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Anton Mark

anton mark

Anton is a certified personal trainer and group exercise instructor. His aim is to help people achieve their optimal fitness levels by exercising using proper techniques.

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What’s a Run Streak and Should You Have One?

Last Updated: December 6, 2023

Couple Running Vector

By Anton Mark Are you a runner looking for a new challenge? Try this if you want to make your runs more interesting.Once considered the Holy Grail for runners everywhere, the marathon has become much more common and something that many runners have attempted at least once. Table of Contents What’s a Run Streak? Why it’s a […]

Your First Day at CrossFit

Last Updated: May 3, 2024

Fist Bumping Sitting on Gym Floor

By Anton Mark You’ve plucked up the courage to go to class and as you sit in the car you have another quick read of “the reasons why you haven’t started CrossFit”.It all makes sense, you know it does, everything you’ve told yourself, the excuses you made, were just that excuses, you’ve realized that you CAN […]

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Running Shoes for Flat Feet
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Why Do My Feet Hurt in the Morning?
 

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All Day Standing Shoes
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What’s Causing My Arch Pain?
 

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How to Rebuild Your Foot Arch
 

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Can You Stop Plantar Fasciitis from Flaring Up Again?
 

Examining Plantar Fasciitis Foot Pain
 

CrossFit Shoes
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Is Plantar Fasciitis Killing Your Feet?
 

Pointing to Plantar Fasciitis Pain
 

Supinating Feet
 

Work Shoes For Concrete Floors
 shoes for concrete floors
 

What is Overpronation?
 

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Nurse Shoes
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Should You Fix Flat Feet?
 

Exercises for Flat Feet
 

Is Flat Feet a Serious Condition?
 

arch building exercises
 

What is Gait Analysis?
 

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What is Plantar Fasciitis?
 

pain in heel
 

Non Slip Work Shoes
 non slip shoes
 

Comfortable Men’s Dress Shoes
 comfortable dress shoes mens
 

Walking Shoes for Plantar Fasciitis
 walking shoes plantar fasciitis
 

Most Comfortable Walking Shoes
 comfortable walking shoes
 

Most Comfortable Running Shoes
comfortable running shoes

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Phone : 862-256-7108

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