Under desk treadmills are a fantastic way to get active in an office environment. These machines are stripped back versions of those we would find in the gym. While this may make them sound a little basic, this simplicity is precisely what we need for a safe, effective workout. Treadmills are appealing for office exercise because they get us out of our seats and on our feet.
There is a recommended target of 10,000 steps per day. Yet, many of us fall short due to a sedentary lifestyle. Hours sat at a desk don’t help. Those that decide to take the plunge with an under desk treadmill have taken an important step towards improving their health and fitness. Yet, some machines are better than others. It helps to find an office treadmill that is safe and simple to use, but there should also be enough features and settings to get the best out of it.
Under Desk Treadmills -Staying Fit While You Work
What is the top speed? Does it have a console? How wide is the deck? It is also important to compare models that come with a desk and those without. The following models are all great examples from across the spectrum that can help with exercise and fitness while you work.
1. LifeSpan TR1200-DT5 Treadmill Desk
Life Span are a company well-known for their office exercise machines, so it make sense to start this guide to the best under desk treadmills with a couple of their models. This DT5 model is one of their most interesting as it brings the best of their tech together with a desk. There is a high-tech feel to this machine thanks to the use of the free Active Trac App and Intelli-step technology.
The former helps users to view data on their progress via a smartphone. This is great for those with specific goals. The latter measures steps and helps to ensure more accurate readings. The appealing thing about this LifeSpan TR1200-DT5 Treadmill Desk is that it is a much to do with the hardware and the clever tech. The step tracker lies within a compact deck with 6 impact-absorbing compression points.
It is great for gentle motion and works will with the 38×29 inch desk. Added bonuses here are the “whisper-quiet” motor and the internal cable management on the desk. This is a more comprehensive approach to office exercise that works well in both at-home offices and shared spaces. This is due to that lack of noise, compact size and simple data management.
2. LifeSpan TR1200-DT3 Under Desk Treadmill
As the name suggests, the TR1200-DT3 is a similar beast to the DT5 mentioned above. It shares a lot of the same features and details within the specification. The main difference is that there is no desk attached. This is perfect for all those that like the sound of the deck and features on the model above, but want to use it with a different desk at work. Users should be able to achieve the same level of workout with this model, and enjoy a little more comfort with a desk of their choice.
The main selling point here with the LifeSpan TR1200-DT3 Under Desk Treadmill is that deck. It is no bigger or smaller than the one in the DT5, at 20x50inches, and is just as tough. There are those 6 impact-absorbing points for a softer, low-impact approach and a user weight allowance of 350 pounds. There is also a speed range of 0.4 to 4.0mph, which is more than is available with some other brands. Again, there are nice little details in the tech to increase the appeal. The deck is designed to stay as quiet as possible, even at 2400rpm, and there is even a USB port on the console to charge mobile devices.
3. Titan Fitness Under Desk Walking Treadmill
On first impressions, this Titan Treadmill looks quite simplistic. There are some models that throw at lot into the technical side of the treadmill and offer lots of fancy extras. Then there are those that focus more on the hardware and the walking deck. This model does the latter. It focuses on providing a secure surface that users can enjoy whenever they need it. It goes no faster than 4mph, so there are no concerns about the pace, and there is a safety key for extra peace of mind.
The most interesting feature with this deck is actually the dimensions of 65x 25 inches. This is a little bit wider than some other models for greater stability. The deck of this Titan Fitness Under Desk Walking Treadmill may be the selling point, but that doesn’t mean that there are technical elements that buyers can enjoy.
There is small console that displays data on the workout and fits neatly onto the desk. It is small enough not to be a distraction while working. There is also a compatible FITSHOW app, should users wish to take the experience further. This is a nice starting point for those that want to try out under desk treadmills, without going all in with a treadmill desk.
4. Rebel Treadmill 1000 Under Desk Treadmill
A good under desk treadmill needs to offer the best possible workout for office workers. But, there are also important factors to consider with the shape and size. Office treadmills have to be small enough to suit the environment, but not so small that they are difficult to use. This Rebel treadmill aims to find that perfect middle ground with its slim design and adequate walking deck. The deck measures 63 x 24 inches.
This makes it a little slimmer than others here, but still manageable. The whole machine is lightweight at 88lbs and can be easily carried around between workspaces. This Rebel Treadmill 1000 Under Desk Treadmill won’t offer the most intense workout around, as the speed settings only range between 0.5 and 2.0mph.
However, this should be more than enough for all those that simply want to get in their required number of steps each day. It is all about quantity rather than pace. On the subject of counting steps, this compact little treadmill still comes with a console to place on the desk. A nice bonus here is that you can turn the sound off so you don’t disturb colleagues.
5. iMovR ThermoTread GT Desk Treadmill
iMovR know how to appeal to their target audience with their ThermoTread model. The sales pages are full of claims about how it is specially designed for the office, not the gym. This is important because these under desk treadmill are about more than replicating a workout. This is a walking treadmill that is much slower than some of the other models here, with a top speed of just 2.5mph.
Yet, users shouldn’t feel the need to go much faster than that. There is also that important balance of a powerful motor and quiet performance, so that it offers the best motion without distracting others. The 4000rpm DC motor combines with a 2.5mm 2-ply fabric belt and six shock absorption points.
This doesn’t mean that there aren’t other common treadmill features with this piece of office exercise equipment. There is also a pretty nice LCD console with a touch screen for data tracking. This is a little cooler, and easier to read than some of the smaller consoles that are around. The console tracks the steps taken and overall distance, but also gives a good impression of the calories burned.Enter your text here...
6. NordicTrack Desk Treadmill
Compared to the iMovR model above, this NordicTrack Under Desk Treadmill seems a lot more like a gym-ready model. It is still nowhere close in terms of its functions and intensity, but it is a lot faster and fitness focused than some other models. There is still the sense here of a space-saving design, but there is a 2.6hp motor behind the cushioned deck and a much higher top speed of 6mph. There is also a heart rate monitor – something others ignore because of the low intensity of their walking decks.
In addition to being a little tougher and faster, this machine also stands about because of the clever use of an integrated desk. This is one of the best treadmill desks because it balances its features between the need for a good workspace and the need for a good workout. The desk measures 18×40 inches, which should be more than enough for essential office equipment. There is also an interesting in-built console with a clear LCD window and controls. Here users can check their stats, connect up to the iFit Smart app and even charge their phone with the USB charging station.
7. Life Fitness Treadmill Desk
This Life Fitness model is a great example of a machine where the desk takes priority over the treadmill. There is nothing wrong with the treadmill element. It is wide enough for comfort, has a nice amount of shock absorption, good speed settings and a quiet motor. However, the majority of the details and interesting elements lie within the desk. Some of the best treadmill desks simply offer a sturdy place to put a laptop and other equipment. Here the designers went further.
This desk looks a lot more stylish and high tech than other models because it has that clever connectivity panel at the back. This means clever power management for all kinds of devices, without the cables getting in the way. There are outlets for AC power for computers, USB docks for charging other devices and even an Ethernet connection. There is also a simple console on the front for all the buttons and settings on the treadmill. One final benefit worth noting with this treadmill desk is the height adjustment. Some models are a little minimal here, but this accommodates users from 5ft tall to 6ft 4.
8. TrekDesk Treadmill Desk
The final consideration when looking to workout with an under desk treadmill is to buy the machine and the desk separately. The benefit here is that you get two specialist devices or high quality, rather than a combination option that might not tick all the right boxes. First of all, there is no getting away from the fact that this TrekDesk Treadmill desk is an ugly product. However, the design is built to work with treadmill use and promote productivity. This is for those that really want to work hard as they work on their step counts.
The makers promise that this model attaches to almost any under desk treadmill for a sturdy, reliable workspace. It is also much larger than some of the other models mentioned here – at 72×34 inches – and supports up to 55 pounds of equipment. Some users will love the integrated areas for different necessities in the office. There is a file folder, manuscript holder, headset stand and two cup holders. The only real drawback here is that it doesn’t have the same amount of increments on the height adjustment as other desks. It suits those 5ft4 to 6ft4, but no shorter or taller.
Advantages of Using an Under Desk Treadmill
Our lives are rapidly becoming increasingly stagnant. We perform less and less manual jobs which in the past made us move more and stay more active. These days, we are much more likely to sit in front of a computer all day, and many of us try to move as little as possible. This can lead to lifestyle diseases such as Diabetes type 2 and even some forms of arthritis. Maybe what you need is an under desk treadmill.
Who Would Benefit from an Under Desk Treadmill?
Most people who do what can only be called "stagnant" jobs would benefit from an under desk treadmill. That includes people who work from home. Did you know that home workers suffer from more health conditions than someone who works in an office? Home workers are likely to work for longer hours and this often involves sitting.
If you find you are sitting more and more. an under desk treadmill would help you to deal with the most common health conditions which may affect an office or home worker.
Health Conditions Associated with Working from Home
Working from home may sound great, but when it comes to your health, there are some serious downsides associated with working from home. Not only are you less likely to get up and move to speak to colleagues. but you are also likely to sit longer to try to fit in as much as work as possible.
Health conditions associated with working from home include poor circulation, weight gain, and loss of cardio function. You can say that the way we work today certainly affects our health.
What an Under Desk Treadmill Can Do For You
If you don't feel you move enough during the day, you should consider investing in an under the desk treadmill. The pros to having one are many and these are only some of the benefits of owning an under the desk treadmill:
Perfect Exercise Equipment for Home Use and Office
You don't have to work to enjoy the benefits of an under desk treadmill. They are perfect for seniors who are less active. Just place one by your favorite chair or sofa, and you can exercise even though you may be less mobile.
If you have large enough cubicle at your workplace you could easily use it while working. They are not noisy and discreetly tucked away, they can be an excellent way to exercise when you don't have a lot of time to go to the gym. An under desk treadmill is excellent value for money, and not only that, you don't need any special gear or equipment to use one. You Just have to place it in front of a desk. In fact, your under desk treadmill will save you both time and money.