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Saucony Kinvara 15 Review – Back to What Works

Last Updated: December 29, 2024

By Noel Paine  

The Saucony Kinvara has always been a fairly popular model for the brand. It has been a relatively flexible (no extra stabilizers), lower drop shoe that is decently light and responsive without being a race shoe and with a midsole that is right in the middle in terms of softness. Its on version 15!

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Kinvara 15 on feet

Saucony Kinvara 15

Stats 
What Type of Shoe is it?
Parts of the Kinvara 15
How Does the Shoe Feel?
How Has the Kinvara Changed from it's Previous Version
Who Should Wear it?
Comparisons to the Kinvara
Fitting Tips

I have run and walked in the Saucony Kinvara 11, 12, 13, 14 and now the 15. I liked all the versions except for version 14 that came out last year. The last model was changed just enough in terms of stack height, feel, upper and durometer of the foam (a touch firmer). The changes did not sit well with a lot of runners who were quite happy with very minor tweaks to a shoe design that seemed to work well for so many people.

Kinvara 15

Stats 

Saucony

Kinvara 15

Best for

Fast training 

Racewalking

Support

Neutral

Cushion

Moderate cushioning

Stack Height

29mm heel

25mm forefoot

Drop

4mm

Weight

7.0oz / 200g

Suggested Retail Price

$119.95

Fit

True to size

Rating

8.6/ 10

Kinvara 15 Outsole

What Type of Shoe is it?

The Saucony site describes the shoe as light, flexible and good for speed work or daily runs. I would agree. I like this shoe for speed training or daily walks/runs but it is not a high mileage shoe and something like the Saucony Ride would last longer for high mileage runners.

  • Neutral cushioned shoe
  • Relatively lightweight
  • Medium cushion (not too soft and not firm)
  • Slightly rockered
  • Feels decently responsive
Kinvara 15

Sacony Kinvara 15

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Parts of the Kinvara 15

  • Single, simple one layer of medium-density cushion
  • Soft, breathable, mesh upper
  • Laces that tie up well
  • Normal removable sock liner
  • Minimal outsole rubber
Kinvara 15 Heel Back

How Does the Shoe Feel?

I like the feel. I like the shoe to run or racewalk in. The heel stack on the 15 may be higher than versions 12 and 13 but feels okay and softer than the firm version 14. The 14 was a few millimetres higher at the heel than the 15. I find the shoe is really comfortable, responsive and fits well.

A fairly simple cushioned shoe for daily training runs or speed work and maybe a race shoe for some.

Check Out  My 5 Top Saucony Running Shoes

Kinvara 15 on feet front

How Has the Kinvara Changed from it's Previous Version

If you liked version 14, this one will feel different. If you liked versions 11, 12 and 13 – it will feel more familiar.

The weight has remained the same and the drop is also the same – but it’s the feel of the shoe that is the main difference. The 14 had a firmer feel (cushion) than its predecessor, the mesh on the upper was more breathable but rough not as comfortable, the heel cup padding was thin and there may have been more rocker but it felt stiff.

The 15 has gone back to its roots and feels a bit different from version 11, 12 and 13 (especially at the heel) but the soft mesh is back, the ample heel cup padding and laces that work better.

Kinvara 15 Insole

Who Should Wear it?

  • People with no foot issues
  • Someone looking for a lightweight trainer
  • A runner who is looking for a neutral cushioned shoe
  • People who have a thin orthotic but do not need extra support from the shoe

Comparisons to the Kinvara

  • Brooks Hyperion tempo
  • Altra Escalante

Fitting Tips

  • Make sure the shoe is comfortable
  • Measure your foot with a Brannock
  • Get advice from a knowledgeable shoe guy/gal
  • Make sure it is snug, not sloppy and not tight
  • Stand up and test the toe room (look for a finger-width ahead of your toe):
  • Make sure the shoe does not rub your ankle bone or Achilles:

Author

  • Noel Paine
    Noel Paine

    Noel Paine has been running and writing for 35-years and loves sharing his knowledge of feet, shoes and running to help others. He has published four books on running and racewalking (including one book for running dads) and has written for publications like Canadian Running magazine and iRun magazine.

    View all posts

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