Do you make these easy-to-fix running mistakes? Read on to find out more and discover the simple tweaks you can make to become a stronger, faster runner.
As a new runner do you sometimes wonder if you’re doing things right? Maybe you took advice from someone more experienced than you but for some reason, you always feel overly exhausted for days after your run? Perhaps you run with a group but find yourself struggling with injuries more than anyone else? Or maybe you’ve only laced up once or twice and you have no idea what you’re doing?
Either way, there’s no need to worry, because in this article we’re going to break down the top mistakes that most new runners make and show you the simple tweaks you can make to fix them.
So if you’re a new runner and you want to get it right, read on to find out how.
Running is one of the most beneficial exercises you can do, it’s also something that a lot of people struggle with. They suffer from injuries, discomfort, and pain and decide that running isn’t for them, however, it doesn’t have to be this way. By following the advice in this article, you can reduce your chances of developing an injury or causing serious harm to your body.
If you do make some of the mistakes listed here, perhaps you skip the cool down after a run or maybe you’re guilty of pushing yourself too hard, the important thing to remember is it’s not too late to fix it.
Follow the solutions listed and find a way to make your running experience a more enjoyable and beneficial one. Not only will you start to get more enjoyment out of your runs, but you’ll also see a huge boost in performance and recovery as you give your body the respect it deserves.