By Kieran Alger Starting to run can be hard. Finding the motivation, building the fitness, growing the habit – these are all things that can feel quite daunting. Then there’s choosing the right running shoes.With so many styles and brands, all with their own technologies, foams and jargon, picking your perfect running shoe can feel […]
Are High-Stacked Running Shoes Faster – Which Ones Cross the Line?
By Noel Paine In just five years, running shoes have undergone more significant changes than in the previous two decades. Where once racing flats hugged the road at 10–20 mm of foam, today’s elite marathon shoes hover near the 40 mm legal maximum set by World Athletics (WA). On November 1, 2024, WA extended its […]
Brooks Glycerin GTS 22 Vs Beast GTS 24 – Which Support Shoe is Best for You?
By Paul Freary The Glycerin GTS 22 and Beast GTS 24 from Brooks are two of the brand’s most popular and ever-present models in the brand’s range.Known for offering both great cushioning and control, how do they differ, and which should you choose?If you click, or buy from, links on this page, we may receive […]
ASICS Blast Running Shoes Compared – Sonicblast, Megablast, Superblast & Novablast
By Paul Freary ASICS, first, and perhaps still the most popular shoe to use the BLAST name, is the Novablast. This lightweight and well-cushioned shoe is now in its 5th generation and has become synonymous with shoes offering this energized type of cushioning.Now, ASICS has four shoes following a similar theme: the Novablast, Superblast, Sonicblast […]
Saucony Guide 18 Vs Hurricane 25 – Battle for Control
By Paul Freary Both the Saucony Guide 18 and Hurricane 25 are built for everyday training for runners requiring support and control. With similar geometries and cushioning, they both provide great levels of cushioning, comfort and control.So, which should you choose as your next daily support shoe?If you click, or buy from, links on this […]
ASICS GT 2000 14 Vs Kayano 32 – Battle for Control
By Paul Freary I’ve run in many versions of both the ASICS Kayano 32 and GT 2000 14 over the years, both shoes being around for as long as I can remember!With the models constantly evolving, here I take a look at the latest versions and after logging more than 100 miles in each, I […]
HOKA Bondi 9 vs Arahi 8 – How Do HOKA’s OG Daily Trainers Stack Up?
By Two of HOKA’s long-standing favourites – the Arahi and the Bondi – have just been given big overhauls for 2025. The OG max stack shoe, the Bondi, is back with an even bigger supercritical midsole while the stability elements of the Arahi 8 have been switched up. You might choose either shoe to deliver a […]
HOKA Arahi 8 Review – Surprise Stability Hit
By Kieran Alger The HOKA Arahi 8 is a stability shoe designed to deliver protection and cushioning for your longer runs. But HOKA has gone all out to deliver a ride that’s softer, lighter and more agile than your regular stability shoe. The Arahi 8 has new uppers, a tweaked midsole set up and a […]
ASICS GT 2000 14 Review – Balance of Stability and Cushioning
By Paul Freary Perhaps one of ASICS’ most popular running shoes ever, the GT 2000 undergoes major revisions in this update, and for me, the inspiration from the brand’s Novablast 5 model makes it a winner straight out of the box!If you click, or buy from, links on this page, we may receive compensation. Learn […]
How to Lace Your Running Shoes for a Better Fit
By Noel Paine I have been a runner for a long time (more than 38 years) and have worked at a couple of specialty running shops, as well as in the field of Pedorthics (orthotics). I have seen a lot of feet and tried fitting many shoes to different kinds of feet over the years. […]
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