If I told you 6 months ago that we would be forced to stay under lockdown or quarantine for an undetermined amount of days to help prevent an incurable virus from wiping out 50% of the world’s population?You would probably have had my head checked in at the psychiatric baggage claim!And yet somehow here we […]
Schwinn 411 Elliptical Review
Hey guys, so today we will be taking you through a review of a product we tested a while ago. It’s called the Schwinn Compact Elliptical Machine and yes it’s another one of those home based exercise thing-ama-bobs. However, with everything that’s going on in the world with the Covid-19 pandemic and all the uncertainty […]
The Different Types of Shoes You Need for Exercise
Do you want to know how to take your performance to the next level, how to move faster, lift more and improve your overall performance, with something as simple as what you put on your feet? Read on to see what type of exercise shoes you should be wearing whenever you work out.You’re already aware […]
How to Prevent Blisters for Runners
If you are an enthusiastic runner, you’re sure to have had the experience of having your race ruined because you’ve developed a blister. How can you avoid this problem? In this article, we review the common causes of blisters and provide sound advice to help you prevent and treat blisters effectively. Read on to learn […]
How to Improve Foot Strength
Runners often spend a lot of time working on the strength of their legs, hips and even their core. Unfortunately, very often runners neglect the foundation of their running strength – their feet! It’s very important to keep the muscles of your feet and your lower legs strong and flexible for good performance when walking […]
How To Recover From Shin Splints
Are you sick and tired of waiting around as you let your shin splints heal, only to lace up your shoes and feel the pain come soaring back up your legs? Do you want to finally find a way to deal with the pain and get back on the road faster than you thought possible? […]
Can You Run When You Have Plantar Fasciitis?
Because there are so many causes, and every person is different, plantar fasciitis symptoms and severity vary from one person to another. Some runners are able to continue their regular running routine with the help of good footwear, supportive shoe insoles, RICE (rest, ice, compression and elevation) and other coping techniques. Others need complete rest […]
Crossfit and Fat Loss, are You Making These Mistakes?
In our previous article, how to eat to supercharge your CrossFit results, we told you how to eat to get the most out of your CrossFit workouts. We even introduced the types of foods you should eat and gave you a quick introduction to calories and macros.In this article, we will expand further on 3 […]
What are Some Good Exercises & Tips to Relieve Plantar Fasciitis?
Just like the rest of your body, your feet will be healthier and stronger if you stretch and exercise regularly and develop healthy lifestyle habits. There are lots of easy and enjoyable foot exercises and stretches that you can do every day to avoid and relieve plantar fasciitis. In this article, we discuss this common […]
Only Got 20 Minutes For a Workout, No Problem!
Working out doesn’t have to take hours.Seriously, why waste your time in the gym when you can often achieve BETTER results in far less time?You see most people waste time in the gym by committing these cardinal sins, be honest, how many of these do you do?Talking to people at every opportunity you get, working […]
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