By Anton Mark Do you make these mistakes when you run?Whether you’re new to running or you’ve been lacing up your sneakers for years, you’ve probably received thousands of tips, suggestions, and pieces of advice, some good, some not so good. Don’t Listen to These Myths! Running on the Pavement Will Damage your BodyClench your Glutes […]
Anton Mark
Anton is a certified personal trainer and group exercise instructor. His aim is to help people achieve their optimal fitness levels by exercising using proper techniques.
What’s a Run Streak and Should You Have One?
By Anton Mark Are you a runner looking for a new challenge? Try this if you want to make your runs more interesting.Once considered the Holy Grail for runners everywhere, the marathon has become much more common and something that many runners have attempted at least once. Table of Contents What’s a Run Streak? Why it’s a […]
Crossfit for Fat Loss – Are You Making these Mistakes?
By Anton Mark In this article, we will expand further on 3 simple mistakes that could be ruining your weight loss efforts. Table of Contents You’re Trying to Out Train a Bad DietYou’re Consistently Inconsistent So What Should I Do to Ensure I Lose Weight from CrossFit?Calories in Vs Calories Out is KingNutrition, Consistency, and Effort […]
Your First Day at CrossFit
By Anton Mark You’ve plucked up the courage to go to class and as you sit in the car you have another quick read of “the reasons why you haven’t started CrossFit”.It all makes sense, you know it does, everything you’ve told yourself, the excuses you made, were just that excuses, you’ve realized that you CAN […]
CrossFit Vs HIIT – Are they the Same?
By Anton Mark Before you choose a fitness training program, define your goals. That will help you choose the right course of action, such as CrossFit or HIIT. Table of Contents What is CrossFit?What is HIIT?An Example of a HIIT WorkoutWhat are Some Similarities Between CrossFit and HIIT?What are the Differences Between CrossFit and HIIT?How Long […]