By Paul Freary Brooks has spoiled us in 2025. With the Glycerin Max, Ghost 17, and now the Ghost Max 3, in terms of options for daily training, Brooks has a wide range of options available that can suit any taste.The Ghost 17 has long been the brand’s go-to option for neutral runners wanting a […]
Paul Freary
Paul has a lifetime of running experience. As an athlete, he competed at the international level and has some pretty impressive PR’s including; Mile 3:56, 5000m - 13min55sec, Half Marathon - 64min 55sec and, although he says ‘It’s not that good’ a pretty impressive Marathon best of 2hr 35min from Chicago in 2002.
Paul was the British Half Marathon Champion as we as World Masters Champion at the same distance.
He says one of his best runs was at the Berlin Marathon last year, where he finished in 2hr 39min at the age of 54 and hopes to go a little quicker this year.
Paul has worked in the running industry for over 30 years, both with brands including Puma, Fila, Adidas and Nike as well as owning his own running specialty store.
He lives in Lancashire in the UK and writes for several leading publications including Athletics Weekly.
Paul Freary | LinkedIn | Strava | Instagram | Athletics Weekly
ASICS Gel Kayano 32 Vs Brooks Glycerin GTS 22 – Stability Showdown
By Paul Freary As both Brooks’ and ASICS’ premium stability training shoe models, the Glycerin and Kayano are now in their 2nd and 3rd decade of production, respectively, each with a loyal legion of fans.Both shoes offer their brand’s premium cushioning midsoles and support systems, aimed at those wanting a luxurious yet utilitarian shoe for […]
ASICS Gel Kayano 32 vs Brooks Adrenaline GTS 24 – Which Support Shoe is Better?
By Paul Freary The ASICS Kayano has been around long enough to establish itself firmly as a fan favourite for runners wanting range-topping levels of cushioning and control. I recall early editions of the Kayano having an air of anticipation surrounding them each time a new version was launched. The Brooks Adrenaline has also become one […]
Brooks Cascadia 19 Vs Caldera 8 – Two Popular Trail Shoes Head to Head
By Paul Freary The Cascadia has long been Brooks’ most popular trail-going model. The Caldera became Brooks’ most cushioned off-road shoe last year when it was upgraded to the brand’s nitrogen-infused midsole cushioning.For the summer of 2025, the Cascadia 19 joins the Caldera 8 in using nitrogen-infused foam for cushioning.So, which is best and which […]
Brooks Cascadia 19 Review – Going Back to the Roots
By Paul Freary The Cascadia has long been Brooks’s most popular trail-going model. Offering off-road protection and traction, the shoe was a go-anywhere, do-anything kind of model.Well, here’s a spoiler alert. I think the Cascadia 19 is the best yet, with better cushioning making it a perfect off-roader, wherever you plan on going!If you click, […]
Brooks Ghost Max 3 Review – Maximum Cushion, Minimal Impact
By Paul Freary When introduced a couple of years ago, many people wondered exactly where the Ghost Max would fit in the brand’s lineup of neutral, cushioned models.Sitting between the regular Ghost model and the higher stacked Glycerin line, the Ghost Max was simply a pumped-up version of the Ghost, offering a little higher stack […]
Brooks Ghost 17 vs Ghost 16 – Time to Step Up?
By Paul Freary When Brooks updates one of their best-selling neutral cushioned road running shoes, it’s time to take notice. As a brand built on reliability rather than revolution, they like to keep things familiar, especially with a shoe such as the Ghost, so when we do get an update, we should pay attention.Here we’ll […]
Saucony Triumph 23 Review – Bringing Back the Bounce
By Paul Freary The Saucony Triumph is the brand’s second most established model, with this being the 23rd generation of the shoe (Only the Hurricane 25 has been around longer).The Triumph 23 continues to be Saucony’s range-topping model in terms of cushioning, and that continues here with the Triumph 23 upping the stakes once again […]
Brooks Ghost 17 vs Brooks Adrenaline GTS 24 – Which Do I Need?
By Paul Freary At first glance, these two models from the specialist running brand Brooks look pretty similar. However, despite the similarities, they are designed for different types of runners. We’ll look at which one might be best for you.If you click, or buy from, links on this page, we may receive compensation. Learn more […]
Brooks Ghost 17 vs HOKA Clifton 10 – Cushioned Neutral Daily Trainers
By Paul Freary Probably the two most popular models, from the two most popular ‘run speciality’ brands around at the moment, the Brooks Ghost 17 and HOKA Clifton 10 are the brand’s respective daily trainers for neutral runners.Both very established models, they offer great cushioning and good value for money.If you click, or buy from, […]
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