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Brooks Ghost 18 Review – The Perfect Daily Trainer?

Last Updated: May 30, 2026

By Paul Freary  

The Brooks Ghost remains, as it has done for many years, one of the most popular shoes on the market.

It offers a stable, neutral ride, and being a Brooks, the Ghost 18 update is more evolution than revolution. The brand knows its loyal customer base and doesn’t usually stray far away from tried and tested models.

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Brooks Ghost 18 Pair

Brooks Ghost 18

Stats 
Design
Fit
Performance
Shoes Like the Ghost 18
My Verdict

Stats 

Brooks

Ghost 18

Best for

Good value daily training shoe for neutral runners

Support

Neutral

Cushion

Mid-to high-level cushioning

Stack Height

37mm heel
27mm forefoot

Drop

10mm

Weight

Men 289g (10.2oz)
Women 260g (9.2oz)

Suggested Retail Price

$150

Fit

True to size

Rating

8.5/ 10

Design

Brook’s DNA Loft v3 nitrogen foam makes up the midsole once again, in a 37mm/27mm stack height. It’s a proven midsole foam that offers a good combination of cushioning, protection and durability in a lightweight unit.

Brooks Ghost 18 Heel Stack

A new Ortholite sockliner provides a plush step-in feel and is in the general keeping with the improved upper.

A triple jacquard knit upper is the most significant update to the Ghost 18 and now provides an improved fit, similar to that of the brands range topping neutral model, the Glycerin 23.

Brooks Ghost 18 Tongue and Lacing

The tongue has also been revised, with a new flexible, flat-knit design with plush padding under the laces.

Brooks Ghost 18

Ghost 18

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Fit

The upper of the new Ghost 18 is consistent with that of most Brooks models and fits true to size in terms of both length and width.

Brooks Ghost 18 Upper

The revised upper construction does offer a little bit more wiggle room in the toe box area, but overall, it doesn’t affect sizing.

The Achilles tab flares away from the foot a little, and this helps when stepping into the shoe, and the neat heel collar provides a secure fit.

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Performance

Brooks tells us the DNA Loft v3 midsole of the new Ghost 18 offers a softer, lighter ride with an improved level of energy return.

Brooks Ghost 18 DNA Loft Midsole

If we are being totally honest, it’s very difficult to tell the difference from the previous model. It does perhaps feel a little better balanced, but ultimately, it’s a very familiar feeling when on the run. This is no bad thing, the price remains unchanged, and we don’t need to see change for change’s sake, so the overall running experience is unchanged, but for the upper.

The shoe continues to give a very usable running experience that is versatile and good value in a market of ever-increasing prices.

Brooks Ghost 18 Outsole

The Ghost is essentially a no-frills type of shoe nowadays, but it’s a shoe that I have been using in my rotation for many years. I can’t remember when I didn’t have a pair of Brooks Ghost in my line-up of daily models, and it continues to occupy a space. It’s a shoe you can grab on any given day and know it will perform well regardless of what you ask of it.

RUNNING SHOES Best Sellers on AMAZON

Shoes Like the Ghost 18

The main competition for the new Brooks Ghost 18 comes from the familiar models such as the Mizuno Wave Rider, New Balance 880v15 and Saucony Ride 19. There is also competition from within the Brooks brand with the Glycerin 23, the new Ghost Max 4 and a brand-new model, the Ghost AMP.

Mizuno Wave Rider 30

The Mizuno Wave Rider gets an update this month with the Wave Rider 30. The shoe promises new cushioning and should provide a familiar, stable, but plush ride.

New Balance 880v15

The New Balance 880v15 has a similar ride and feel to the Ghost and is often a difficult choice for runners to choose between. I find the 880 feels a little bulkier on the foot while the Ghost is a slimmer, neater fit.

Saucony Ride 19

Saucony Ride 19 uses the PWRRUN foam, which offers a slightly springier ride, with the Ghost having a subtle bounce rather than spring.

Brooks Glycerin 23

Brooks’ Glycerin 23 is essentially the more premium version of the Ghost with a deeper stack and TUNED DNA providing softer heel impact and more responsive toe-off.

Ghost Max 4

The new Ghost Max 4 features the same midsole as the Ghost 18, only in a higher stack.

Brooks Ghost AMP

The Ghost AMP uses a brand-new midsole and promises a lively, more responsive ride.

My Verdict

The Ghost 18 remains true to what is now maybe a more ‘old-school’ type of daily training shoe; good cushioning in a stable platform with reasonable heel to toe drop. And with those features in mind, the shoe delivers once again, perfectly.

Brooks Ghost 18 Heel Rear

The Ghost 18 offers good value in a versatile, daily training shoe for a variety of runners, and it’s this dependability that makes it one of the best all-around running shoes on the market today.

Author

  • Paul Freary
    Paul Freary

    Paul has a lifetime of running experience. As well as being a qualified sports therapist with a wealth of experience, he has also worked in the running industry for over 30 years.

    Paul Has been conducting his own specialist running store for 24 years and has run to an international standard with a half-marathon best of under 65 minutes.

    View all posts

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