If you plan to train with CrossFit and lift weights then you need to purchase shoes that are designed for lifting. Running shoes are not designed for lifting and when you have the right shoes you can lift more weight. In fact, running shoes are designed to absorb force, but when you are lifting weight you want to use all of the force produced by your body to move weight. The more force that your body produces, the more weight you can lift or move. CrossFit lifters have a raised heel which allows for a deeper squatting position and an increased range of motion in the ankles. We reviewed the top CrossFit weightlifting shoes for men and for women.
First, we took a look at men’s shoes:
Lifting Shoes that Provide the Best Support
ASICS Men’s Lift Trainer Cross-Trainer
These shoes are manufactured using synthetic leather and a breathable upper mesh. The rugged rubber sole has a cushioned interior sole that can be removed to make room for prescription insoles. The mid-foot has a Velcro strap along with a lace closure which provides added stability. These shoes provide flexibility and depth during squats while helping the wearer to maintain their body stability. The rubber sole also provides good traction.
Inov-8 Men’s FastLift 335 Cross-Training Shoes
The Inov-8 Fastlift 335 is a good hybrid shoe with good support. The shoe is light and provides good stability and heel lift. It weighs 335g or 12 oz and has a single design which is black mesh and red highlights. The shoe has a platform style heel and offers a great deal of support and outside edge of the shoe.
The shoe tends to flatten the foot due to the support around the outer edge. This support allows the outside edge of the shoe to keep the wearer’s knees out while pressing weight into the outer edge of the foot which is the proper stance for weightlifting.
Reebok CrossFit Lifter Plus 2.0 Men CrossFit Shoes M40711
This lifting shoe is going to give you the perfect base that you need to lift your next heavy weight. The shoe has a full grain leather toe to provide you with superior fit and comfort. The adjustable dual strap system keeps you locked onto the platform of the shoe. A customizable fit is delivered in a new three piece outsole with flex grooved rubber that provides adequate traction.
Next, we reviewed the Top CrossFit weightlifting shoes for women:
Inov-8 Women’s FastLift 315 Cross-Training Shoes
This shoe is designed for a great weight lifting workout and it can be extremely difficult to find a good shoe for this purpose. This shoe provides a low drop, a light weight and a firm heel. It has the stability and flexibility to make it the ideal shoe for lifting.
Reebok CrossFit Lifter 2.0 Women’s
The base of this shoe is wide and the upper of it is a lot more cushioned. It does feel bulky but it provides some rock solid stability. The cost of the stability is that the shoe is less flexible and heavier They work well for a workout of the day for most CrossFit enthusiasts. The heel height is .75 inches.
Reebok CrossFit Lifter Plus 2.0 Women CrossFit Shoes M43656
This shoe provides you with a base to tackle the next big PR you take on. It has a full grain leather toe that provides comfort and fit. The hook and loop straps are dual and help to lock your foot in place so that you have stability and response. The U-Form mid-foot wrap is designed to mold to the foot providing a custom fit without a break in period. The shoe’s platform provides a response during the toe spring.