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So you haven’t got the full equipment to be able to complete a CrossFit workout at home?Don’t worry, we’ve got you covered with 7 simple benchmark workouts that you can do whenever you want, from the comfort of your own home.It’s important that you know beforehand that the CrossFit benchmark workouts are all named after […]

Day after day, people all over the world put themselves through gruesome workouts, pushing their bodies to the limit and beyond, running faster, jumping higher and lifting heavier than they ever have before.Imagine doing all that and still having a beer belly.You’ve heard the old saying ‘You are what you eat right’?Well taking part in […]

​Standing desks are a great idea for any worker that want to get more active and improve circulation. The best models have workstations that are height adjustable to suit users of different heights and different needs. Ideally, you should be able to lift the desk up when you wish to stand and have a simple, […]

Wherever you are in the world, you know that if you follow CrossFit, there is someone out there giving everything they have to complete the exact same workout as you.They’re dripping in sweat, muscles aching, pushing past their limits and challenging themselves to be better, as everyone in your box, thousands of miles away does […]

​Before you rush down to your local store and purchase an under desk elliptical, you should check out the desk elliptical from Cubii. If you are at all worried about your circulation or like to exercise your legs, while at work an under desk elliptical trainer offers you the perfect solution.An elliptical under the desk […]

You’ve plucked up the courage to go to class and as you sit in the car you have another quick read of “the reasons why you haven’t started CrossFit”.​It all makes sense, you know it does, everything you’ve told yourself, the excuses you made, were just that excuses, you’ve realized that you CAN do this […]

“It looks too intense”“I need to get in shape before I try it”“It’s too hard”“I haven’t lifted weights before”“I don’t want to get injured”These are all just excuses; little things you’re telling yourself which mean you haven’t started CrossFit, even though you know you want to. If you ask any coach I bet they’d tell you […]

There’s a running joke that goes, ‘how do you know when someone does CrossFit? Oh, you’ll know because they’ll tell you’.The idea being that the people involved in this fitness sensation, which has taken over the world, can’t shut up about it and want everyone to know what CrossFit is and why it’s so amazing.In […]