Wherever you are in the world, you know that if you follow CrossFit, there is someone out there giving everything they have to complete the exact same workout as you.They’re dripping in sweat, muscles aching, pushing past their limits and challenging themselves to be better, as everyone in your box, thousands of miles away does […]
Cubii Jr. Under Desk Elliptical Review
Before you rush down to your local store and purchase an under desk elliptical, you should check out the desk elliptical from Cubii. If you are at all worried about your circulation or like to exercise your legs, while at work an under desk elliptical trainer offers you the perfect solution.An elliptical under the desk […]
Crossing the Line: Your First Day at CrossFit
You’ve plucked up the courage to go to class and as you sit in the car you have another quick read of “the reasons why you haven’t started CrossFit”.It all makes sense, you know it does, everything you’ve told yourself, the excuses you made, were just that excuses, you’ve realized that you CAN do this […]
Are These the Reasons Why You Haven’t Started CrossFit?
“It looks too intense”“I need to get in shape before I try it”“It’s too hard”“I haven’t lifted weights before”“I don’t want to get injured”These are all just excuses; little things you’re telling yourself which mean you haven’t started CrossFit, even though you know you want to. If you ask any coach I bet they’d tell you […]
What is CrossFit?
There’s a running joke that goes, ‘how do you know when someone does CrossFit? Oh, you’ll know because they’ll tell you’.The idea being that the people involved in this fitness sensation, which has taken over the world, can’t shut up about it and want everyone to know what CrossFit is and why it’s so amazing.In […]
Common Leg and Foot Injuries for Runners and What to Do About Them
Runners are often very dedicated, and this can lead to some poor health habits when it comes to common injuries. Many times, devoted runners believe it’s better to push through the pain than to give in to it. Unfortunately, this is often a recipe for worsened or even permanent injuries. In this article, we review […]
How to Treat Bunions Without Surgery
Bunions (hallux valgus) are very painful deformities of the soft tissue and bones of the big toe joint. The term, bunion, comes from the French word for “bump”. When you have a bunion, you have a big bump at the base of your big toe. When this condition occurs on your little toe, it is […]
Plantar Fasciitis or Peroneal Tendonitis? How To Tell The Difference
Foot and ankle pain of any kind can seriously interfere with your activities of daily living (ADL) and your fitness goals. What can you do to prevent or treat foot and ankle pain? One of the first steps toward recovery is correct identification. In this article we explain the difference between two common foot and […]
Which is Better: A Standing or a Sitting Job?
We’ve all heard of the dangers of a sedentary lifestyle, so it is only natural to think that standing on the job must be a healthier alternative to sitting. The fact is, there are drawbacks to both standing and sitting for extended periods of time. In this article, we explore the good points and the […]
Why Do My Knees Hurt When I Run?
Avid running is associated with several different types of knee pain. All are commonly referred to as “runner’s knee”. The two most common types of runner’s knee are patellofermoral pain syndrome (PFPS) and iliotibial band syndrome (ITBS). These two types of repetitive use and impact injuries commonly affect people who cover a lot of ground, […]
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