By Rehan IqbalAbout a month ago, a friend asked me if I should buy OOFOS or Crocs.So I said “OOFOS, what are those?”.Seriously, I had actually never heard of them. Table of Contents Affiliate Exclusive: Extra 30% Off Sitewide + FREE Shipping with Code XTRA30! Very Limited Exclusions OOFOS Vs. Crocs: Quick OverviewUp to 50% […]
Rehan Iqbal
After undergoing quite a few sports injuries while playing football and rugby, Rehan has a good understanding on foot and leg issues. He writes with his own experiences in overcoming the pain. In his free time, he enjoys outdoor activities like running and hiking.
Why are Crocs so Expensive?
By Rehan Iqbal Yea, why are Crocs so expensive, anyway?$50…for THIS thing? A glorified rubber slipper that looks like a boat? Table of Contents First, Are Crocs Actually Even Expensive?1. Crocs Aren’t Rubber. They’re Made From Croslite – And It’s Expensive2. Crocs Are Actually Good for Your Health3. They Basically Last Forever if You Take Care […]
Why Do My Feet Hurt in the Morning?
By Rehan Iqbal The arches and heels of my feet hurt, what do I do? A simple no nonsense summary of why your feet hurt and what you should do about it. Table of Contents Foot PainHow Do I Know if I have Flat Feet?But What Causes Flat Feet?Pronation and Overpronation During RunningBut Why Do My […]
Overpronation & Footwear FAQs
By Rehan Iqbal If you have flat feet, you probably have a problem with overpronation. This means that your feet roll inward as you walk or run due to the lack of arch in your foot. What can you do about this? People with overpronation often have many questions about footwear, shoe inserts, orthotics, exercise and […]
How to Prevent Blisters for Runners
By Rehan Iqbal If you are an enthusiastic runner, you’re sure to have had the experience of having your race ruined because you’ve developed a blister. How can you avoid this problem? In this article, we review the common causes of blisters and provide sound advice to help you prevent and treat blisters effectively. Read on […]
Pros and Cons of Using a Night Splint for Plantar Fasciitis
By Rehan Iqbal If you are suffering from plantar fasciitis, you may feel a bit confused by the many different options available for treatment. Which is best? How do you choose? The truth is, there are pros and cons to all methods of plantar fasciitis treatment, and a combination of methods is usually the best […]
Are There Any Differences Between Non Slip Footwear and Skid Resistant Shoes?
By Rehan Iqbal Due to the obvious hazards that can be found in almost every workplace today, more and more employers are insisting on having non-slip footwear for their employees. Fortunately, numerous companies have started developing safety shoes meant to minimize the chance or risk of injury from accidental falls. This has led to all […]
Understanding Grip Ratings for Non Slip Footwear
By Rehan Iqbal Without a universal standard for most workplaces, employees and workers must determine the proper slip-resistant shoe that will suit their work environment entirely. This is virtually one very impossible task for the average employee who just wants something comfortable. The truth is that many different types of shoes are rated as non […]
Gait Analysis- What You Need to Know
By Rehan Iqbal Are you a runner with a history of injuries? Do you struggle to find a good pair of shoes that just feel comfortable? The reason may be far simpler than you think, read on to find out how to fix this straightforward problem. Have you heard the phrase gait, or gait analysis only […]
Should You Try To Fix Flat Feet?
By Rehan Iqbal Flat feet (pes planus) may be inherited, or they may develop over time. If your flat feet don’t hurt and are not causing you any problems, your doctor will probably not recommend correcting your condition. If your flat feet are the result of years of stress and strain and excessive weight bearing […]
