Pronation is a normal part of ambulation. As you walk or run, your foot rolls so as to distribute your weight and the force of impact across the sole of your foot. In normal pronation, your foot would roll inward by about 15%. It would come in contact with the ground from heel to toes […]
5 Best ASICS Walking Shoes
There are certain brands that get a reputation for comfort or for a certain purpose or style and there are many consumers that turn to ASICS shoes if they want a good-looking, comfortable shoe for a long walk or workout. This is because the company has come a long way since the basketball shoes that […]
15 Most Comfortable Flats, that are Best for Work
Finding the most comfortable flats for the work environment can often be a very difficult task because there are so many boxes to tick to find that ideal product: are they within the rules of the workplace in terms of color and style, do they offer the fit and support needed for being on your […]
6 Best ASICS Shoes for Flat Feet
Our feet act as the base of the body. When overworked or strained, trouble arises in the form of foot pain and injuries. But both of those issues can quickly extend to the rest of the body if we’re not careful. Wearing proper walking or running shoes is an easy and essential way to avoid […]
10 Best Running Shoes for High Arches
Running is a natural choice of sport for many men and women because it requires few skills and very little gear. Many people assume that all you need is a comfortable pair of shorts and T-shirt, some good socks and a pair of running shoes to get started.This is true, as far as it goes; […]
What is Overpronation? Causes & Treatment
Your feet naturally move from one side to another as you walk, run, jump, and bend. This subtle movement is known as pronation and is your body’s creative way of keeping your body stable as you move. If you watch other people walk, you can see their pronation patterns in the natural rhythm of their […]
7 Best Walking Shoes for Flat Feet With Arch Support
When it comes to finding walking shoes for your specific needs, it’s essential to consider your foot type. Over sixty million Americans have flat feet. And 90% of those with any type of foot gait condition suffer from overpronation. What is overpronation? That’s the tendency for foot to roll inward, making your weight transfer to […]
5 Best Walking Shoes for Overpronation
What contains over 52 bones, 66 joints, 38 muscles, over 200 ligaments, and has the ability to propel humanity through life? If you guessed your feet, you’re absolutely correct. Feet are the foundation of our body, so it comes to no surprise that they’re often one of the most neglected areas as well. Men and […]
20 Best Walking Shoes for Plantar Fasciitis and Heel Pain
Plantar Fasciitis is a common cause of heel pain. You may also hear it referred to as heel spurs. This is because it develops when calcium deposits (spurs) form on the ligament that runs the length of the sole of your foot. This is the Plantar Fascia. If your feet are out of alignment, it […]
Characteristics of Diabetic Shoes
Diabetes affects over 8% of Americans which equates to roughly 26 million people annually. Two of the major physical complications of the disease include neuropathy – or loss of sensation, and circulation issues – IE: cold extremities. One of the first things medical professionals suggest when diagnosing the disease is that the patient invests in […]