If you frequently engage in any type of sports activity, you’ve probably been told by a doctor, teammate, or gym associate how important compression socks are. Basic compression socks are sold at drug stores, department stores, and online, usually in a typical white cotton style. These type of compression socks are great for seniors with circulation problems that aren’t involved in intense physical activities. They aren’t necessarily a good fit for an athlete, especially a runner.
If this is news to you, let me explain why regular cotton compression socks aren’t your best option and I’ll give you a review of a pair that I think are the best compression socks for running. When I’m done, you’ll see why I’m not the only one who thinks so too.
The Trouble with Regular Cotton Compression Socks
First off, cotton is not the best option for running in. Most athletic-wear designers have realized just how hot it is and how much sweat it can soak up. Shirts, shorts, socks, you name it are now being made with sweat-wicking materials instead of cotton for those reasons. Sweat in your socks creates the perfect breeding ground for bacteria and fungi. It’s extremely unsanitary, not to mention uncomfortable. So while the cotton compression socks may be doing their job in promoting circulation on some level, they aren’t ideal for staying cool and dry while running.
White cotton compression socks are also not very attractive. Most athletes aren’t full-blown fashion slaves, but everyone appreciates color and style options. Wearing the same basic colors can get boring over time.
So let’s talk about the top rated compression socks for running:
Vitalsox VT1211 Graduated Compression Performance Patented Training, Race, and Recovery Socks Pairs with DryStat
You probably noticed the word “Drystat.” Drystat is the material made by Vitalsox that combines sport-specific technical fiber with spandex. The result is a material that keeps sweat from collecting around your skin. Since they wick away moisture, bacteria and fungi growth is not an issue. Another good benefit to keeping your feet dry is there won’t be chafing or blisters.
Vitalsox is made to optimize your performance while giving your legs the support they need. They have a patent on their graduated compression design. The advanced compression increases blood flow and oxygen delivery to your muscles. This reduces swelling, cramping, and lactic acid generation. It also aids in muscle recovery after running for long periods of time.
Unlike other compression socks that only improve circulation in the legs, the Vitalsox uses mid-foot compression to support ligaments in the feet. This lessens the likelihood of sports injuries like shin splints, pulled muscles, and plantar fasciitis.
Vitalsox also has eleven style options including: fuschia, black, white, orange, royal blue, grey and blue, lime green, yellow, royal bue and green, marine blue and orange, and black and neon yellow. With so many color options, you’re certain to find a pair to match your tennis shoes and athletic wear. Sizes come in extra-small, small, medium, and large.
Protecting your body starts from the ground up. Runners should definitely try a pair of Vitalsox to see the difference it makes in their level of comfort and performance.