Are you one of the people who always procrastinate when it comes to running? You know it’s beneficial to you, but when it comes to the actual waking up and getting out the door, you seem to suddenly be drained and lethargic. But did you know that running for just 5 minutes per day decreases […]
What Makes Your Feet Hurt After Running?
Many runners experience pain in the soles, arches, heels, top and side of the foot and/or in the toes and toenails after running. This is a common problem, yet its causes and the symptoms differ from one runner to another. It is hard to know whether your post-running foot pain is a simple matter of […]
What Can You Do To Prevent And Relieve Tired, Aching Feet?
Your feet carry you around all day, every day and sometimes all night. It is estimated that most Americans take nearly 5000 steps every day. That works out to over 57,000 steps a year. It stands to reason that your feet could feel tired and achy at the end of a long day. The possibility […]
Be Mindful Of Other Workers When Choosing Your New Under Desk Office
There is a lot of appeal to under desk exercise equipment for those that spend a long time working at the computer. The problem is that we can go a little overboard in our personal quest for fitness. One of the concerns with under desk exercise equipment is that it is they won’t go down […]
10 Best Flat Sole and Clipless Mountain Bike Shoes
Whether you’re sporting flat pedals or clipless, everyone needs a solid, stiff shoe to deliver maximum power through each pedal stroke. Do you go for the free and easy approach of flats? Or the tight and rigid fit of clipless? The choice is up to you, but here’s a helping hand to guide you on […]
10 Best Bike Shoes for Spinning Class
The new fast paced group pedalling fitness craze that’s taking the nation’s gyms by storm – the spin class is quickly becoming a staple for those looking to get fit and have fun while doing so – but what are the best shoes for the job? As social fitness becomes more and more popular, spin classes […]
Pros and Cons of Using a Night Splint for Plantar Fasciitis
If you are suffering from plantar fasciitis, you may feel a bit confused by the many different options available for treatment. Which is best? How do you choose? The truth is, there are pros and cons to all methods of plantar fasciitis treatment, and a combination of methods is usually the best strategy. In this […]
10 Best GPS Running Watches and Fitness Trackers – Buying Guide
The times really have changed. Just a few years ago, smart dressers were complimenting each other on their Swiss timepieces. And now? Hipsters and bankers alike are sporting trendy GPS running watches and fitness trackers that do everything from making calls to tracking sleep patterns. So what’s the big deal about these trendy gadgets? Aren’t they […]
Best Home Spin Bike Reviews – 6 Top Models
Finding the best indoor spin bike can be difficult when buyers are rather new to the style of workout, or already are used to the more high end forms of spinning exercise bike in their classes. A well designed stationary bike for the home should have a blend of features that suit both types of […]
10 Best Knee Braces and Compression Sleeves for Running
Don’t be forced to give up your favorite sport or your good health as the result of an easily avoidable injury. Most runners stretch their legs, calves, and ankles before hitting the track, but the truth is, the area most susceptible to injury for runners is the knee.Did you know that knee injuries account for […]
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