Because there are so many causes, and every person is different, plantar fasciitis symptoms and severity vary from one person to another. Some runners are able to continue their regular running routine with the help of good footwear, supportive shoe insoles, RICE (rest, ice, compression and elevation) and other coping techniques. Others need complete rest […]
Crossfit and Fat Loss, are You Making These Mistakes?
In our previous article, how to eat to supercharge your CrossFit results, we told you how to eat to get the most out of your CrossFit workouts. We even introduced the types of foods you should eat and gave you a quick introduction to calories and macros.In this article, we will expand further on 3 […]
What are Some Good Exercises & Tips to Relieve Plantar Fasciitis?
Just like the rest of your body, your feet will be healthier and stronger if you stretch and exercise regularly and develop healthy lifestyle habits. There are lots of easy and enjoyable foot exercises and stretches that you can do every day to avoid and relieve plantar fasciitis. In this article, we discuss this common […]
Only Got 20 Minutes For a Workout, No Problem!
Working out doesn’t have to take hours.Seriously, why waste your time in the gym when you can often achieve BETTER results in far less time?You see most people waste time in the gym by committing these cardinal sins, be honest, how many of these do you do?Talking to people at every opportunity you get, working […]
Can You Recover From Plantar Fasciitis?
Every day, many hard-working Americans suffer problems such as stiffness, tight tendons, foot pain and more. While you may think that this is just a sign that you’ve had a hard, long day or perhaps you worn the wrong shoes, the fact is you may be suffering from a very common condition that is called […]
How To Make Running More Enjoyable
I’ve got to admit, I’m one of those people that simply loves to run. The pavement beneath my feet, battling through the elements, enjoying the views as I move along my route, I love it. And while most people hate to run and the whole idea of being outdoors, I can’t get enough. I’ve got to admit, I’m […]
Running and Walking With Plantar Fasciitis
If you are a runner or even if you simply like to walk for exercise, you are more likely to develop plantar fasciitis which is inflammation of the ligament that runs the length of your feet and provides support to your arches. This ligament starts in the heel bone, runs through the arch of your […]
3 Life Lessons Only CrossFit Can Teach You!
So you’ve decided to try CrossFit huh?After seeing pictures of those supremely ripped physiques, you’ve finally decided to give it a go yourself.Well, you’re in for one hell of a ride. CrossFit will transform your physique and change the way you look and feel, but an often underestimated part of CrossFit is how it transforms […]
A Professional View of Plantar Fasciitis
Heel pain is common in adults over the age of forty. This type of pain may be caused by plantar fasciitis which is inflammation of the very thick ligament that provides support to the soles of your feet and your arches.When this ligament begins to wear out and lose its elasticity, you may find that […]
Running Shoes for Different Foot Types
As with many items that we use regularly, we take shoes for granted. As long as a shoe fits, is comfortable and looks the part, we’re happy with it. Running shoes, however, are a different case. Running shoes are designed for the specific purpose of using athletically – for running – and there is more […]
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