So you’re ready to start your CrossFit journey and you’ve quickly realized that your old running shoes or Basketball sneakers don’t quite cut it, not to mention those heavy sweat pants and tight T-shirt.CrossFit WOD’s are all about speed, power, and maximum effort, so you need kit that doesn’t slow you down.From rope climbs and […]
Anton Mark
Anton is a certified personal trainer and group exercise instructor. His aim is to help people achieve their optimal fitness levels by exercising using proper techniques.
Essential Equipment you Need to do CrossFit from Home
Wherever you are in the world, you know that if you follow CrossFit, there is someone out there giving everything they have to complete the exact same workout as you.They’re dripping in sweat, muscles aching, pushing past their limits and challenging themselves to be better, as everyone in your box, thousands of miles away does […]
Breaking the Rules: Why You Should Ignore These Terrible Running Tips
Do you make these mistakes when you run?Whether you’re new to running or you’ve been lacing up your sneakers for years, you’ve probably received thousands of tips, suggestions, and pieces of advice, some good, some not so good. Trouble is, not everyone you speak to is an expert and quite frankly some people have absolutely […]
Workouts to Help you Become a Stronger Runner
Like the sound of being a stronger, faster runner? Read on to discover the workouts that can help you do it. People start running for all types of different reasons and although you may not be interested in entering a competition or trying to make it as a professional, I’d bet good money that you […]
Running and Weightlifting: Can You Do Them Both?
If I were to ask you to describe the ideal bodybuilding physique for both men and women I can almost guarantee the following terms would be your choice adjectives. It will probably be “large quads”, “v taper lats”, “ huge arms and shoulders” and my all time favorite “ripped abs”. Now in stark contrast, if […]
Don’t Trip Up: Common Running Mistakes and How to Avoid Them
Do you make these easy-to-fix running mistakes? Read on to find out more and discover the simple tweaks you can make to become a stronger, faster runner. As a new runner do you sometimes wonder if you’re doing things right? Maybe you took advice from someone more experienced than you but for some reason, you […]
Run, Baby, Run: Essential Advice for Beginner Runners
Are you new to running and want to know the best tips for success? Read on to see how you can make more progress, faster, even though you’re new. As a new runner, you might have questions about the best way to get started. With so much information on what to wear, how often you […]
What’s a Run Streak and Should You Have One?
Are you a runner looking for a new challenge? Try this if you want to make your runs more interesting.Once considered the Holy Grail for runners everywhere, the marathon has become much more common and something that many runners have attempted at least once. Even triathlons and ultras, previously reserved for the truly hardcore, are […]
From Couch to 5K: Why Running is the Perfect Workout for Beginners
Are you interested in running but unsure what the real benefits are and if it’s worth your time? Read on to see why running could be just the thing you need. Recognized as one of the best forms of exercise, running requires no equipment other than a pair of shoes and somewhere to go, but […]
Is Running Actually Holding You Back? The Surprising Truth
As a regular runner have you now found your pace getting slower but you can’t explain why? If so, read on to see what the reason could be and what you can do to fix it. Whether you run for fun, fitness or competition, nobody wants to see their times go up. Even if your […]