Don’t be forced to give up your favorite sport or your good health as the result of an easily avoidable injury. Most runners stretch their legs, calves, and ankles before hitting the track, but the truth is, the area most susceptible to injury for runners is the knee.Did you know that knee injuries account for […]
10 Best Jogging Strollers for Running Parents
Having a baby is no child’s play! As a parent of a newborn, one has to make many sacrifices. And these sacrifices often mean putting all your fitness goals aside and devoting almost every waking moment caring for the little one. But, as you probably know, self-care becomes even more important once you become a […]
High End Exercise Equipment With The Busy Worker In Mind
There are lots of ways to stay active in the workplace. Some would say that those with the necessary willpower to stay fit don’t need any fancy exercise equipment. They would argue that regular breaks and walks, and the conscious decision to take the stairs, is enough to keep the worse health issues at bay. […]
Walking – A Step in the Right Direction
If you’ve ever had to deal with a chronic condition such as joint pain, obesity or depression, exercise may seem like an impossible task. But, did you know that walking can actually improve all of these conditions? The journal of Medicine and Science in Sports and Exercise, showed that walking not only decreases the symptoms […]
10 Health Benefits of Running
It has been said that exercise is better than medicine. But, it’s not not just something people say. There is a mountain of research that endorses regular exercise as a vital part of leading a long and healthy life. In fact, studies show that running can not only prevent but also treat chronic conditions such […]
Are Under Desk Treadmills Really Safe And Effective
There are few doubts over the health benefits and convenience of a well-made under desk office treadmill. However, there are also some concerns over the safety of these exercise machines in a busy work environment. This isn’t a typical treadmill where you can switch off from the world and focus on gains and pace. This […]
Is Diabetic Footwear Absolutely Necessary?
If you have diabetes, it is important that you wear properly fitting footwear because one common side effect of diabetes is a condition known as peripheral neuropathy. This condition can cause loss of sensation in your feet and hands. If your shoes do not fit properly, they can cause severe damage to your feet without […]
How Do Under Desk Treadmills Differ From The Usual Kind In The Gym?
Treadmills are a nice familiar tool for all those that want to exercise and stay fit, but many office workers don’t find the time to use them. There is an alternative option in the form of office-friendly under desk treadmill. But, how does this form of exercise machine compare to the gym-quality models we are […]
Brilliant Combination of the Adjustable Standing Desk and Under Desk
We all need to be a lot more active in the workplace. Where possible, this means becoming more active at the desk as we work. There are lots of new pieces of equipment that can help us to raise our activity levels, improve fitness and slow the affect of this lifestyle. One of the most […]
Health Benefits Of Using An Under Desk Treadmill At Work
Office exercise equipment is an important tool for anyone that wants to improve their fitness at work. One of the more popular and appealing options here is the under desk treadmill. Treadmills are great because they provide a strong movement in a more active posture, without taking users away from the desk. Furthermore, there are […]
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