By Noel Paine All the parts of a running shoe matter, but most runners buy them for one thing: cushioning. The cushion sits under your foot in the midsole—usually a white or dyed foam—often enhanced by brand-specific technology to improve shock absorption, energy return, and ride feel.Most midsoles start with EVA foam or evolved blends […]
6 Best Cushioned Running Shoes
By Paul Freary With so many running shoes on the market right now, it’s hard to know where to start when choosing a pair.One of the most common questions asked by both new and seasoned runners is, “What’s the best cushioned running shoe?”With variables such as the runner’s weight, pace and distance to consider, as well […]
11 Best Wide Toe Box Running Shoes for Wide Feet
By Paul Freary Runners with wide or higher volume feet often face challenges when selecting appropriate running shoes. Standard-width footwear may not accommodate their foot structure, leading to discomfort, performance limitations, and potential injury. Here we will look at the specific needs of these runners, biomechanical research, and potential injury implications, offering some […]
5 Best Running Shoes for Heavy Runners – Sneakers that Can Handle the Weight
By Paul Freary I spent the last month researching, reviewing, and testing running shoes for big guys, athletes big and tall, and overweight people ready to start shedding weight safely and comfortably. Selecting appropriate running shoes is crucial for performance and injury prevention. One key consideration is the runner’s body weight, which can influence the amount […]
6 Best Stability Running Shoes for Overpronation
By Paul Freary People will often be told they ‘overpronate’ and as a result require a specific running shoe to help with this.You may have experienced a running-related injury or noticed your running shoes have developed a particular wear pattern. Let’s look at some of the best shoes on the market right now to […]
Do you Need to Build a Base as a Runner?
By Konrad BarnesMore often than not I am bombarded by athletes that want to run their first race, be it 10km’s, a half marathon or the full monty of 42kms. And they want to do it in just 8 weeks. My response to this is usually something along the lines of “Go build your foundation, […]
Running Shoes and Different Foot Types
By Paul Freary Foot shape and structure play an important role in running performance and injury prevention. Variations such as flat feet (pes planus), high arches (pes cavus), and broad feet can influence biomechanics and your running gait, affecting how forces are distributed during the gait cycle.Recognising these differences is an important factor for runners […]
6 Best Cushioned Running Shoes for High Arched Feet
By Noel Paine So many of us are aware of the term flat feet or hear people talk about flat feet, overpronation and maybe fallen arches. A flat foot is called pas planus; a high-arched foot is called pes cavus. The Orthopaedic Associates website says, “High arched feet, also known as cavus feet, is a disorder characterized […]
