track. Breathable mesh and textile uppers come in an array of colors for fitness fashionistas. Padded tongue, collar, and fabric lining provide comfort and support. The molded foam insole is well padded on its own, but it can be removed to permit your own orthotics.Infinity Wave. Mizuno Wave, and the Extended Wave Plate work together within the sole to absorb impact and shock, attenuate impact energy, and preserve necessary rigidity from forefoot to heel. The lightweight U4ic midsole is ultra durable and resilient. Intercool full length ventilation circulates air and heat from inside the shoe out through sole ports. And Smooth Ride grooves at the heel and forefoot improve the gender-specific foot transition for an easy constant glide. This helps to ensure foot pain, discomfort, and injury are a thing of the past.
8. Nike Air Zoom Pegasus 33 Running Shoe
The Zoom Pegasus 33 is the successor to Nike’s Air Pegasus 31. This shoe is made specifically for men and women who underpronate and need advanced cushioning. Extra cushioning in the insole keeps the arch from rising too far and supplying too much support. Those who have high arches don’t need arch support. They need underfoot protection. Breathable, flexible mesh and synthetic uppers come in several gender based and neutral color options. Heavily padded collar and tongue keep the ankles secure and confident.While the fabric lining and foam insole offer plenty of cushion. However, the insole can be removed to allow a tailored comfort level. Internal heel counter keeps the heel in place. Nike Zoom heel unit works in conjunction with full-length Cushlon foam for soft cushioning, responsive handling, and improved flexibility in the forefoot. Rubber crash rails improve stability and create smoother transitions. The waffle sole offers durable multi-surface grip and traction. And the reasonable price helps keep the Nike Air Zoom Pegasus 33one of the top choices for people with high arches when you need to do some serious running.
9. New Balance 680V3 Running Shoe
New Balance takes the running game to new heights with their M670V1 running shoe. These wonderfully comfortable technological marvels are designed specifically for the underpronator who requires supreme cushioning and guidance technology to ensure the foot gait remains neutral and controlled throughout the run or other fitness routine. Men’s and women’s options provide breathable mesh uppers with reflective synthetic overlays. The shoes come in gender flattering color schemes which can compliment an array of fitness fashion needs.
Heavily padded tongue and collar help maintain the perfect fit. The foam insole is comfortable on its own or can be removed to allow your own orthotics for tailored comfort. Built-in arch support is perfect for runners who supinate. IMEVA midsole in injection molded to absorb shock and offer firm yet flexible cushioning. ABZORB Crash Pad along the sole absorbs shock in the forefoot area while providing necessary traction. 12mm drop keeps your forefeet closer to the ground for easier propel and control throughout the foot gait cycle.