Are Crocs non-slip?Yes and no.Some Crocs are non-slip, and others will leave you lying on your back in the middle of the breakroom at work.Ask me how I know…Don’t worry, it’s really easy to tell which ones are non-slip.I bought my first pair 3 years ago and haven’t looked back since. In this guide, I’ll […]
Are Crocs Good for Standing All Day
Have you caught the croc bug yet? If so, you’re in good company. The lightweight, airy shoe style has caught the attention of many healthcare workers, teachers, and other workers who spend a significant amount of time on their feet each day.Those who know of crocs but don’t like them are often appalled by the […]
Why Do My Feet Hurt in the Morning?
The arches and heels of my feet hurt, what do I do? A simple no nonsense summary of why your feet hurt and what you should do about it. Foot PainIn our previous article we discussed arch pain. The anatomy and biomechanics involved, the causes of the pain and how it can affect your running […]
Running Vs Walking – The Do’s The Dont’s and Everything In-Between
A look at the pros and cons of running and walking as a form of exercise. Including injury types and strategies to prevent acute or chronic injuries. If we think of exercise we think of running. We visualize a lovely spring morning, a lovely lady jogging through a picturesque setting of green hills – she […]
Orthotics for Runners: Are They Worth it?
I need to be honest for a minute. This article was inspired by a friend of mine. Some time back he asked me a very specific and somewhat random question…“Can custom orthotics help alleviate joint pain?”And do you know what my answer was? I don’t know. Because at the time, I didn’t know. It was […]
What’s Causing My Arch Pain?
The arches in my feet hurt, what do I do?A simple no nonsense summary of why your feet hurt and what you should do about it. Let’s have a chat… As runners we are almost guaranteed to struggle with some form of injury at some point of our running careers. Some of us have recurring […]
How to Rebuild your Foot Arch: Can Flat Feet be Cured?
Full disclosure, I have flat feet. Or overpronated feet, and I only found out when I was 22 years old! Now for context, I was a decent high school track athlete in my heyday! And in my defense, I just always assumed that my feet were like everyone else’s feet. Of course there are aesthetic […]
Can You Stop Plantar Fasciitis from Flaring Up Agian?
A deep dive into what plantar fasciitis is, what causes plantar fasciitis, how to treat it and how to ensure you never have to deal with it again! In a previous segment we used my brother Leon as a case study, which gave us valuable insight into the condition. But now as promised, we are […]
Is Plantar Fasciitis Killing Your Feet?
A deep dive into what plantar fasciitis is, what causes plantar fasciitis, how to treat it and how to ensure you never have to deal with it again! Sometime back we briefly touched on this topic. So just for a quick recap let’s take a step back and define this condition. What is Plantar Fasciitis? Your […]
What is Supination?
Pronation is the term for the foot’s natural rolling motion as weight is transferred from the heel to the toes when you walk or run. Your feet are designed to move subtly from side to side with each part of the foot kicking in to do its part in propelling your body forward. If you’ve […]
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