Whether you’re sporting flat pedals or clipless, everyone needs a solid, stiff shoe to deliver maximum power through each pedal stroke. Do you go for the free and easy approach of flats? Or the tight and rigid fit of clipless? The choice is up to you, but here’s a helping hand to guide you on […]
10 Best Bike Shoes for Spinning Class
The new fast paced group pedalling fitness craze that’s taking the nation’s gyms by storm – the spin class is quickly becoming a staple for those looking to get fit and have fun while doing so – but what are the best shoes for the job?As social fitness becomes more and more popular, spin classes […]
Pros and Cons of Using a Night Splint for Plantar Fasciitis
If you are suffering from plantar fasciitis, you may feel a bit confused by the many different options available for treatment. Which is best? How do you choose? The truth is, there are pros and cons to all methods of plantar fasciitis treatment, and a combination of methods is usually the best strategy. In this […]
10 Best GPS Running Watches and Fitness Trackers – Buying Guide
The times really have changed. Just a few years ago, smart dressers were complimenting each other on their Swiss timepieces. And now? Hipsters and bankers alike are sporting trendy GPS running watches and fitness trackers that do everything from making calls to tracking sleep patterns. So what’s the big deal about these trendy gadgets? Aren’t they […]
Best Home Spin Bike Reviews – 6 Top Models
Finding a good indoor spin bike can be difficult when buyers are rather new to the style of workout, or already are used to the more high end forms of spinning exercise bike in their classes. A well designed stationary bike for the home should have a blend of features that suit both types of […]
10 Best Knee Braces and Compression Sleeves for Running
Don’t be forced to give up your favorite sport or your good health as the result of an easily avoidable injury. Most runners stretch their legs, calves, and ankles before hitting the track, but the truth is, the area most susceptible to injury for runners is the knee.Did you know that knee injuries account for […]
10 Best Jogging Strollers for Running Parents
Having a baby is no child’s play! As a parent of a newborn, one has to make many sacrifices. And these sacrifices often mean putting all your fitness goals aside and devoting almost every waking moment caring for the little one. But, as you probably know, self-care becomes even more important once you become a […]
High End Exercise Equipment With The Busy Worker In Mind
There are lots of ways to stay active in the workplace. Some would say that those with the necessary willpower to stay fit don’t need any fancy exercise equipment. They would argue that regular breaks and walks, and the conscious decision to take the stairs, is enough to keep the worse health issues at bay. […]
Walking – A Step in the Right Direction
If you’ve ever had to deal with a chronic condition such as joint pain, obesity or depression, exercise may seem like an impossible task. But, did you know that walking can actually improve all of these conditions? The journal of Medicine and Science in Sports and Exercise, showed that walking not only decreases the symptoms […]
10 Health Benefits of Running
It has been said that exercise is better than medicine. But, it’s not not just something people say. There is a mountain of research that endorses regular exercise as a vital part of leading a long and healthy life. In fact, studies show that running can not only prevent but also treat chronic conditions such […]
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