Runners often spend a lot of time working on the strength of their legs, hips and even their core. Unfortunately, very often runners neglect the foundation of their running strength – their feet! It’s very important to keep the muscles of your feet and your lower legs strong and flexible for good performance when walking […]
How To Recover From Shin Splints
Are you sick and tired of waiting around as you let your shin splints heal, only to lace up your shoes and feel the pain come soaring back up your legs? Do you want to finally find a way to deal with the pain and get back on the road faster than you thought possible? […]
Can You Run When You Have Plantar Fasciitis?
Because there are so many causes, and every person is different, plantar fasciitis symptoms and severity vary from one person to another. Some runners are able to continue their regular running routine with the help of good footwear, supportive shoe insoles, RICE (rest, ice, compression and elevation) and other coping techniques. Others need complete rest […]
Crossfit and Fat Loss, are You Making These Mistakes?
In our previous article, how to eat to supercharge your CrossFit results, we told you how to eat to get the most out of your CrossFit workouts. We even introduced the types of foods you should eat and gave you a quick introduction to calories and macros.In this article, we will expand further on 3 […]
What are Some Good Exercises & Tips to Relieve Plantar Fasciitis?
Just like the rest of your body, your feet will be healthier and stronger if you stretch and exercise regularly and develop healthy lifestyle habits. There are lots of easy and enjoyable foot exercises and stretches that you can do every day to avoid and relieve plantar fasciitis. In this article, we discuss this common […]
Only Got 20 Minutes For a Workout, No Problem!
Working out doesn’t have to take hours.Seriously, why waste your time in the gym when you can often achieve BETTER results in far less time?You see most people waste time in the gym by committing these cardinal sins, be honest, how many of these do you do?Talking to people at every opportunity you get, working […]
Can You Recover From Plantar Fasciitis?
Every day, many hard-working Americans suffer problems such as stiffness, tight tendons, foot pain and more. While you may think that this is just a sign that you’ve had a hard, long day or perhaps you worn the wrong shoes, the fact is you may be suffering from a very common condition that is called […]
How To Make Running More Enjoyable
I’ve got to admit, I’m one of those people that simply loves to run. The pavement beneath my feet, battling through the elements, enjoying the views as I move along my route, I love it. And while most people hate to run and the whole idea of being outdoors, I can’t get enough. I’ve got to admit, I’m […]
Running and Walking With Plantar Fasciitis
If you are a runner or even if you simply like to walk for exercise, you are more likely to develop plantar fasciitis which is inflammation of the ligament that runs the length of your feet and provides support to your arches. This ligament starts in the heel bone, runs through the arch of your […]
3 Life Lessons Only CrossFit Can Teach You!
So you’ve decided to try CrossFit huh?After seeing pictures of those supremely ripped physiques, you’ve finally decided to give it a go yourself.Well, you’re in for one hell of a ride. CrossFit will transform your physique and change the way you look and feel, but an often underestimated part of CrossFit is how it transforms […]
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