By Paul Freary HOKA’s popular ‘mild-support’ model, the Arahi, has recently been updated with the launch of the Arahi 8. Here, we look at the Arahi 7 and the new updated version and ask if it is worth upgrading.If you click, or buy from, links on this page, we may receive compensation. Learn more Arahi […]
Paul Freary
Paul has a lifetime of running experience. As an athlete, he competed at the international level and has some pretty impressive PR’s including; Mile 3:56, 5000m - 13min55sec, Half Marathon - 64min 55sec and, although he says ‘It’s not that good’ a pretty impressive Marathon best of 2hr 35min from Chicago in 2002.
Paul was the British Half Marathon Champion as we as World Masters Champion at the same distance.
He says one of his best runs was at the Berlin Marathon last year, where he finished in 2hr 39min at the age of 54 and hopes to go a little quicker this year.
Paul has worked in the running industry for over 30 years, both with brands including Puma, Fila, Adidas and Nike as well as owning his own running specialty store.
He lives in Lancashire in the UK and writes for several leading publications including Athletics Weekly.
Paul Freary | LinkedIn | Strava | Instagram | Athletics Weekly
Brooks Addiction GTS 15 Vs Brooks Adrenaline GTS 24 – Max Control or Controlled Versatility
By Paul Freary The Brooks Addiction GTS 15 and Brooks Adrenaline GTS 24 both represent good value for money running shoes, offering effective support for overpronators.The Adrenaline GTS 24 is perhaps the most popular shoe in this category from Brooks, thanks to its great value for money price point and versatility. It’s also a shoe […]
Brooks Addiction GTS 15 Vs Brooks Glycerin GTS 22 – Maximum Control Meets Plush Control
By Paul Freary While both the Brooks Addiction GTS 15 and Glycerin GTS 22 cater to runners requiring support for overpronation, they sit at very different places within the brand’s range of models.Here I try both shoes to find out which is best and for whom.If you click, or buy from, links on this page, […]
Brooks Addiction GTS 15 Vs Brooks Beast GTS 24 – Running Shoes for Severe Overpronators
By Paul Freary Both the Brooks Addiction GTS 15 and Beast GTS 24 cater to runners requiring the highest level of support and control for overpronation. On the surface, both shoes appear very similar and are, in fact, perhaps two of the closest related models in Brooks’ line-up of running shoes.The Addiction GTS 15 is […]
Brooks Addiction GTS 15 Review – MAX Control
By Paul Freary The Brooks Addiction GTS 15 is essentially a rather ‘old school’ style running shoe. It’s a shoe designed to offer the highest level of support and control in a world where many other brands have moved away from more supportive shoes in favour of more natural or holistic-feeling models.Nevertheless, there are runners […]
Brooks Ghost 17 Vs Brooks Glycerin 22 – Is There a Clear Winner?
By Paul Freary As two of the brand’s best-selling neutral, cushioned daily training shoes, the Ghost and Glycerin models have for a long time represented a large percentage of the brand’s sales. The Ghost has been the best value, work-horse model for neutral runners, while the Glycerin is the more premium and plush offering.Both have […]
Brooks Ghost Max 3 Vs Brooks Ghost 17 – Which One Should You Lace up?
By Paul Freary Brooks has spoiled us in 2025. With the Glycerin Max, Ghost 17, and now the Ghost Max 3, in terms of options for daily training, Brooks has a wide range of options available that can suit any taste.The Ghost 17 has long been the brand’s go-to option for neutral runners wanting a […]
ASICS Gel Kayano 32 Vs Brooks Glycerin GTS 22 – Stability Showdown
By Paul Freary As both Brooks’ and ASICS’ premium stability training shoe models, the Glycerin and Kayano are now in their 2nd and 3rd decade of production, respectively, each with a loyal legion of fans.Both shoes offer their brand’s premium cushioning midsoles and support systems, aimed at those wanting a luxurious yet utilitarian shoe for […]
ASICS Gel Kayano 32 vs Brooks Adrenaline GTS 24 – Which Support Shoe is Better?
By Paul Freary The ASICS Kayano has been around long enough to establish itself firmly as a fan favourite for runners wanting range-topping levels of cushioning and control. I recall early editions of the Kayano having an air of anticipation surrounding them each time a new version was launched. The Brooks Adrenaline has also become one […]
Brooks Cascadia 19 Vs Caldera 8 – Two Popular Trail Shoes Head to Head
By Paul Freary The Cascadia has long been Brooks’ most popular trail-going model. The Caldera became Brooks’ most cushioned off-road shoe last year when it was upgraded to the brand’s nitrogen-infused midsole cushioning.For the summer of 2025, the Cascadia 19 joins the Caldera 8 in using nitrogen-infused foam for cushioning.So, which is best and which […]
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