By Rehan Iqbal If you are an enthusiastic runner, you’re sure to have had the experience of having your race ruined because you’ve developed a blister. How can you avoid this problem? In this article, we review the common causes of blisters and provide sound advice to help you prevent and treat blisters effectively. Read on […]
Running Shoes and Different Foot Types
By Rehan Iqbal As with many items that we use regularly, we take shoes for granted. As long as a shoe fits, is comfortable and looks the part, we’re happy with it. Running shoes, however, are a different case. Running shoes are designed for the specific purpose of using athletically – for running – and there […]
Pros and Cons of Using a Night Splint for Plantar Fasciitis
By Rehan Iqbal If you are suffering from plantar fasciitis, you may feel a bit confused by the many different options available for treatment. Which is best? How do you choose? The truth is, there are pros and cons to all methods of plantar fasciitis treatment, and a combination of methods is usually the best […]
Are There Any Differences Between Non Slip Footwear and Skid Resistant Shoes?
By Rehan Iqbal Due to the obvious hazards that can be found in almost every workplace today, more and more employers are insisting on having non-slip footwear for their employees. Fortunately, numerous companies have started developing safety shoes meant to minimize the chance or risk of injury from accidental falls. This has led to all […]
Understanding Grip Ratings for Non Slip Footwear
By Rehan Iqbal Without a universal standard for most workplaces, employees and workers must determine the proper slip-resistant shoe that will suit their work environment entirely. This is virtually one very impossible task for the average employee who just wants something comfortable. The truth is that many different types of shoes are rated as non […]
Gait Analysis- What You Need to Know
By Rehan Iqbal Are you a runner with a history of injuries? Do you struggle to find a good pair of shoes that just feel comfortable? The reason may be far simpler than you think, read on to find out how to fix this straightforward problem. Have you heard the phrase gait, or gait analysis only […]
Should You Try To Fix Flat Feet?
By Rehan Iqbal Flat feet (pes planus) may be inherited, or they may develop over time. If your flat feet don’t hurt and are not causing you any problems, your doctor will probably not recommend correcting your condition. If your flat feet are the result of years of stress and strain and excessive weight bearing […]
Is Having Flat Feet A Serious Condition?
By Rehan Iqbal Pes planus, or flat feet, can be painful. With this condition, you have little or no arch to your foot. Is this a serious condition? Can it be solved or cured? In this article, we discuss flat-footedness, provide insight to its causes and good advice to help you treat and cope with flat […]
How Does a Pedometer Help People Reach Their Fitness Goals
By Rehan Iqbal In this article, we’ll be talking about pedometers and how they help people reach their fitness goals. What is a Pedometer?A pedometer is a simple electronic device that tracks the number of steps that the wearer takes. They’re lightweight, portable and, in recent years, have become more accurate in their tracking.Most pedometers advise […]
12 Most Comfortable Men’s Dress Shoes for Business and Formal Affairs
By Rehan Iqbal Imagine this…Never wearing another pair of uncomfortable dress shoes AGAIN.It’s possible. You can wear a suit, dress up to go clubbing, or go to any 5-star restaurant, wedding, or work function, AND STILL wear a pair of comfortable dress shoes that don’t totally mangle your toes or crush your arches.If you click, or […]