As a rehabilitation specialist that solely focuses on spinal and spinal related injuries and conditions you can’t help but start to notice some trends between the general public and the ailments that affect them. Yeah sure, we do see many interesting and in some cases unique people suffering from unique conditions or injuries. But the […]
How to Implement Base Training into your Training
Base training is a system or style of training that focuses on building your foundational fitness. This approach has been successfully implemented for the better part of two decades and has been proven to be one of the most significant advances in the field of exercise science. Side note: If you’re not familiar with the […]
Metcon- How CrossFit Influenced an Entire Generation
The sport of CrossFit has risen to stardom in the past decade. CrossFit has aided a cultural transformation that has shifted the outlook on traditional olympic lifting, strongman and bodybuilding. How we train as athletes and how we instruct athletes as trainers has been influenced in some way or form by CrossFit. Arguably the biggest […]
Metabolic Conditioning: Is it all Hype or the Real Deal?
Metabolic conditioning, better known as metcon* is a form of fitness training that has grown in popularity over the past decade. Metabolic conditioning utilizes multiple exercises, with little to no rest, to burn as many calories as possible in a short period of time. Metcon workouts last on average around 15 minutes and can be […]
Workouts to Help you Become a Stronger Runner
Like the sound of being a stronger, faster runner? Read on to discover the workouts that can help you do it. People start running for all types of different reasons and although you may not be interested in entering a competition or trying to make it as a professional, I’d bet good money that you […]
Running and Weightlifting: Can You Do Them Both?
If I were to ask you to describe the ideal bodybuilding physique for both men and women I can almost guarantee the following terms would be your choice adjectives. It will probably be “large quads”, “v taper lats”, “ huge arms and shoulders” and my all time favorite “ripped abs”. Now in stark contrast, if […]
Why do you Need to Build a Base as a Runner?
More often than not I am bombarded by athletes that want to run their first race, be it 10km’s, a half marathon or the full monty of 42kms. And they want to do it in just 8 weeks. My response to this is usually something along the lines of “Go build your foundation, and I […]
Don’t Make These Mistakes When You Run
Do you make these easy-to-fix running mistakes? Read on to find out more and discover the simple tweaks you can make to become a stronger, faster runner. As a new runner do you sometimes wonder if you’re doing things right? Maybe you took advice from someone more experienced than you but for some reason, you […]
Top Tips for Beginner Runners
Are you new to running and want to know the best tips for success? Read on to see how you can make more progress, faster, even though you’re new. As a new runner, you might have questions about the best way to get started. With so much information on what to wear, how often you […]
What’s a Run Streak and Should You Have One?
Are you a runner looking for a new challenge? Try this if you want to make your runs more interesting.Once considered the Holy Grail for runners everywhere, the marathon has become much more common and something that many runners have attempted at least once. Even triathlons and ultras, previously reserved for the truly hardcore, are […]
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