By Amber Sayer I know that there are mixed opinions about the pros and cons of maximalist running shoes among running coaches, biomechanics, and runners themselves, but I find that maximalist running shoes, which are those with a thick stack height, or a lot of cushioning, definitely have their benefits for certain runners and walkers. Maximalist […]
What are Heel to Toe Drop and Stack Height in Running Shoes?
By Paul Freary What is stack height? In recent years the terms ‘stack height’ and ‘heel to toe drop’ have become commonplace in the running and running shoe community.Stack height became a more commonly used term after Eliud Kipchoge ran the sub-2-hour marathon. The record brought particular attention to the shoes he wore, a pair of […]
Marathon Running Shoe Guide By an UltraMarathon Runner
By Kieran Alger Hi, I am an ultramarathon runner and below you will find some useful info, from my personal experience, on what to look for when buying running shoes for a marathonA happy runner needs happy feet. When you’re running marathons, choosing the right shoes is mission critical. Most runners spend between three and seven […]
Slip-Proof Your Steps: Are Your Shoes Non-Slip?
By Rehan Iqbal Non-slip or slip-resistant shoes prevent injuries by providing the wearer with extra traction, drastically reducing the chance of an injury from a fall. People who work in the food services industry, construction, medical facilities, basically any environment where a wet or greasy floor can be a risk, should wear footwear that’s designed to […]
ASTM Slip Resistance Standards for Shoes
By Rehan Iqbal Beware if you work in a restaurant, hospital, nursing home or at a production plant or construction site. You probably can’t just wear any shoe you think is safe. Your employer will more than likely tell you to choose shoes that meet ASTM slip-resistance standards. Find out below what are the ASTM standards […]
Overpronation & Footwear FAQs
By Rehan Iqbal If you have flat feet, you probably have a problem with overpronation. This means that your feet roll inward as you walk or run due to the lack of arch in your foot. What can you do about this? People with overpronation often have many questions about footwear, shoe inserts, orthotics, exercise and […]
Gait Analysis- What You Need to Know
By Rehan Iqbal Are you a runner with a history of injuries? Do you struggle to find a good pair of shoes that just feel comfortable? The reason may be far simpler than you think, read on to find out how to fix this straightforward problem. Have you heard the phrase gait, or gait analysis only […]
