By Noel Paine
Anytime its raining, it can make it harder to get out the door to get that run in. One of the key things that make running in the rain are wet shoes and feet! I have been running for over 30-years and have run on wet days in every season.
When I started running in the 1980s, I do not remember there being any solutions or waterproof shoes. You shoes got wet, your feet got wet, and you just stuffed the shoes full of newspaper and set there in a warm spot to dry (this is still a good way).
Times have changed and now many brands have waterproof running shoe options!
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What is Gore-Tex?
GORE‑TEX is a waterproof, windproof, and breathable membrane made of stretched PTFE (Teflon).
It contains over 9 billion pores per square inch, each 20,000 times smaller than a water droplet but 700 times larger than a water vapour molecule, keeping water out while allowing sweat to escape.
Gore-Tex and other materials used to make running shoes waterproof can also sometimes make them buckets that keep the water in if somehow water seeps inside the shoe. You must also keep in mind that brands will not make every model waterproof and sometimes its only neutral or trail shoes waterproof – you will have fewer choices.
Adding a waterproof upper to a running shoe can affect how the shoe fits and feels. Sometimes the waterproofed mesh and material can feel stiffer and not as flexible. The waterproofing process can also add a bit of weight to the shoe and a waterproof version of a shoe model usually ways a few ounces more.
Lastly, due to a change in materials etc., a waterproof shoe can sometimes fit/feel a bit narrower or shorter. Its always good to try on a shoe at a store if you have that option.
Wet Weather Running Shoes
1. On Cloudrunner 2 Waterproof
This is a waterproof runner that uses a waterproof upper that is not Gore-tex (rare). It's from a relatively new brand, having been founded in 2010 in Zurich, Switzerland.

Also Available at
Holabird Sports ; Zappos
The shoe has its unique CloudTec® cushioning to absorb impact (open blocks) and a Helion™ superfoam midsole for what the company describes as, big energy return. The normal Cloudrunner is $20 less and also weighs a bit less at 9.7oz (275g).
This is a great shoe for someone who wants a stable, well-cushioned trainer that will also keep the rain out. The On shoes have a unique feel and should be tried on, they are not my favourite, but many people like them, and everyone has different feet and needs.
The dark colour is a great choice to keep shoes looking cleaner after wet runs, but it also comes in other lighter colour options.
2. Nike Pegasus Trail 5 Gore-Tex
If you like the regular Pegasus model from Nike (that has been around forever) than this waterproof version might be great to be stashed away for rainy days.

Also Available at
Nike
I am not a huge Nike fan but they do have some good running shoes in their lineup. The pegasus I have worn and like, basic running shoe for a foot with no issues, and not too soft or too firm. This one will keep your foot dry, has a more aggressive outsole than the regular model and has some refelctive bits to keep you seen when the sun goes down.
It is called a trail shoe but I would take this with a grain of salt. Its not a technical trail shoe (in my opinion), so test it out on the trail you run on and see if its good enough.
3. Saucony Ride TR2 GTX
If you have already trained in the Saucony Ride, this is simply a waterproof version that uses a Gore-Tex upper to keep feet dry.

This model is a plush, high-cushion daily trainer ideal for runners with a neutral gait and no specific foot concerns. It’s best suited for those who enjoy a soft, comfortable ride and don’t mind a slightly heavier shoe. It's worth trying on before buying—GORE-TEX uppers can sometimes result in a snugger fit compared to the regular version.
While this shoe offers waterproof protection, the outsole isn’t particularly aggressive, which means it may lack traction on icy or slick winter roads. This release effectively replaces the Saucony Triumph 22 GTX, which has been discontinued.
It offers a very similar experience in terms of weight and cushioning (the GTX version of the Triumph 22 weighed about 10.6 oz), though unlike the Triumph, this shoe doesn’t come in a wide-width option.
4. Saucony Peregrine 15 GTX
As we move into late 2025 and approach 2026, the selection of waterproof running shoes has seen some notable updates. The Saucony Kinvara, long appreciated as a lightweight daily trainer, is still available—but now only in its standard (non-waterproof) version. The waterproof edition is no longer part of the lineup.

Meanwhile, the Peregrine continues to evolve as a solid, mid-weight trail runner for neutral runners. The latest version now includes a GORE-TEX upper, offering reliable water protection for wet and muddy terrain. While these two models serve different purposes—lightweight road vs. rugged trail—they do share a key spec: a 4mm drop.
So if you're someone who enjoyed the Kinvara's lower-drop feel and ground connection, the Peregrine might be a great waterproof alternative worth trying, especially for trail use.
If you miss the waterproof Kinvara, you still should look at the Peregrine; it could be a more stable, more protective running shoe for winter. The shoe is not only waterproof but also has the Saucony PWRTRAC outsole for exceptional durability and grip, and a forefoot Rock Guard shields your feet from rocks.
Remember as well that sometimes the waterproof upper on running shoes can make them a bit warmer.
5. Saucony Excursion TR17 GTX
The Saucony Rift has been discontinued, and in its place, Saucony has introduced a more budget-friendly trail running option. This new model features a GORE-TEX upper for waterproof protection and is available in two colorways, offering a simpler and more accessible choice for runners tackling wet and uneven terrain.

This model sits between a light hiking shoe and an entry-level trail runner. It features a moderately cushioned midsole—not overly thick, but comfortable enough for daily use. The outsole provides solid grip and traction, though its design leans more toward casual hiking than performance running.
If your winter activities focus more on walking in slippery conditions and staying dry rather than speed or mileage, this could be an affordable and practical option to consider.
Wet feet advice - Use moisture-wicking, non-cotton socks (e.g., merino wool or synthetic blends) to prevent soggy feet and blisters.
6. Brooks Ghost 17 GTX
This is another Gore-Tex covered running shoe option that is meant to keep feet dry but can also work for winter running.

The Brooks Ghost GTX is the wet-weather version of this long-standing favourite. While it’s slightly heavier than the standard model, it’s priced the same and uses the same moderate tread pattern—neither aggressive nor smooth. The Ghost 17 GTX feels a bit more substantial than last year’s waterproof version (10.1 oz) and has a slightly higher drop than the regular model (previously 12mm).
Despite the changes, it still maintains the familiar Ghost ride and comfort, with updated colorways like Black and the one featured.
This is a waterproof shoe with good cushioning and decent tread to keep you dry and on your feet.
7. Brooks Cascadia 19 GTX
This is the update from the Brooks Cascadia 18. This year, your Brooks Gore-Tex trail shoe is lighter (0.2 ounces) and a tad more expensive.

The Brooks Cascadia GTX offers solid cushioning, dependable stability, and a built-in rock plate for trail protection and added support. It's a great choice for runners who want to stay dry and steady on uneven terrain. Compared to the non-GORE‑TEX version, it costs about $30 more.
Both the regular and GTX versions of the Cascadia 19 now feature a reduced 6mm drop (down from 8mm last year), though the difference may go unnoticed by many.
Wear a hat! - A brimmed hat or cap can help keep rain out of your eyes and help you see better and stay safe!
8. HOKA Challenger 7 GTX
This shoe is described as a mix between trail and road, with HOKA’s signature light and thick EVA midsole combined with a rugged outsole for traction.

If you like the feel of HOKAs then this shoe might be for you. It has a thick midsole, lower drop, good traction and the signature heel pull tab. I was pleasantly surprised when HOKA shoes first came out and really like some of their models that work for my feet. I like the added protection without the weight.
This is a great light, waterproof running shoe with traction that is only $5 more than its updated regular version right now.
9. HOKA Clifton 9 GTX
Like other brands, HOKA has a cushioned training shoe with Gore-Tex for wet (or slushy) conditions that will keep your feet dry. If you need stability, there may be room for an orthotic or supportive insole.

Also Available at
Holabird Sports ; HOKA
The Clifton GTX offers waterproof protection but lacks aggressive tread for slick conditions. It's slightly firmer than the Challenger and a bit heavier than the standard Clifton. I’ve worn an earlier version and appreciated its cushioning, responsiveness, and roomy fit.
The other HOKA models that you may also want to check out that will keep your feet dry are the Transport GTX and the aggressive Speedgoat 6 GTX.
Adjust Your Form - Be safe if the road is wet. Shorten your stride slightly to increase stability. Focus on midfoot striking and keeping your center of gravity low. Avoid sudden turns or hard braking—this can lead to slips on wet pavement or leaves.
10. ASICS GEL-TRABUCO 13 GTX
Stable, good grip and waterproof. ASICS shoes are known for their lower-to-the-ground feel, though like many brands, they’ve moved toward thicker midsoles in recent years.

This particular trail model offers reliable waterproofing, a rock plate for underfoot protection, and solid traction thanks to ASICSGRIP™ technology, making it a true trail-ready option.
Fitting Advise
Remember that some running shoes that use Gore-Tex or are winterized in some way – can fit a bit differently than a similar model if the material is firmer, more restrictive etc.; shoes can fit shorter or narrower. Always try them on.
Make sure there is enough toe room (thumbnail width) and the width is snug but not tight or sloppy. If at a running store, have someone measure your feet and check the fit.
Walk around the store if you have the opportunity, there should be no break-in period.

Stay Safe
Being tough is one thing, but it's also good to be smart. If the conditions are dangerous (too icy, cold or slippery) think about hitting the treadmill or doing some cross-training!
Wet Weather Running Tips
Running in a warm rain or when properly attired can be a lot of fun – prepare for the weather and you will not miss a workout!
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