Flat feet don’t just happen to the overweight or overworked people of the world. Many are born with the condition, and others develop it due to a variety of reasons including injury, poor fitness form, and wearing the wrong footwear. While most people aren’t affected by flat feet directly until they’re much older, it often leads to a serious condition called overpronation. And that does affect millions on an annual basis. 90% of people with flat feet develop this unnatural inward turning of the feet. Unnatural? Absolutely.
Best Shoes for Runners with Flat Feet
Our feet are meant to have a neutral gait. Too much pressure can lead to the feet turning outward or inward. You can verify your own foot condition by simply looking at your heavily worn sneakers. Is the wear more prevalent on the inside of the heel or the outside? If it’s on the inside, you’re an overpronator. You may also have flat feet. To help reset your entire body and avoid serious complications down the road (or correct those you’re having now), you need a proper fitness base; especially if you’re a runner. We have selected the following running shoe models for 2017 which are among the best footwear for people with flat feet that need some arch support.
Summary of the Topic – Running Shoes for Flat Feet
- Running Shoes With Minimal Arch Support
- Running Shoes With Moderate Arch Support
- Running Shoes With Maximum Arch Support
New Balance 990V4 Running Shoes
New Balance provides models for just about every foot gait concern possible. And the 990V4 is the perfect addition the the serious runner’s fitness routine. The combination leather and mesh uppers are elegant, rich, classic, and more importantly, breathable. In male and female versions, multiple color options fit most fashion needs.Soft synthetic lining, padded collar and tongue create step-in comfort. ABZORB midsole cushioning provides lasting comfort. Encap material in the outsole is 40% lighter than typical rubber, and creates a much lighter and more flexible running experience. While Ndurance is another compound used in the outsole to improve durability and provide long-lasting traction for pavement, trails and tracks alike. Blown rubber forefoot adds cushioning with every footstrike. And unobtrusive reflective cushioning improves safety and security in low lighting situations. All of the sports technology advancements and lifestyle adaptability of the New Balance 990V4 keep it on top of the list as one of the best sneakers for flat feet with arch support and are available in shoe widths ranging from extra narrow to extra wide.
Brooks PureCadence 5 Running Shoes
Every runner knows the power of the Brooks name. There are reasons why it’s among the top brands fitness enthusiasts trust and remain loyal to year after year. The Brooks PureCadence 5 works as a minimalistic minimum support shoe with a modern flare. Stroebel construction gives these road and track shoes a natural appearance while the inside components do their job. The lightweight shoes come in male and female versions with contemporary color choices for the stylish runner. Super breathable mesh uppers have minimal synthetic design overlays. Lightly padded collar and sueded tongue give slight padding upon foot entry, while the soft fabric lining keeps even bare feet cool and comfortable. Brook’s Elastic Nav Band hugs from inside the shoe to keep feet secure.The foam insole offers some padding but can be easily removed to permit custom cushioning. Toe Flex design looks like a typical fitness shoe on the outside but lets the runner experience true minimalistic fitness with the split toe concept that forces the big toe to stabilize the foot base by pushing off first. Biomogo DNA is present throughout and works with all shoe components to promote an efficient stride. And as this occurs, the DNA midsole cushioning system reacts to the individual runner to create a custom running experience. The unique rounded heel and 4mm differential reduce strain and pressure on the ankle while realigning the entire body.
Nike LunarGlide 8 Running Shoes
Nike hit the mark again with their LunarGlide 8. Available in men’s or women’s styles, these unique runners are quite the fashion statement in multiple color options. But you’ll look more than just stylish as your body transforms with the help of these high-tech fitness marvels. At 9.6 ounces, these are lightweight and flexible enough for the overpronator or flat-footed runner who needs mild support and cushioning.The foam upper has a breathable mesh overlay that wraps around to meet the specially designed heel support. Padded collar, tongue and absorbent inner bootie keep the feet cook and comfortable as minutes turn into miles. The foam insole provides gently padding, but it can be removed to allow your own orthotics. Dynamic Fit Technology works inside and outside to create a glove-like fit. Heel-based Dynamic Support platform provides stability without the addition of a medial post, while improving transition. Pressure mapping and flex grooves promote a more natural range of motion and easier movement. And at 8 ounces, these are among the best running shoes with arch support for flat feet.
Saucony Mirage 5 Running Shoes
The Mirage series is a favorite of flat-footed runners who need flexible footwear with mild support. The Saucony Mirage 5 picks up and carries on when the others left off. Male and women’s models come in color options to fit your personal style. The breathable mesh upper contains FlexFilm overlays which add to the lightweight appeal of the complete trainer. Pro-lock midfoot lacing lets you secure the feet in for ultimate fitness control. Fabric lining, padded collar and tongue, and removable foam insole provide long-lasting comfort around and underfoot.At 7.7 ounces per shoe, these are some of the lightest affordable running shoes on the market. But that doesn’t equate to the Mirage 5 being a stripped down fitness shoe. Just the opposite. XT-900 carbon rubber compound in the outsole provides extra durability and high abrasion grip traction protection. HRC+ Strobel Board adds 1.5mm to the shoe for extra support. The built-in TPU arc provides added stability. And the gentle 4mm differential between heel and toe help ensure a natural foot gait and strike regardless of your fitness speed needs.
ASICS GT-1000 5 Running Shoes
Asics turns up the heat with the GT 1000 5, a functional daily shoe for flat feet that won’t empty your pockets. Male and female versions come in multiple color options to stay on top of the fashion scene. Designed especially for overpronators who need a combination of stability and comfort, these ASICS runners are true mid-weights 12 ounces per shoe. Breathable mesh uppers have stylish synthetic overlays that aid personal fit. Padded collar, tongue, and moisture absorbing sock liner add to the overall comfort. Lightly padded foam insole is removable to allow your own orthotics, or it can be perfect on its own for moderate underfoot comfort and arch support.Asics built-in Impact Guidance System helps ensure an easy strike from heel to toe while correcting the foot gait to its proper positioning during every part of the cycle. The Guidance Trusstic System works with the IGS to improve midfoot strength and create an effortless glide. Heel and forefoot GEL pads absorb shock while creating a plush landing. And the SpEVA midsole and rubber traction sole provide extra durability that resists wear and tear, allowing you to work out to your heart’s content. These shoes are available in medium, wide and extra wide shoe widths.
Mizuno Wave Inspire 13 Running Shoes
Mizuno appeals to many customers who want a unique running shoe they can use for work, play, and everything in between. The Wave Inspire series provides high fashion, unique color options, and true performance at every turn. The medium arch support raises foot gait and corrects pronation gently to avoid pain and discomfort, allowing you to reach those fitness goals with ease.Mizuno’s classic internal straps secure the feet inside with Dynamotion Fit as the soft fabric lining comforts the feet and wicks away moisture. Removable foam insert can be used on its own or exchanged for your own orthotics. SmoothRide technology includes Infinity Wave in the heel, U4ic midsole, and Pebax Fan Wave. These devices work together to support each part of the foot while absorbing shock, providing extra comfort, and allowing the runner to experience a smooth glide with the perfect amount of bounce and glide assistance. Mizuno’s X10 carbon rubber materials are extra durable and supply the necessary traction and grip for serious runners who need to focus on their commitment more than worry if the shoe’s going to do its job. And the wider toe box adds to the comfort and foot health, so you can enjoy the open road.
New Balance 870V4 Running Shoes
New Balance enters the game with their 870V4 for men and women who want a fun and effective mid-range priced running shoe for mild to moderate pronation and medium flat feet support. You can easily take your fitness efforts to the next level with these high-fashion sporty kicks designed specifically to give extra stability. Breathable mesh uppers with lightweight synthetic additions and seamless melded materials provide a lightweight and irritation-free level of comfort and support. Soft fabric lining absorbs moisture and padded tongue and collar are plush additions to the affordable running shoes.ABZORB midsole cushioning absorbs shock while providing necessary comfort expected from New Balance. RevLite midsole and Ndurance outsole are created for maximum durability while weighing in considerably lighter than comparable models. The full blown rubber forefoot offers extra cushioning in the toe, while the 8mm heel-to-toe drop offers extra comfort and control. These have a standard toe box and heel width, so width may be a concern to some. Try before buying if at all possible to ensure the correct size for your specific fitness needs.
Saucony Guide 10 Running Shoes
The Saucony Guide 10 is a great high quality alternative to more expensive shoes when you don’t need the ultra heavy support system. This specific model is available in men’s or women’s options and provides a smooth, light ride for any flat footed runner with mild to moderate pronation. These lightweight, flexible runners come in multiple color options for either gender. The uppers are breathable and abrasion-free in mesh, melded film, and reflective synthetic materials that are technologically advanced and comfortable for extended wear. Moisture-wicking interior lining keeps feet cool and dry.Perfect midrange arch support promotes proper carriage for a carefree and painless run. The Powergrid midsole extends the entire length of the shoe to absorb shock and give the necessary bounce back from toe to heel. The SRC Impact Zone allows for easy transition as the medial post provides optimal control and stability. Sole-length flex grooves add to the flexibility while providing necessary grip and traction for your fitness safety needs. The heel-toe differential in these shoes is a substantial 8mm drop for heel protection and extra control. Together, Saucony technology provides a cushion-soft running experience that many customers compare to running on a cloud.
Saucony Omni 15 Running Shoes
Saucony provides maximum support in a lighter weight runner designed to out perform conventional stability shoes. Men’s and women’s models come in color options that can easily compliment your modern style. Mesh uppers have minimal stitching to avoid irritation, and synthetic overlays offer a fashionable design while providing upper foot support. Moisture wicking sock liner and padded tongue and collar offer inside comfort and a secure fit. And the ARCH-LOCK technology provides the support needed for gait correction and serious fitness.Saucony POWERGRID technology absorbs shock while providing comfort from the heel to the toe. Made specifically for moderate pronation, the Saucony’s Support Frame secures the heel to support all movement changes as the foot gait cycles. XT-900 carbon rubber compound extends durability and aids traction for inside or outside, road or track, needs. Bear in mind that these are neither water proof nor water resistant. But if fair weather support is necessary, these sneakers can be a good choice for runners with flat feet that need arch support.
New Balance 1260V6 Running Shoes
New Balance continues turning heads year after year with their releases of high quality, color popping fashion that appeals to the needs of serious fitness enthusiasts as well. In men and women models, alike, these modern fitness shoes come in multiple color options to fit a variety of style demands. The mesh and synthetic upper provide a flexible, breathable, and secure fit for the avid runner. While heavier and offer less deep cushioning than comparable maximum support options, these 1260s are specifically designed to be serious stability shoes for those who require the maximum motion control. If you’re a serious overpronator, these could be your saving grace. You can find these in narrow to wide shoe widths.Moisture wicking inner liner and removable footbed provide a tailored comfort level. Acteva Lite midsole contains a special foam that is denser than previous models and provides more compression for more bounce when needed. 8mm heel-toe drop and T-BEAM shank provides continual support from the heel through the toe region while giving extra control to the mid-foot. The low profile styling makes these feel like sneakers as opposed to work boots. And the blown rubber sole is lightweight throughout and provides plenty of traction for any terrain.
ASICS Gel Kayano 22 Running Shoes
ASICS are among the best fitness brand due to the company’s commitment to sport-related excellence. And their Gel Kayano 22 model is at the top of the ASICS running shoe lineup. In male and female options, these unique fashionable running shoes pop in five unique color combinations. But the form is where these runners show their most serious talents. Mesh and synthetic uppers provide a tailored, lightweight, and flexible fit. Fully breathable and lined with a moisture-wicking microbial sockliner, your feet will be cool, dry, and odor-free for hours each and every day.Made specifically for mild to moderate pronators, Asics technology supports and cushions from the ground, up. New heel construction includes a Heel Clutching System with a cushioned heel counter that increases the support needed for overpronators. DuraSponge forefoot material is extra durable while providing superior comfort. GEL cushioning systems absorb shock while providing a smooth glide. And the Impact Guidance System enhances the foot gait throughout all stages of movement. Asics goes the extra mile by including Gender-Specific Cushioning in their top running shoes. Women’s model Gel Kayano 22 has a lower density midsole which aids in compression. And there’s an extra 3mm of height in the women’s model as well to help relieve tension in the achilles tendon. You can choose the shoe width sizes from medium, wide and extra wide.
Brooks Adrenaline GTS 16 Running Shoes
Coming full circle to Brooks is not just a happy coincidence. It reflects the brand’s commitment to customer support and technological brilliance. OK, so “brilliance” may seem like a strong word for running shoes, but loyal customers of the Brooks Adrenaline GTS 16 very well may completely agree with the term. This successor to the Adrenaline GTS 15 was built with the moderate overpronator in mind who needed maximum support. Both men’s and women’s models offer a pop of color that can accentuate or blend into any fitness fashion needs.Lightweight and breathable throughout, the upper mesh material molds the feet and provides weightless support and continual circulation. Internal moisture-wicking sock liner and removable foam cushioned insole with built-in arch support provide comfort without the aid of personal orthotics. However, yours can be added for your tailored-fitted needs. But the under carriage is where these shoes really shine. DNA Midsole is a new and innovative cushioning system that adapts to the speeds and size/weight ratios of all runners to provide the smoothest ride possible. Brooks Segmented Crash Pad contains individual shock absorbers to add to the cushioning abilities of the shoe while aiding in the forward projection for a powerful stride and the diagonal rollerbar gives added control to make these some of the top rated motion control running shoes for flat feet.
Other Effective Remedies for Flat Feet
Did you know that over 24 percent of all adults suffer from flat feet? Only a small part of that are affected by hereditary flat foot and are born with it; the larger percentage actually develop it during the course of their lives without even realizing it. This segment aims to teach you how to avoid flat feet in the first place and remedies for those who think it might be too late. Don’t worry; there’s always hope for reversing even the worst cases in the doc’s office. But First;
What Are Flat Feet?
Medically referred to as Pes Planus, Flat Feet occur in cases where the ligaments, tendons and small bones on your foot’s underside can no longer support the body and as a result, they collapse. While flat feet are normal in toddlers and infants, the tissues under the feet eventually firm up as they grow to create a shock-absorbing arch. The causes for flat feet could be a genetic disposition, unsupportive footwear, obesity among many others. Typically, flat feet might not cause negative consequences or symptoms for most adults, but for some, this affliction can really cause some serious problems. These include leg pains, backaches, sore muscles and a significant limitation in the ability to run, walk or engage in a myriad of sporting activities. This is why it is imperative to prevent and fix this problem once and for all.
Arch Support Insoles for Flat Feet
Whether your flat feet were caused by tight tendons, bone deformity or obesity, nothing provides total relief to your foot, back or leg symptoms than a great pair of arch support insoles and shoes. You can choose to go for either insoles or the entire shoe, but whatever your choice, go for something with substantial arch support, a flexible sole and that allows for plenty of wiggle room. By physically supporting your arches, you help reduce tension in your Achilles’ tendons and posterior tibia.
Compression Foot Sleeves for Flat Feet
Just like arch support insoles, compression foot sleeves allow you to relieve the painful symptoms of flat feet by creating pressure around your underside and heel. With a decent pair of compression foot sleeves, you get extra support and relief along your under sole and fascia ligaments. Not only are these sleeves efficient and inexpensive, but they can also be worn incognito under your socks.
Exercises for Flat Feet
Foot exercises are perhaps the most convenient preventative and remedial solution for flat feet you will ever come across. Whenever you can grab the chance, try to spend as much time barefoot as possible. Try walking your dog or jogging around the park barefooted. Also, include a significant amount of toe running and tip toeing. This will encourage your feet to start developing the damaged areas on its own. It might be a tad painful at first, but your feet will thank you for it. Other simple exercises that will undoubtedly improve your feet include;
This involves fanning out your toes as widely as possible to create a space between each toe. Holding this pose for about 20 seconds and repeating for a few sets should see your arches improve substantially. You should also make a habit of pointing to things with your toes.
As bizarre as this may sound, walking sideways is a very effective way to train your feet and get rid of the annoying flat foot. By simply walking sideways instead of straight ahead, you involve areas of your feet that would otherwise be ignored.
Walking in the Sand
That’s right; there is no other terrain more unpredictable and ever changing than sand. Your last step will never be the same as the next one. By immediately catapulting your bare feet into the chaotic and ever-shifting environment that is sand, you force your feet to adapt to absorbing shock and gaining strength.
Sometimes, the remedy for flat feet could be as simple as hitting the gym and shedding off those pesky pounds that are weighing your arches down. While this does not apply to everyone, those who are obese and overweight will benefit in more ways than one. The bigger and heavier you are, the more pressure you exert on your feet and subsequently, the arches. Soon enough, the ligaments and tendons on the underside of your feet collapse leading to flat feet and all the painful symptoms associated with it. Try shedding some weight and your feet should be back to their bounce selves in no time.
Doctors and Physiologists can’t stress enough on the importance of going slowly at first. It will not be easy undoing years of damage further worsened by wearing absolutely inappropriate shoes. Leaping quickly and blindly into exercises like barefoot sprints and toe run marathons with extremely flat feet could cause more damage than good. Maybe start off with arch support insoles, compression sleeves, and some small strength exercises before diving into the heavy stuff.