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Running and Walking With Plantar Fasciitis

If you are a runner or even if you simply like to walk for exercise, you are more likely to develop plantar fasciitis which is inflammation of the ligament that runs the length of your feet and provides support to your arches. This ligament starts in the heel bone, runs through the arch of your […]

3 Life Lessons Only CrossFit Can Teach You!

So you’ve decided to try CrossFit huh?After seeing pictures of those supremely ripped physiques, you’ve finally decided to give it a go yourself.Well, you’re in for one hell of a ride. CrossFit will transform your physique and change the way you look and feel, but an often underestimated part of CrossFit is how it transforms […]

A Professional View of Plantar Fasciitis

Heel pain is common in adults over the age of forty. This type of pain may be caused by plantar fasciitis which is inflammation of the very thick ligament that provides support to the soles of your feet and your arches.When this ligament begins to wear out and lose its elasticity, you may find that […]

Running Shoes for Different Foot Types

As with many items that we use regularly, we take shoes for granted. As long as a shoe fits, is comfortable and looks the part, we’re happy with it. Running shoes, however, are a different case. Running shoes are designed for the specific purpose of using athletically – for running – and there is more […]

What Type of Shoes to Wear Through Airport Security

Comfortable shoes are a must when traveling for practical reasons. On top of that, the TSA has several uncomfortable requirements for passing through airport security. You know the drill, separate electronics, everything in a separate bin, including your shoes. While security protocols are necessary, the process is nerve-wracking. Here are some recommendations for the types […]

5 Pieces of Kit Every Serious CrossFitter Must Own

So you’re ready to start your CrossFit journey and you’ve quickly realized that your old running shoes or Basketball sneakers don’t quite cut it, not to mention those heavy sweat pants and tight T-shirt.CrossFit WOD’s are all about speed, power, and maximum effort, so you need kit that doesn’t slow you down.From rope climbs and […]

The 9 Foundations of CrossFit that you MUST Master

Although CrossFit is a combination of different disciplines, there are a few moves that form the basis for everything you do.Master these moves and you’ll be on your way to setting the scoreboard alight as you lift heavier and move faster than others in your box.Neglect them? And you could forever be the person […]

Keiser M3i Spin Bike Review

Indoor cycles have come to be recognized as a staple in every gym and gym enthusiasts’ fitness regime, and it’s hard to picture a world without them.Cycling has long been perceived as a great way to boost your physical fitness, and with an indoor cycle, you get all the benefits of cycling at the comfort […]

Different Types of Bike Pedals

When looking for bike pedals, it is imperative to critically consider the type of riding you will be engaging in. Are you a frequent road biker or an avid mountain biker or use an indoor spin bike? Are you looking for better pedaling performance as offered by clipless pedals or ease and maneuverability as offered […]

7 CrossFit Workouts Anyone Can Do at Home

So you haven’t got the full equipment to be able to complete a CrossFit workout at home?Don’t worry, we’ve got you covered with 7 simple benchmark workouts that you can do whenever you want, from the comfort of your own home.It’s important that you know beforehand that the CrossFit benchmark workouts are all named after […]