By Rehan Iqbal Beware if you work in a restaurant, hospital, nursing home or at a production plant or construction site. You probably can’t just wear any shoe you think is safe. Your employer will more than likely tell you to choose shoes that meet ASTM slip-resistance standards. Find out below what are the ASTM standards […]
OOFOS Vs. Crocs (After Testing Both for 30 Days)
By Rehan IqbalAbout a month ago, a friend asked me if I should buy OOFOS or Crocs.So I said “OOFOS, what are those?”.Seriously, I had actually never heard of them. Table of Contents Affiliate Exclusive: Extra 30% Off Sitewide + FREE Shipping with Code XTRA30! Very Limited Exclusions OOFOS Vs. Crocs: Quick OverviewUp to 50% […]
Why are Crocs so Expensive?
By Rehan Iqbal Yea, why are Crocs so expensive, anyway?$50…for THIS thing? A glorified rubber slipper that looks like a boat? Table of Contents First, Are Crocs Actually Even Expensive?1. Crocs Aren’t Rubber. They’re Made From Croslite – And It’s Expensive2. Crocs Are Actually Good for Your Health3. They Basically Last Forever if You Take Care […]
Why Do My Feet Hurt in the Morning?
By Rehan Iqbal The arches and heels of my feet hurt, what do I do? A simple no nonsense summary of why your feet hurt and what you should do about it. Table of Contents Foot PainHow Do I Know if I have Flat Feet?But What Causes Flat Feet?Pronation and Overpronation During RunningBut Why Do My […]
What’s Causing My Arch Pain?
By Konrad Barnes The arches in my feet hurt, what do I do?A simple no nonsense summary of why your feet hurt and what you should do about it. Let’s have a chat… Table of Contents What is the Arch in My Foot? But What is Causing my Arch Pain? So What are the Most […]
How to Rebuild your Foot Arch: Can Flat Feet be Cured?
By Konrad Barnes Full disclosure, I have flat feet. Or overpronated feet, and I only found out when I was 22 years old! Now for context, I was a decent high school track athlete in my heyday! And in my defense, I just always assumed that my feet were like everyone else’s feet. Of course […]
Can You Stop Plantar Fasciitis from Flaring Up Agian?
By Konrad Barnes A deep dive into what plantar fasciitis is, what causes plantar fasciitis, how to treat it and how to ensure you never have to deal with it again! In a previous segment we used my brother Leon as a case study, which gave us valuable insight into the condition. But now as […]
Is Plantar Fasciitis Killing Your Feet?
By Konrad Barnes A deep dive into what plantar fasciitis is, what causes plantar fasciitis, how to treat it and how to ensure you never have to deal with it again! Table of Contents What is Plantar Fasciitis? What Causes Plantar Fasciitis? How Can You Tell When You Have Plantar Fasciitis? What is Plantar Fasciitis? […]
What is Supination?
By Konrad Barnes Pronation is the term for the foot’s natural rolling motion as weight is transferred from the heel to the toes when you walk or run. Your feet are designed to move subtly from side to side with each part of the foot kicking in to do its part in propelling your body forward. […]
Overpronation & Footwear FAQs
By Rehan Iqbal If you have flat feet, you probably have a problem with overpronation. This means that your feet roll inward as you walk or run due to the lack of arch in your foot. What can you do about this? People with overpronation often have many questions about footwear, shoe inserts, orthotics, exercise and […]
