By Amber Sayer I know that there are mixed opinions about the pros and cons of maximalist running shoes among running coaches, biomechanics, and runners themselves, but I find that maximalist running shoes, which are those with a thick stack height, or a lot of cushioning, definitely have their benefits for certain runners and walkers. Maximalist […]
Amber Sayer
Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As an NSCA-Certified Personal Trainer for 13 years, Amber enjoys staying active and helping others do so as well. Amber is also a UESCA-certified running coach, triathlon coach, and endurance nutrition coach. Her love of fitness extends beyond her own life, as she is deeply passionate about helping others discover their inner athlete in whatever form that may take.
Amber Sayer - LinkedIn | Well + Good | Health | Self | GoodRx | Women's Running
7 Best HOKA Shoes for Walking in Absolute Comfort
By Amber Sayer In full transparency, when I was first introduced to HOKA shoes about 10 years ago, I was skeptical that they would be good training shoes given the maximalist design with tons of cushioning.However, HOKA shoes have become fully integrated into my regular running shoe lineup, and I even have HOKA walking shoes for everyday […]
6 Best HOKA Shoes for Plantar Fasciitis and Heel Pain
By Amber Sayer Plantar fasciitis is a painful foot condition that can make it difficult to stand, let alone walk, run, or work out without discomfort.While wearing the wrong shoes can potentially exacerbate plantar fasciitis, the good news is that there are some excellent HOKA shoes for plantar fasciitis that may help prevent plantar fasciitis […]
10 Best Skechers Shoes for Walking – Options for Support, Work, Trail Walking and more
By Amber Sayer Deciding whether to buy skechers shoes for walking or running can be challenging simply due to the abundance of choices of brands and models. Comparing different running shoe brands can help you narrow down your search by identifying key differences in features, fit, and feel.As a competitive runner for over 24 years […]
9 Best ASICS Walking Shoes
By Amber Sayer As a competitive runner for over 24 years at this point, I have had the opportunity to run and walk in nearly every brand of shoes.Choosing which shoes to buy for walking or running can be difficult simply because of the abundance of choices of brands and models. Comparing different running shoe […]
