There are a number of different technologies that can be used to help the damaged plantar fascia heal when non-invasive and injection therapies do not work. These types of therapy work by breaking up scar tissue and encouraging better blood circulation.Many of these minimally invasive treatments are in-office or outpatient treatments and are considered fairly […]
What You Need to Know About Achilles Tendonitis
Have you been suffering from pain and soreness around the heel which is worse in the morning and painful after exercise? Are you trying to keep running without letting it get the better of you? Read on to see if we can get to the bottom of what you might be going throughHave you ever […]
How to Train to Be a Runner
So you’ve finally started running, it’s been a few weeks of 10 minutes here, 15 minutes there… All in all a good effort on your part. But despite all your hard work and efforts you just can’t seem to find any consistency going, nor do you seem to make any real progress. Your times aren’t […]
Concept 2 Rower Model D Reviews
So there you are, you’ve just finished an intense weight lifting session. And when I say intense I mean you went beast mode in the gym. But as you were heading toward the locker room for a shower it suddenly dawned on you… CARDIO! You completely forgot to do your daily cardio routine, so reluctantly […]
7 Best Folding Exercise Bikes | Top Foldable Models Reviewed
The difference between a great, comfortable folding exercise bike where you can enjoy a great workout (no matter what your fitness level) and a poorly designed bike is massive.It’s the difference between a great workout and a poor uncomfortable workout.This article is here to help you decide which foldable bike exerciser is best for you.Top […]
How to Start Running : Quarantine Edition
If I told you 6 months ago that we would be forced to stay under lockdown or quarantine for an undetermined amount of days to help prevent an incurable virus from wiping out 50% of the world’s population?You would probably have had my head checked in at the psychiatric baggage claim!And yet somehow here we […]
Schwinn 411 Elliptical Review
Hey guys, so today we will be taking you through a review of a product we tested a while ago. It’s called the Schwinn Compact Elliptical Machine and yes it’s another one of those home based exercise thing-ama-bobs. However, with everything that’s going on in the world with the Covid-19 pandemic and all the uncertainty […]
The Different Types of Shoes You Need for Exercise
Do you want to know how to take your performance to the next level, how to move faster, lift more and improve your overall performance, with something as simple as what you put on your feet? Read on to see what type of exercise shoes you should be wearing whenever you work out.You’re already aware […]
How to Prevent Blisters for Runners
If you are an enthusiastic runner, you’re sure to have had the experience of having your race ruined because you’ve developed a blister. How can you avoid this problem? In this article, we review the common causes of blisters and provide sound advice to help you prevent and treat blisters effectively. Read on to learn […]
How to Improve Foot Strength
Runners often spend a lot of time working on the strength of their legs, hips and even their core. Unfortunately, very often runners neglect the foundation of their running strength – their feet! It’s very important to keep the muscles of your feet and your lower legs strong and flexible for good performance when walking […]
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