When it comes to finding walking shoes for your specific needs, it’s essential to consider your foot type. Over sixty million Americans have flat feet. And 90% of those with any type of foot gait condition suffer from overpronation. What is overpronation? That’s the tendency for foot to roll inward, making your weight transfer to the inside of the arch. Those who have flat arches tend to pronate more than those with neutral arches. Shoes made especially for walking concerns, containing the proper support, can easily adapt to foot gait issues and even correct them over time. The following options are among the best walking shoes for flat feet , with good arch support.
Best Walking Sneakers for Flat Feet
1. Propet Men's Stability Walker Sneaker
The Propet Men’s Stability walker sneaker has been especially designed to help those who suffer from flat feet. The sneaker is made of leather and sports a synthetic sole which helps the shoe maintain traction. The lacing system that it incorporates is called the D-ring lacing system. This helps ensure that the shoe is easily laced and it helps provide additional support to the foot. In addition to this, the shoe has also been designed to ensure enhanced breathability.
The reason why the Propet Men’s Stability Walker sneaker is advised for people with flat feett is because it incorporates a molded MVA mid sole. This helps to support the arch of the foot. The support helps the weakened Plantar Fascia rest while the person continues to go about his daily activities. The Internal heel counter also adds in the comfort of the shoe.
The shoe also comes with a removable cushioned orthotic. This means that you can remove and replace with an orthotic that you are used to. This walking shoe is available in medium, wide and extra wide width shoe sizes.
2. ASICS GT 1000 8 Shoes for Flat Feet
ASICS is known for combining form with function. And the GT 1000 8 is one of the most stylish models for men and women in ASIC’s current arsenal for people with flat feet. Mesh upper and internal liner encourage breathability and wick away moisture. Synthetic cross designs and colorful eye popping accents in multiple color options make these walker/runners fun and fashionable. Padding and arch support is substantial enough to provide continual comfort and pain-free protection, even when on your feet all day. Below, however, is where the magic happens.
ASICS Impact Guidance System, Guidance Line, and Guidance Trusstic System focus on controlling and correcting over pronation issues in order to create a smoother and more enhanced glide from the heel to the toe. Duomax Support System and GEL Cushioning Systems support and protect the feet by absorbing shock through all stages of your fitness needs. And the SpEVA midsole improves durability and lift off. These ASICS shoes are true to fit. But if you’re intending to wear them for serious activity, ordering up a half size may provide more comfort. ASICS produces some of the best walking shoes for flat feet for people with pronation issues.
3. Mizuno Wave Inspire 15 Shoes with Arch Support
Mizuno Waves are favorites among fitness enthusiasts for specific reasons. And each model improves upon the last one. The Mizuno Wave 15 comes in fashionable and functional color options for men and women. Made specifically to provide the fit and support you need, the mesh upper promotes breathability, while inside straps hug the feet in secure comfort. The platform and heel give a 2.5” lift, so these are not low walkers. But the synthetic grip sole with Cloud Wave and X10 midsole give the necessary support and guidance for complete foot gait cycle.
Lightweight and durable, these Mizuno Waves are intended for those who need extra room and support. The arch is substantial without distracting from the activity. And the toe box is far roomier than previous models. However, these tend to run small. So ordering up half a size may remedy and sizing concerns.
4. Saucony Grid Omni Walker Walking Shoes for Flat Feet
The Saucony Grid Omni Walker Walking Shoe is another shoe that has been designed for people who suffer from flat feet. Made of leather and textile, this shoe exudes confidence and comfort. The Rubber sole has been designed both for comfort as well as stability.
The platform of this shoe measures no more than 0 inches. This means that the wearer’s heel does not lie at an elevation from the ground. This reduces the stress placed on the Plantar fascia. These walking shoes feature a mesh tongue and a lace up design. Like the previous models we have looked at, the Saucony Women’s Grid Omni Walker Walking shoe displays its logo proudly on the side.
Saucony has developed a asymmetrical sole. This sole helps to form a bio-mechanical fit. The fit helps to ensure that the Plantar Fascia are supported at all times. In addition to this the shoe also comes with a Walk Trac out-sole which has been patented by the company. This out-sole helps in smooth transition. You can find reviews of these shoes having helped people with Plantar Fasciitis. Cushioning and stability have been provided by the rearfoot grid system. This system is easily visible if you look at the shoe carefully.
The form and mesh upper keeps feet cool and supported within the shoe. Flywire cable technology provides a glove-like fit. Thin lining acts as a bootie to keep feet comfortable and sweat-free. Flex groove sole grips and aids in smoother transition. Dual-density, 2 piece midsole absorbs more shock and responds better to your fitness needs than previous models. And the platform groove heel provides extra stability. These shoes tend to run narrow, so be sure to consider that when ordering. Better yet, try before buying if at all possible.
5. Saucony Guide 13 Shoes for Moderate Arch Support
The Saucony Guide comes in multiple color combinations for both men and women. Mesh and synthetic uppers offer continual breathability and ensure the proper fit. Made for the mild to moderate pronator, these walkers have plush footbed padding that provides outstanding cushioning without interfering with responsiveness. Low to mid arch support aids in moderate pronation correction.
Soft breathable textile lining wicks sweat away as you walk to help you stay in control and experience optimal comfort. And the wider toe box has a seamless feel which aids overall foot health. EVERUN topsole absorbs shock and helps improve glide for a smooth walk or run. Tri-Flex outsole grips terrain, increases foot extension, and improves transitional power. Flared forefoot helps give extra bounce to each step for easy lift off and control. Most customers find these fit like a glove, but Saucony is notorious for running small. If you can try before buying, that’s the best option. If not, consider ordering up at least a half size higher than your norm.
6. New Balance 1260V7 Stability Shoes
New Balance 1260V7 is a unique, fashion-forward pronation correction aid for both men and women. When the turning of the foot becomes so obvious that the arch flattens and causes pain, special support is necessary to reverse the damage. However, the higher the lift, the less control available for flat feet. The 1260V67addresses all concerns with their 8mm midsole drop shoe. These stability shoes are made for the mild overpronator who needs extra cushioning.Mesh and feather light synthetic materials throughout provide breathability and durable performance.
The tongue and collar are lightly padded for ankle comfort, and the padding continues to the removable footbed for light cushioning. ACTEVA foam in the sole is 24% lighter than previous materials and allows for extra spring and bounce in each step. T-BEAM shank and ABZORB crash pad stabilizes and controls motion through the midsole. This all works together to prevent pronation in those who are just beginning to show signs of the gait issue. The improved durability and comfort keeps them listed among the best walking shoes for flat feet. Maybe elligible for Medicare reimbursement. Medicare / HCPCS code = A5500
7. Nike LunarGlide 9 Shoes with Moderate Arch Support
It should come to no surprise that Nike made this list. After all, their male and female models have kept loyal fans active and fit for decades. And the Nike LunarGlide 9 is no different. Available in an enormous array of fashion forward color options for men and women, these walker/runners attend to your flat feet while providing a stylish edge. These are intended for those who need foot gait correction but have no problem being the center of attention.
8. Spira Women’s Classic Leather Walking Shoes for Flat Feet
Suitable for women with flat feet, the SPIRA Women’s Classic Leather walking shoe has gained popularity for its comfort. As the name suggests, this shoe is made of leather. The rubber sole is designed to ensure that the wearer is equipped with maximum traction. The slip resistant out-sole of the shoe helps to further increase the traction.
The laced up design has featured perforations. These perforations have been incorporated to enhance the breathability of the shoe. This means that the chances of your feet sweating have been reduced considerably.
The logo is proudly displayed on the tongue, the side and on the heel just like all SPIRA shoes. The embroidery is done in a similar color as the shoe you choose. This makes it present and yet obscure from the first glance that you give the shoe.
As we said before, this shoe has been designed to help people who suffer from flat feet. It does this with the Wavespring technology that it incorporates. This technology lies in the heel and the forefoot portion of the shoe. It serves as a cushioning mechanism which reduces the pressure felt by the Plantar Fascia every time the wearer walks or runs. The footbed is removable to accommodate orthotics.
When it comes to preventative and corrective foot health care, functions means more than form. But neither mean anything if the shoes feel bad. The above listed walking shoes which provide adequate support for flat feet balance all three so well that you’re not missing a thing in your workout or daily life needs. As overpronation is a developed trait, all models also aid in preventing new foot gait concerns as well. So neutral arches can also benefit from mild to moderate pronation support. Chances are sometime in your life you’ll have foot pain. Taking immediate steps to before or as they occur is your best chance to get back to life without serious complications. the best walking shoes for flat feet with adequate support, can help you do that while feeling great in the process.