By Paul Freary I’ve run in many versions of both the ASICS Kayano 32 and GT 2000 14 over the years, both shoes being around for as long as I can remember!With the models constantly evolving, here I take a look at the latest versions and after logging more than 100 miles in each, I […]
Paul Freary
Paul has a lifetime of running experience. As an athlete, he competed at the international level and has some pretty impressive PR’s including; Mile 3:56, 5000m - 13min55sec, Half Marathon - 64min 55sec and, although he says ‘It’s not that good’ a pretty impressive Marathon best of 2hr 35min from Chicago in 2002.
Paul was the British Half Marathon Champion as we as World Masters Champion at the same distance.
He says one of his best runs was at the Berlin Marathon last year, where he finished in 2hr 39min at the age of 54 and hopes to go a little quicker this year.
Paul has worked in the running industry for over 30 years, both with brands including Puma, Fila, Adidas and Nike as well as owning his own running specialty store.
He lives in Lancashire in the UK and writes for several leading publications including Athletics Weekly.
Paul Freary | LinkedIn | Strava | Instagram | Athletics Weekly
ASICS GT 2000 14 Review – Balance of Stability and Cushioning
By Paul Freary Perhaps one of ASICS’ most popular running shoes ever, the GT2000 undergoes major revisions in this update, and for me, the inspiration from the brand’s Novablast 5 model makes it a winner straight out of the box!If you click, or buy from, links on this page, we may receive compensation. Learn more […]
HOKA Arahi 8 Vs Clifton 10 – Cushioning or Control?
By Paul Freary The most popular shoe in HOKA’s range, the Clifton is now in its 10th generation. As one of the most popular and original ‘max-stack’ shoes on the market, it’s become a go-to model for those seeking maximal levels of cushioning and somewhat of a benchmark in the category.I’ve worn many versions of […]
HOKA Arahi 8 vs Gaviota 5 – Hokas’ Stability Shoes Compared
By Paul Freary While the Gaviota 5 is HOKA’s premium cushioning and control type running shoe, the new Arahi 8 sees improvements that make it a very close competitor from very close to home.I really enjoyed running in the Gaviota 5 from its launch, but is the Arahi 8 the new king of control, or […]
HOKA Arahi 8 Vs Arahi 7 – A Big Step Up!
By Paul Freary HOKA’s popular ‘mild-support’ model, the Arahi, has recently been updated with the launch of the Arahi 8. Here, we look at the Arahi 7 and the new updated version and ask if it is worth upgrading.If you click, or buy from, links on this page, we may receive compensation. Learn more Arahi […]
Brooks Addiction GTS 15 Vs Brooks Adrenaline GTS 24 – Max Control or Controlled Versatility
By Paul Freary The Brooks Addiction GTS 15 and Brooks Adrenaline GTS 24 both represent good value for money running shoes, offering effective support for overpronators.The Adrenaline GTS 24 is perhaps the most popular shoe in this category from Brooks, thanks to its great value for money price point and versatility. It’s also a shoe […]
Brooks Addiction GTS 15 Vs Brooks Glycerin GTS 22 – Maximum Control Meets Plush Control
By Paul Freary While both the Brooks Addiction GTS 15 and Glycerin GTS 22 cater to runners requiring support for overpronation, they sit at very different places within the brand’s range of models.Here I try both shoes to find out which is best and for whom.If you click, or buy from, links on this page, […]
Brooks Addiction GTS 15 Vs Brooks Beast GTS 24 – Running Shoes for Severe Overpronators
By Paul Freary Both the Brooks Addiction GTS 15 and Beast GTS 24 cater to runners requiring the highest level of support and control for overpronation. On the surface, both shoes appear very similar and are, in fact, perhaps two of the closest related models in Brooks’ line-up of running shoes.The Addiction GTS 15 is […]
Brooks Addiction GTS 15 Review – MAX Control
By Paul Freary The Brooks Addiction GTS 15 is essentially a rather ‘old school’ style running shoe. It’s a shoe designed to offer the highest level of support and control in a world where many other brands have moved away from more supportive shoes in favour of more natural or holistic-feeling models.Nevertheless, there are runners […]
Brooks Ghost 17 Vs Brooks Glycerin 22 – Is There a Clear Winner?
By Paul Freary As two of the brand’s best-selling neutral, cushioned daily training shoes, the Ghost and Glycerin models have for a long time represented a large percentage of the brand’s sales. The Ghost has been the best value, work-horse model for neutral runners, while the Glycerin is the more premium and plush offering.Both have […]
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