Office exercise equipment is an important tool for anyone that wants to improve their fitness at work. One of the more popular and appealing options here is the under desk treadmill. Treadmills are great because they provide a strong movement in a more active posture, without taking users away from the desk. Furthermore, there are plenty of health benefits to office treadmills that other machine cannot provide.
Treadmills take users out of their seats for a more advantageous approach to office exercise
The main benefit of turning to under desk treadmills for better health and fitness is simple. We weren’t built to sit for such long periods of time. The current lifestyle of 9-5 at the desk isn’t healthy. We need to be up and active. The biggest concern here is what experts refer to as “the sitting disease”. This is when the body’s metabolism winds down to such a rate that it remains at “resting” basal metabolic rate. Reductions in metabolism are great when we actually need to rest, but not in everyday activity.
This leads to some crucial health risks from sitting too long all day. There are many disorders related to low metabolic rates – such as heart disease and diabetes. There is also the risk of some cancers and the deterioration of bone health and strength. Increased metabolism means better digestion, weight loss and overall well-being. There could be further knock on effect on mood and sleep disorders as a result of walking on a treadmill each day. This in turn could improve work performance as workers are more refreshed and engaged at the workplace.
It is also important to meet your target steps per day
Experts recommend that we take 10,000 steps a day – which is close enough to 5 miles, depending on stride length. This is the optimal distance to walk each day to stay fit and healthy. It is the golden target for everyone that wants to keep fit. However, this seems unobtainable to many people. Those that work outside and have active jobs may manage this with ease. Those that have an active hobby or sport in their lives may make up the steps in their spare time. The problem is that there are so many people that sit at the desk for 9 hours, then go home to take care of the family and sit in front of the TV.
The answer lies in a well-made, reliable under desk treadmill to help you get back on your feet and moving again
These exercise machines aren’t quite the running decks of the gym, but are the next best thing with their slow, steady motions and helpful features. This is a great way to work out in the work environment without leaving the desk. Those that can multitask can work at a desk and continue with their steps, without compromising on productivity.
In the end, an under desk treadmill may not sound like it would do much to help with health and fitness in the workplace. However, there are some clear benefits and a great snowball effect on well-being once users get started.