By Paul Freary HOKA and ALTRA are two of the youngest running shoe brands on the market. Both brands came about from a desire by their founders to create something different.Both Golden Harper of Altra and Jean-Luc Diard of Hoka wanted shoes that provided them with a running experience that wasn’t otherwise available at the time. […]
7 Best HOKA Shoes for Walking in Absolute Comfort
By Amber Sayer In full transparency, when I was first introduced to HOKA shoes about 10 years ago, I was skeptical that they would be good training shoes given the maximalist design with tons of cushioning.However, these shoes have become fully integrated into my regular running shoe lineup, and I even have HOKA walking shoes for everyday […]
HOKA Gaviota 5 Review – Mastering the Run
By Paul Freary The Gaviota 5 is the latest stability running shoe from HOKA and features a brand-new design element, the H-Frame. This new stabilising feature has allowed the brand to use softer midsole foam for cushioning in a deep stack while still being able to provide sufficient control for over-pronators.If you click, or buy from, […]
6 Best HOKA Shoes for Plantar Fasciitis and Heel Pain
By Amber Sayer Plantar fasciitis is a painful foot condition that can make it difficult to stand, let alone walk, run, or work out without discomfort.While wearing the wrong shoes can potentially exacerbate plantar fasciitis, the good news is that there are some excellent HOKA shoes for plantar fasciitis that may help prevent plantar fasciitis […]
Brooks Glycerin GTS 22 vs Adrenaline GTS 24 – Brooks Support Shoes Compared
By Paul Freary The Brooks Adrenaline GTS and Glycerin GTS have been running shoe staples for me for several years. Both from a personal perspective and from that of being a running shoe store owner, they have always proved reliable options for runners requiring a good combination of cushioning and support for daily training.If […]
8 Best HOKA Running Shoes for All Types of Runners
By Paul Freary Here, I’ll look at some of the most popular Hoka running shoes and make my recommendations for different runners, from those wanting a lightweight, performance marathon racing shoe or to those that simply want a shoe for everyday easy miles.If you click, or buy from, links on this page, we may receive […]
Running Shoe Cushion Technology – The Science Behind it
By Noel Paine All the parts of a running shoe matter, but most runners buy them for one thing: cushioning. The cushion sits under your foot in the midsole—usually a white or dyed foam—often enhanced by brand-specific technology to improve shock absorption, energy return, and ride feel.Most midsoles start with EVA foam or evolved blends […]
7 Best Walking Shoes for Overpronators
By Paul Freary I am often asked what the best shoes for walking are by people who overpronate. In many cases, running shoes tend to be the best option as they are specifically the only category of footwear that is available that features different levels of control for pronation.Here, I’ll explain what to look for […]
6 Best Walking Shoes for Plantar Fasciitis and Heel Pain
By Paul Freary Plantar Fasciitis is one of the most common foot injuries or conditions. Pain in the heel, arch and bottom of the foot is most commonly classified as Plantar Fasciitis and can be debilitating.I encounter customers suffering from the condition daily, and the recommendations below are based on my personal experience and feedback […]
6 Best Walking Shoes for Flat Feet With Support
By Paul Freary I am often asked in my specialist running store what the best shoe is for walking for people with flat feet. Running shoes often provide the perfect solution thanks to the variety of models available and the range of support, control and flexibility that they can provide.I explain that people with flat […]
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