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If I were to ask you to describe the ideal bodybuilding physique for both men and women I can almost guarantee the following terms would be your choice adjectives. It will probably be “large quads”, “v taper lats”, “ huge arms and shoulders” and my all time favorite “ripped abs”. Now in stark contrast, if […]

More often than not I am bombarded by athletes that want to run their first race, be it 10km’s, a half marathon or the full monty of 42kms. And they want to do it in just 8 weeks. My response to this is usually something along the lines of “Go build your foundation, and I […]

Do you make these easy-to-fix running mistakes? Read on to find out more and discover the simple tweaks you can make to become a stronger, faster runner. As a new runner do you sometimes wonder if you’re doing things right? Maybe you took advice from someone more experienced than you but for some reason, you […]

Are you new to running and want to know the best tips for success? Read on to see how you can make more progress, faster, even though you’re new. As a new runner, you might have questions about the best way to get started. With so much information on what to wear, how often you […]

Are you a runner looking for a new challenge? Try this if you want to make your runs more interesting.Once considered the Holy Grail for runners everywhere, the marathon has become much more common and something that many runners have attempted at least once. Even triathlons and ultras, previously reserved for the truly hardcore, are […]

Are you a runner that doesn’t lift weights? Read this to see where you’re going wrong. Many people think that to get better as a runner you simply have to run more, and while there’s some truth to the idea that running more will make you better, it isn’t quite as straightforward as that. Leg […]

Are you interested in running but unsure what the real benefits are and if it’s worth your time? Read on to see why running could be just the thing you need. Recognized as one of the best forms of exercise, running requires no equipment other than a pair of shoes and somewhere to go, but […]

​One very common knee injury is the meniscus tear. This can be a very debilitating and painful injury that affects knee cartilage. In this article, we discuss meniscus tears, how to avoid them and how to treat them. Read on to learn more.​What Is the Meniscus & How Does It Get Torn?The meniscus is made […]

​Runners often experience knee pain, and one of the main causes is iliotibial band syndrome (ITBS). The iliotibial band is a fibrous strap that runs from the top of the pelvis to just below the knee on the outer thigh. It helps provide stability to the upper leg and hips and works in concert with […]

As a regular runner have you now found your pace getting slower but you can’t explain why? If so, read on to see what the reason could be and what you can do to fix it. Whether you run for fun, fitness or competition, nobody wants to see their times go up. Even if your only […]