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Although CrossFit is a combination of different disciplines, there are a few moves that form the basis for everything you do.Master these moves and you’ll be on your way to setting the scoreboard alight as you lift heavier and move faster than others in your box.Neglect them?   And you could forever be the person […]

Indoor cycles have come to be recognized as a staple in every gym and gym enthusiasts’ fitness regime, and it’s hard to picture a world without them.Cycling has long been perceived as a great way to boost your physical fitness, and with an indoor cycle, you get all the benefits of cycling at the comfort […]

​When looking for bike pedals, it is imperative to critically consider the type of riding you will be engaging in. Are you a frequent road biker or an avid mountain biker or use an indoor spin bike? Are you looking for better pedaling performance as offered by clipless pedals or ease and maneuverability as offered […]

So you haven’t got the full equipment to be able to complete a CrossFit workout at home?Don’t worry, we’ve got you covered with 7 simple benchmark workouts that you can do whenever you want, from the comfort of your own home.It’s important that you know beforehand that the CrossFit benchmark workouts are all named after […]

Day after day, people all over the world put themselves through gruesome workouts, pushing their bodies to the limit and beyond, running faster, jumping higher and lifting heavier than they ever have before.Imagine doing all that and still having a beer belly.You’ve heard the old saying ‘You are what you eat right’?Well taking part in […]

​Standing desks are a great idea for any worker that want to get more active and improve circulation. The best models have workstations that are height adjustable to suit users of different heights and different needs. Ideally, you should be able to lift the desk up when you wish to stand and have a simple, […]

Wherever you are in the world, you know that if you follow CrossFit, there is someone out there giving everything they have to complete the exact same workout as you.They’re dripping in sweat, muscles aching, pushing past their limits and challenging themselves to be better, as everyone in your box, thousands of miles away does […]

​Before you rush down to your local store and purchase an under desk elliptical, you should check out the desk elliptical from Cubii. If you are at all worried about your circulation or like to exercise your legs, while at work an under desk elliptical trainer offers you the perfect solution.An elliptical under the desk […]

You’ve plucked up the courage to go to class and as you sit in the car you have another quick read of “the reasons why you haven’t started CrossFit”.​It all makes sense, you know it does, everything you’ve told yourself, the excuses you made, were just that excuses, you’ve realized that you CAN do this […]

“It looks too intense”“I need to get in shape before I try it”“It’s too hard”“I haven’t lifted weights before”“I don’t want to get injured”These are all just excuses; little things you’re telling yourself which mean you haven’t started CrossFit, even though you know you want to. If you ask any coach I bet they’d tell you […]