When it comes to finding walking shoes for your specific needs, it’s essential to consider your foot type. Over sixty million Americans have flat feet. And 90% of those with any type of foot gait condition suffer from overpronation. What is overpronation? That’s the tendency for foot to roll inward, making your weight transfer to the inside of the arch. Those who have flat arches tend to pronate more than those with neutral arches. Shoes made especially for walking concerns, containing the proper support, can easily adapt to foot gait issues and even correct them over time. The following options are among the best walking shoes for flat feet , with good arch support.
Best Walking Sneakers for Flat Feet
1. Propet Men's Stability Walker Sneaker
The Propet Men’s Stability walker sneaker has been especially designed to help those who suffer from flat feet. The sneaker is made of leather and sports a synthetic sole which helps the shoe maintain traction. The lacing system that it incorporates is called the D-ring lacing system. This helps ensure that the shoe is easily laced and it helps provide additional support to the foot. In addition to this, the shoe has also been designed to ensure enhanced breathability.
The reason why the Propet Men’s Stability Walker sneaker is advised for people with flat feett is because it incorporates a molded MVA mid sole. This helps to support the arch of the foot. The support helps the weakened Plantar Fascia rest while the person continues to go about his daily activities. The Internal heel counter also adds in the comfort of the shoe.
The shoe also comes with a removable cushioned orthotic. This means that you can remove and replace with an orthotic that you are used to. This walking shoe is available in medium, wide and extra wide width shoe sizes.
2. ASICS GT 1000 11 Shoes for Flat Feet
ASICS is known for combining form with function. And the GT 1000 is one of the most stylish models for men and women in ASIC’s current arsenal for people with flat feet. Mesh upper and internal liner encourage breathability and wick away moisture. Synthetic cross designs and colorful eye popping accents in multiple color options make these walker/runners fun and fashionable. Padding and arch support is substantial enough to provide continual comfort and pain-free protection, even when on your feet all day. Below, however, is where the magic happens.
ASICS Impact Guidance System, Guidance Line, and Guidance Trusstic System focus on controlling and correcting over pronation issues in order to create a smoother and more enhanced glide from the heel to the toe. FLYTEFoam Support System and GEL Cushioning Systems support and protect the feet by absorbing shock through all stages of your fitness needs. And the midsole improves durability and lift off. These ASICS shoes are true to fit. But if you’re intending to wear them for serious activity, ordering up a half size may provide more comfort. ASICS produces some of the best walking shoes for flat feet for people with pronation issues.
3. Mizuno Wave Inspire 17 Shoes with Arch Support
Mizuno Waves are favorites among fitness enthusiasts for specific reasons. And each model improves upon the last one. The Mizuno Wave 17 comes in fashionable and functional color options for men and women. Made specifically to provide the fit and support you need, the mesh upper promotes breathability, while inside straps hug the feet in secure comfort. The platform and heel give a 2.5” lift, so these are not low walkers. But the synthetic grip sole with Cloud Wave and X10 midsole give the necessary support and guidance for complete foot gait cycle.
Lightweight and durable, these Mizuno Waves are intended for those who need extra room and support. The arch is substantial without distracting from the activity. And the toe box is far roomier than previous models. However, these tend to run small. So ordering up half a size may remedy and sizing concerns.
4. Saucony Grid Omni Walker Walking Shoes for Flat Feet
The Saucony Grid Omni Walker Walking Shoe is another shoe that has been designed for people who suffer from flat feet. Made of leather and textile, this shoe exudes confidence and comfort. The Rubber sole has been designed both for comfort as well as stability.
The platform of this shoe measures no more than 0 inches. This means that the wearer’s heel does not lie at an elevation from the ground. This reduces the stress placed on the Plantar fascia. These walking shoes feature a mesh tongue and a lace up design. Like the previous models we have looked at, the Saucony Women’s Grid Omni Walker Walking shoe displays its logo proudly on the side.
Saucony has developed a asymmetrical sole. This sole helps to form a bio-mechanical fit. The fit helps to ensure that the Plantar Fascia are supported at all times. In addition to this the shoe also comes with a Walk Trac out-sole which has been patented by the company. This out-sole helps in smooth transition. You can find reviews of these shoes having helped people with Plantar Fasciitis. Cushioning and stability have been provided by the rearfoot grid system. This system is easily visible if you look at the shoe carefully.
The form and mesh upper keeps feet cool and supported within the shoe. Flywire cable technology provides a glove-like fit. Thin lining acts as a bootie to keep feet comfortable and sweat-free. Flex groove sole grips and aids in smoother transition. Dual-density, 2 piece midsole absorbs more shock and responds better to your fitness needs than previous models. And the platform groove heel provides extra stability. These shoes tend to run narrow, so be sure to consider that when ordering. Better yet, try before buying if at all possible.
5. Saucony Guide 14 Shoes for Moderate Arch Support
The Saucony Guide comes in multiple color combinations for both men and women. Mesh and synthetic uppers offer continual breathability and ensure the proper fit. Made for the mild to moderate pronator, these walkers have plush footbed padding that provides outstanding cushioning without interfering with responsiveness. Low to mid arch support aids in moderate pronation correction.
Soft breathable textile lining wicks sweat away as you walk to help you stay in control and experience optimal comfort. And the wider toe box has a seamless feel which aids overall foot health. EVERUN topsole absorbs shock and helps improve glide for a smooth walk or run. Tri-Flex outsole grips terrain, increases foot extension, and improves transitional power. Flared forefoot helps give extra bounce to each step for easy lift off and control. Most customers find these fit like a glove, but Saucony is notorious for running small. If you can try before buying, that’s the best option. If not, consider ordering up at least a half size higher than your norm.
6. New Balance 1260V7 Stability Shoes
New Balance 1260V7 is a unique, fashion-forward pronation correction aid for both men and women. When the turning of the foot becomes so obvious that the arch flattens and causes pain, special support is necessary to reverse the damage. However, the higher the lift, the less control available for flat feet. The 1260V67addresses all concerns with their 8mm midsole drop shoe. These stability shoes are made for the mild overpronator who needs extra cushioning.Mesh and feather light synthetic materials throughout provide breathability and durable performance.
The tongue and collar are lightly padded for ankle comfort, and the padding continues to the removable footbed for light cushioning. ACTEVA foam in the sole is 24% lighter than previous materials and allows for extra spring and bounce in each step. T-BEAM shank and ABZORB crash pad stabilizes and controls motion through the midsole. This all works together to prevent pronation in those who are just beginning to show signs of the gait issue. The improved durability and comfort keeps them listed among the best walking shoes for flat feet. Maybe elligible for Medicare reimbursement. Medicare / HCPCS code = A5500
7. Spira Women’s Classic Leather Walking Shoes for Flat Feet
Suitable for women with flat feet, the SPIRA Women’s Classic Leather walking shoe has gained popularity for its comfort. As the name suggests, this shoe is made of leather. The rubber sole is designed to ensure that the wearer is equipped with maximum traction. The slip resistant out-sole of the shoe helps to further increase the traction.
The laced up design has featured perforations. These perforations have been incorporated to enhance the breathability of the shoe. This means that the chances of your feet sweating have been reduced considerably.
The logo is proudly displayed on the tongue, the side and on the heel just like all SPIRA shoes. The embroidery is done in a similar color as the shoe you choose. This makes it present and yet obscure from the first glance that you give the shoe.
As we said before, this shoe has been designed to help people who suffer from flat feet. It does this with the Wavespring technology that it incorporates. This technology lies in the heel and the forefoot portion of the shoe. It serves as a cushioning mechanism which reduces the pressure felt by the Plantar Fascia every time the wearer walks or runs. The footbed is removable to accommodate orthotics.
When it comes to preventative and corrective foot health care, functions means more than form. But neither mean anything if the shoes feel bad. The above listed walking shoes which provide adequate support for flat feet balance all three so well that you’re not missing a thing in your workout or daily life needs. As overpronation is a developed trait, all models also aid in preventing new foot gait concerns as well. So neutral arches can also benefit from mild to moderate pronation support. Chances are sometime in your life you’ll have foot pain. Taking immediate steps to before or as they occur is your best chance to get back to life without serious complications. the best walking shoes for flat feet with adequate support, can help you do that while feeling great in the process.
I see that a lot of these are running shoes. Aren’t there significant differences between those and walking shoes? You have a separate page for running shoes for flat feet.
Hi, my main criteria in the selection of the shoes here is the arch support. Yes, there are differences between walking and running shoes, but you can use the running shoes for walking, but walking shoes might not hold upto running.
I am a mail person and I have to walk an average of 8-12 hours per day in all conditions. I have flat feet and I’m looking for sneakers that can accommodate that. Which of the options are best ? Thank you.
I have flat feet and I wear nothing but men Brooks shoes. I also buy the insoles as well for more support.
My flat feet, and especially my shins, appreciate no arch support whatsoever. At one time, Saucony made a very nice flat-footed shoe. It was discontinued when they moved their operations overseas. Nowadays, I pull out the liners and manually cut out the arch support.
The arch is built into most sneakers now a days.,,what shoe is working for you? I need no arch support also
I need a running or walking or cross training shoe with as little arch support as possible in a women’s 2E width. Any suggestions? These are doctors orders ..no arch support would be best!
Hi Heidi, There are many New Balance shoes that come in the 2E wide widths. But I have not come across any shoe without arch support in that width size. You can have a look at some of these shoe models which come in wide width sizes and wide roomy toe box – findmyfootwear.com/best-wide-running-shoes-wide-toe-box-and-extra-wide-width-sizes/
Just bought asics gel kayano 22 and it is perfect for my flat feet
Catherine Belles says
I need intense arch support or my knees and hips kill me. I walk in spurts but several miles a day and wear out shoes from the rolling inside pretty quickly. Suggestions?
I injured my foot a few years ago and had surgery to repair an elongated tear to the tendon of my arch. As a result of the injury my foot is pretty flat now. Is there a suggestion as to what tennis/ athletic shoe would be best for me for everyday walking?
It astonishes me that a person took the time to write and put together an entire page dedicated to flat feet and what shoe is good for that problem, yet people are so lazy and don’t want to read so they find an article about flat feet and what shoe to buy BUT still ask the author….. “What shoe should I buy for my flat feet?” In-freaking-credible!!!! For Pete sake READ PEOPLE! He already answered your questions!!!! Gee-wil-li-kers!
Jessica E. says
I have been having an issue with my left foot since birth. I was born with a left club foot in which I had to have three surgeries, one to remove the ankle bone in order to straighten it out. As a result of this issue, I have no rotation in this foot and my knee is starting to have effects from it. I experience pain and stiffness in this foot and knee daily. My left foot is also one and a half size smaller than my right foot.
I want to know if there is any shoe that would be recommended for this condition? Also, are there any stores or shops that would accommodate my two sized issues? I have been looking for answers for years and am frustrated and only have a few pairs of shoes due to this. Can you (or anyone else) help me? Thanks in advance! 🙁
Jessica have you spoken with a podiatrist or a good chiropractor for suggestions?
Hi, I want to start walking home from work. It will be a 2 hour journey each day. Which of these would you suggest for long distance daily walking for someone with flat foot. I’m 5’4 and 67kg.
sorry forgot to add. it comes up to 5.7 miles and the walk is generally flat, there are no hills.
I have flat feet, plantar facitis and will be going to Disney World. I need shoes that can stay comfortable for 10 to 12 miles of walking and keep my feet from hurting so badly that I can’t keep up. They also need to last a while. All my other shoes broke down after just a few months.