Runners often experience knee pain, and one of the main causes is iliotibial band syndrome (ITBS). The iliotibial band is a fibrous strap that runs from the top of the pelvis to just below the knee on the outer thigh. It helps provide stability to the upper leg and hips and works in concert with […]
5 Reasons Why Running More Can Make You Slower
As a regular runner have you now found your pace getting slower but you can’t explain why? If so, read on to see what the reason could be and what you can do to fix it. Whether you run for fun, fitness or competition, nobody wants to see their times go up. Even if your only […]
How to Train for an Obstacle Race
Have you always loved the idea of running in an obstacle race but have no idea of where to start? Read on to discover what you need to do to successfully train for and complete your first event. Increasingly popular over the last few years, obstacle races, or mud runs, have become the new bucket […]
What are the Best Procedures for Treating Plantar Fasciitis?
There are a number of different technologies that can be used to help the damaged plantar fascia heal when non-invasive and injection therapies do not work. These types of therapy work by breaking up scar tissue and encouraging better blood circulation.Many of these minimally invasive treatments are in-office or outpatient treatments and are considered fairly […]
What You Need to Know About Achilles Tendonitis
Have you been suffering from pain and soreness around the heel which is worse in the morning and painful after exercise? Are you trying to keep running without letting it get the better of you? Read on to see if we can get to the bottom of what you might be going throughHave you ever […]
How to Train to Be a Runner
So you’ve finally started running, it’s been a few weeks of 10 minutes here, 15 minutes there… All in all a good effort on your part. But despite all your hard work and efforts you just can’t seem to find any consistency going, nor do you seem to make any real progress. Your times aren’t […]
Concept 2 Rower Model D Reviews
So there you are, you’ve just finished an intense weight lifting session. And when I say intense I mean you went beast mode in the gym. But as you were heading toward the locker room for a shower it suddenly dawned on you… CARDIO! You completely forgot to do your daily cardio routine, so reluctantly […]
7 Best Folding Exercise Bikes | Top Foldable Models Reviewed
The difference between a great, comfortable folding exercise bike where you can enjoy a great workout (no matter what your fitness level) and a poorly designed bike is massive.It’s the difference between a great workout and a poor uncomfortable workout.This article is here to help you decide which foldable bike exerciser is best for you.Top […]
How to Start Running : Quarantine Edition
If I told you 6 months ago that we would be forced to stay under lockdown or quarantine for an undetermined amount of days to help prevent an incurable virus from wiping out 50% of the world’s population?You would probably have had my head checked in at the psychiatric baggage claim!And yet somehow here we […]
Schwinn 411 Elliptical Review
Hey guys, so today we will be taking you through a review of a product we tested a while ago. It’s called the Schwinn Compact Elliptical Machine and yes it’s another one of those home based exercise thing-ama-bobs. However, with everything that’s going on in the world with the Covid-19 pandemic and all the uncertainty […]
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