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Are you a runner that doesn’t lift weights? Read this to see where you’re going wrong. Many people think that to get better as a runner you simply have to run more, and while there’s some truth to the idea that running more will make you better, it isn’t quite as straightforward as that. Leg […]

Are you interested in running but unsure what the real benefits are and if it’s worth your time? Read on to see why running could be just the thing you need. Recognized as one of the best forms of exercise, running requires no equipment other than a pair of shoes and somewhere to go, but […]

​One very common knee injury is the meniscus tear. This can be a very debilitating and painful injury that affects knee cartilage. In this article, we discuss meniscus tears, how to avoid them and how to treat them. Read on to learn more.​What Is the Meniscus & How Does It Get Torn?The meniscus is made […]

​Runners often experience knee pain, and one of the main causes is iliotibial band syndrome (ITBS). The iliotibial band is a fibrous strap that runs from the top of the pelvis to just below the knee on the outer thigh. It helps provide stability to the upper leg and hips and works in concert with […]

As a regular runner have you now found your pace getting slower but you can’t explain why? If so, read on to see what the reason could be and what you can do to fix it. Whether you run for fun, fitness or competition, nobody wants to see their times go up. Even if your only […]

Have you always loved the idea of running in an obstacle race but have no idea of where to start? Read on to discover what you need to do to successfully train for and complete your first event. Increasingly popular over the last few years, obstacle races, or mud runs, have become the new bucket […]

Have you been suffering from pain and soreness around the heel which is worse in the morning and painful after exercise? Are you trying to keep running without letting it get the better of you? Read on to see if we can get to the bottom of what you might be going through​Have you ever […]

​So you’ve finally started running, it’s been a few weeks of 10 minutes here, 15 minutes there… All in all a good effort on your part. But despite all your hard work and efforts you just can’t seem to find any consistency going, nor do you seem to make any real progress. Your times aren’t […]