Every day, many hard-working Americans suffer problems such as stiffness, tight tendons, foot pain and more. While you may think that this is just a sign that you’ve had a hard, long day or perhaps you worn the wrong shoes, the fact is you may be suffering from a very common condition that is called […]
How To Make Running More Enjoyable
I’ve got to admit, I’m one of those people that simply loves to run. The pavement beneath my feet, battling through the elements, enjoying the views as I move along my route, I love it. And while most people hate to run and the whole idea of being outdoors, I can’t get enough. I’ve got to admit, I’m […]
Running and Walking With Plantar Fasciitis
If you are a runner or even if you simply like to walk for exercise, you are more likely to develop plantar fasciitis which is inflammation of the ligament that runs the length of your feet and provides support to your arches. This ligament starts in the heel bone, runs through the arch of your […]
3 Life Lessons Only CrossFit Can Teach You!
So you’ve decided to try CrossFit huh?After seeing pictures of those supremely ripped physiques, you’ve finally decided to give it a go yourself.Well, you’re in for one hell of a ride. CrossFit will transform your physique and change the way you look and feel, but an often underestimated part of CrossFit is how it transforms […]
A Professional View of Plantar Fasciitis
Heel pain is common in adults over the age of forty. This type of pain may be caused by plantar fasciitis which is inflammation of the very thick ligament that provides support to the soles of your feet and your arches.When this ligament begins to wear out and lose its elasticity, you may find that […]
Running Shoes for Different Foot Types
As with many items that we use regularly, we take shoes for granted. As long as a shoe fits, is comfortable and looks the part, we’re happy with it. Running shoes, however, are a different case. Running shoes are designed for the specific purpose of using athletically – for running – and there is more […]
What Type of Shoes to Wear Through Airport Security
Comfortable shoes are a must when traveling for practical reasons. On top of that, the TSA has several uncomfortable requirements for passing through airport security. You know the drill, separate electronics, everything in a separate bin, including your shoes. While security protocols are necessary, the process is nerve-wracking. Here are some recommendations for the types […]
5 Pieces of Kit Every Serious CrossFitter Must Own
So you’re ready to start your CrossFit journey and you’ve quickly realized that your old running shoes or Basketball sneakers don’t quite cut it, not to mention those heavy sweat pants and tight T-shirt.CrossFit WOD’s are all about speed, power, and maximum effort, so you need kit that doesn’t slow you down.From rope climbs and […]
The 9 Foundations of CrossFit that you MUST Master
Although CrossFit is a combination of different disciplines, there are a few moves that form the basis for everything you do.Master these moves and you’ll be on your way to setting the scoreboard alight as you lift heavier and move faster than others in your box.Neglect them? And you could forever be the person […]
Keiser M3i Spin Bike Review
Indoor cycles have come to be recognized as a staple in every gym and gym enthusiasts’ fitness regime, and it’s hard to picture a world without them.Cycling has long been perceived as a great way to boost your physical fitness, and with an indoor cycle, you get all the benefits of cycling at the comfort […]
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