By Rehan Iqbal If you have flat feet, you probably have a problem with overpronation. This means that your feet roll inward as you walk or run due to the lack of arch in your foot. What can you do about this? People with overpronation often have many questions about footwear, shoe inserts, orthotics, exercise and […]
Rehan Iqbal
After undergoing quite a few sports injuries while playing football and rugby, Rehan has a good understanding on foot and leg issues. He writes with his own experiences in overcoming the pain. In his free time, he enjoys outdoor activities like running and hiking.
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Pros and Cons of Using a Night Splint for Plantar Fasciitis
By Rehan Iqbal If you are suffering from plantar fasciitis, you may feel a bit confused by the many different options available for treatment. Which is best? How do you choose? The truth is, there are pros and cons to all methods of plantar fasciitis treatment, and a combination of methods is usually the best […]
Are There Any Differences Between Non Slip Footwear and Skid Resistant Shoes?
By Rehan Iqbal Due to the obvious hazards that can be found in almost every workplace today, more and more employers are insisting on having non-slip footwear for their employees. Fortunately, numerous companies have started developing safety shoes meant to minimize the chance or risk of injury from accidental falls. This has led to all […]
Understanding Grip Ratings for Non Slip Footwear
By Rehan Iqbal Without a universal standard for most workplaces, employees and workers must determine the proper slip-resistant shoe that will suit their work environment entirely. This is virtually one very impossible task for the average employee who just wants something comfortable. The truth is that many different types of shoes are rated as non […]
Should You Try To Fix Flat Feet?
By Rehan Iqbal Flat feet (pes planus) may be inherited, or they may develop over time. If your flat feet don’t hurt and are not causing you any problems, your doctor will probably not recommend correcting your condition. If your flat feet are the result of years of stress and strain and excessive weight bearing […]
Is Having Flat Feet A Serious Condition?
By Rehan Iqbal Pes planus, or flat feet, can be painful. With this condition, you have little or no arch to your foot. Is this a serious condition? Can it be solved or cured? In this article, we discuss flat-footedness, provide insight to its causes and good advice to help you treat and cope with flat […]
How Does a Pedometer Help People Reach Their Fitness Goals
By Rehan Iqbal In this article, we’ll be talking about pedometers and how they help people reach their fitness goals. What is a Pedometer?A pedometer is a simple electronic device that tracks the number of steps that the wearer takes. They’re lightweight, portable and, in recent years, have become more accurate in their tracking.Most pedometers advise […]
12 Most Comfortable Men’s Dress Shoes for Business and Formal Affairs
By Rehan Iqbal Imagine this…Never wearing another pair of uncomfortable dress shoes AGAIN.It’s possible. You can wear a suit, dress up to go clubbing, or go to any 5-star restaurant, wedding, or work function, AND STILL wear a pair of comfortable dress shoes that don’t totally mangle your toes or crush your arches.If you click, or […]
