Under desk treadmills are a fantastic way to get active in an office environment. These machines are stripped back versions of those we would find in the gym. While this may make them sound a little basic, this simplicity is precisely what we need for a safe, effective workout. Treadmills are appealing for office exercise […]
How to Avoid and Treat Charcot Foot
If you have diabetes, you may be at risk for a rare degenerative disease known as Charcot foot. This complication of diabetes is frequently caused by vascular problems and made worse by nerve damage. Until recently, Charcot foot only affected about one percent of diabetes sufferers, but according to the American College of Foot & […]
How To Deal With Diabetes Complications And Prevent Amputation
If you have diabetes, you are surely aware that you must take great care to avoid problems with your feet. This common complication of diabetes is caused by neuropathy (damage to the nerves) and poor circulation. When you have nerve damage in the feet, you may not feel discomfort or even pain. This can increase […]
10 Comfortable Diabetic Friendly Walking Shoes for Women
Walking is a very simple activity that helps in maintaining a healthy weight and boosting your cardiovascular activity. It is also useful for controlling sugar levels in the blood. Unfortunately, a simple walk through the park can be particularly painful for people with diabetes. This is because they are prone to an array of foot […]
10 Comfortable Men’s Walking Shoes for Diabetics
Diabetes is a common ailment that happens when our bodies fail to respond to insulin, or because our bodies fail to process sugars in blood well. The condition mostly affects individuals over the age of 40 but can also affect teens and kids. Diabetes makes it difficult for one to lead a normal life. Plus, […]
Your Complete Guide To Diabetes Foot Care
Good foot care is essential for people with diabetes because this disease can cause nerve damage that reduces feeling in the extremities (hands and feet). It may also reduce blood circulation in the extremities. This combination means that a small foot injury may go unnoticed and fail to heal. Under these circumstances, a minor nick […]
Unusual Office Gadgets Than Can Actually Keep You Fitter And Healthier
We could all do with improving our activity levels at work to prevent injuries, illness and weight gain. Still, this is sometimes easier said than done. There isn’t always an outdoor space for a lunchtime walk and treadmills seem like an extreme answer. Luckily, there are some fun, unusual office gadgets to help with fitness […]
Why Hot Desks And Standing Desks Are More Than Just An Office Fad
A sedentary approach to work and lack of exercise in the office can have terrible consequences on our health. In the worst cases, it can send office workers to an early grave. It is therefore essential that we all get up and moving more in the office. While some long-term office employees may scoff at […]
Why Sitting At a Desk All Day is Bad for Your Health
Unless you have a high-end, ergonomic office chair and the commitment to hit the gym after work, you probably don’t feel that great at the end of the working day. Long hours spent working away at the desk, in the same chair, can take their toll on our bodies in many ways. There are some […]
How To Get More Active In The Workplace
9-5 desk jobs can be a great way to make a comfortable living, but they aren’t always that great for our health. Hours spent hunched over a keyboard on a basic office chair can lead to all kinds of health problems. Workers often deal with back pain due to posture and bad seating, issues with […]
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